Laughter and Libations

Shawneille Campbell-Dunbar
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY

Laughter and Libations is about the intentional pursuit of joy. I'm challenging myself to be courageous and share my stories as I shake, stir, strain, steep, brew, and mix up my favorite libations and laugh my way into a more joyful life. I’ll share experiences with a focus on self-care and self-discovery. Come join me on this journey. 

  1. 4D AGO

    Episode 116: What Shall I Do Now?

    Text comments and questions here! This episode is perhaps the most difficult one I've published so far. This episode is about the loss of my father, the beginning of my journey without him, and the message that I know he'd share with anyone who is coping with the loss of a loved one.  I didn't think I could record this episode. I haven't had the words to express myself. I still don't. Not really. Still, here I am attempting to share anyway. It's part of my journey.  I feel led to share. It's done in my father's spirit. He loved helping people, and I hope something I say helps someone else.  Recorded December 19, 2025 Dedication to my father, Larry Campbell  You provided everything I needed. Your successes were mine. Your challenges were mine. Your growth was mine. You were there when I needed you throughout my life, and you prepared me for this part of the journey without you.  I thank you for having the courage to give beyond yourself. I thank you for being a steady part of my foundation. It was easier to move forward because you were there saying, "Yes, you are ready. Yes, you can do this." You knew many of the challenges I would face before I'd even conceived of them. You were fearless, and because of you, I am too.  I'm grateful for all the years we had together. I know that we made the best of our time together, and the time we had must be enough. I look back and know with absolute certainty that you loved me. I also know that you knew I loved you, too. Nothing more needed to be said or done here. You are free.  I will do what you prepared me to do.  I will keep moving forward.  Until then,  Shawneille Connect with Me:  Subscribe * Follow * Rate * Comment Click the link at the top to send a text nowReach out on Bluesky @laughingnotesSee me on Instagram Email me at laughsandlibs@gmail.comVisit laughterandlibations.com

    21 min

  2. OCT 31

    Episode 115: Laughing Matters (October 2025)

    Text comments and questions here! October has been a heavy month for me. Perhaps you can relate. This episode is meant to acknowledge this and encourage laughter to break through the  heaviness and continue on this journey to increase joy in your life and those round you.  It's the beginning of the holiday season. Yet, I’ve found it hard to celebrate. I touch on this and share a reminder that we aren’t powerless even though so much around us may be out of our control. In the midst of it all, we can cultivate gratitude. I also reflect on self-improvement, which is a humorous and continuous adventure.     Libation of the Month: Spicy Nog (My Recipe) 1.5 oz Non-Dairy Nog0.5 oz Non-Dairy Almond Liqueur 1.0 oz Whiskey0.5 oz Chai TeaServe in a CoupTop with a dash of nutmeg Mentions:  Califia Farms Holiday NogBaileys Almande Almondmilk Liqueur Bushmills 10 Year Single Malt Irish WhiskeyGolden Moon Masala ChaiCurious ElixirsNo. 2, Spicy Pineapple Ginger MargaritaNo. 7 Sparkling Champagne CocktailNo. 9 Sparkling Rosé CocktailHiyo Pineapple CoconutWatermelon LimeBlackberry Lemon  Connect with Me:   Subscribe * Follow * Rate * Comment Click the link at the top to send a text nowReach out on Bluesky @laughingnotesSee me on Instagram Email me at laughsandlibs@gmail.comVisit laughterandlibations.com

    29 min

  3. OCT 1

    Episode 114: Laughing Matters (September 2025)

    Text comments and questions here! This has been a month of many celebrations including birthdays for my mom (Vivian), husband (Woody), cousin (Brian), nephew (Alex), brother (Arnold), and brother-in-law (Chauncey). Happy Birthday to everyone! Also, Woody and I celebrated our 16th wedding anniversary and enjoyed what we call a wellness day together. We stayed close to home, tuned inward, and unplugged from externals for a little while. It was a reminder that down time can be exactly what's needed to relax and recharge.  I've been spending more and more time with my parents, and thought I'd share a few of the little things I do to bring joy to our times together.  Libation of the Month: Hot Toddy (My Way) 12 oz Oolong Tea (Coconut Pouchong)1.5 oz Japanese Whisky (Kaigan)0.25 oz Lemon Juice0.25 tsp Orange Blossom Water1.0 tsp Orange Blossom HoneyServe in your favorite cupGarnish with a Lemon Twist (Plus 2 Cloves)Mentions:  Kale Me CrazyLipton Diet Green Tea Citrus FlavorJoe HisaishiHowl's Moving CastleConnect with Me:  Subscribe * Follow * Rate * Comment Click the link at the top to send a text nowReach out on Bluesky @laughingnotesSee me on Instagram Email me at laughsandlibs@gmail.comVisit laughterandlibations.com

    30 min

  4. SEP 1

    Episode 113 Laughing Matters (August 2025)

    Text comments and questions here! It's crunch time for me as the end of the fiscal year comes into view. I'm doing everything possible to avoid burnout. One way is celebrating the small because all the little things add up big time! The smallest things can bring you peace, make you smile, lift you up, and spark joy.  Libation of the Month: Jasmine Recipe from Bon Appétit Magazine, March 2025 1.5 oz Gin0.75 oz Lemon Juice0.25 oz Campari0.25 oz CointreauServe in a CoupeGarnish with a Lemon Twist + a Big Ice CubeListen: Episode 24: Funny Things about BurnoutEpisode 74: Burnout Again? Mentions:  Throat Coat Tea by Traditional MedicinalLip Sketch Hydrating Crayon (Blue Note) by IliaCartersville Farmers Market RaceTracMcDonalds  Connect with Me:  Subscribe * Follow * Rate * Comment Click the link at the top to send a text nowReach out on Bluesky @laughingnotesSee me on Instagram Email me at laughsandlibs@gmail.comVisit laughterandlibations.com

    35 min

  5. AUG 1

    Episode 112: Laughing Matters (July 2025)

    Text comments and questions here! This month has been a bumpy one for me, and I was reminded again about the importance of gratitude. It's possible to be grateful even when it's hard to smile or laugh. If you've been having a challenging time lately, this episode is for you. If you know someone who has been having a challenging time lately, this episode is for you to share with that someone.  I hope you listen and laugh.  Libation of the Month: Strawberry Daiquiri  Recipe from acouplecooks.com 1.0 pound Frozen Strawberries3.0 oz Simple Syrup.25 cup Lime Juice1.0 cup Light Rum1.0 cup Ice1/8 tsp SaltServe in your favorite glassAdd a fun straw Mentions:  Star WarsStarbucksRaceTrac Connect with Me:  Subscribe * Follow * Rate * Comment Click the link at the top to send a text nowReach out on Bluesky @laughingnotesSee me on Instagram Email me at laughsandlibs@gmail.comVisit laughterandlibations.com

    25 min

  6. JUL 1

    Episode 111: Laughing Matters (June 2025)

    Text comments and questions here! It's time for the mid-year check in. My theme is feeling free this year. What does that look like? Listen and find out a few things I've been doing to feel free. You'll see it's little things that can make a big difference. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Libation of the Month: Dark 'n' Stormy Recipe from "3-Ingredient Cocktails” by Robert Simonson 2.0 oz Dark Rum0.5 oz Lime Juice3.0 oz Ginger BeerServe in a Collins Glass (I used a Highball) Listen:  Episode 110: Celebrations, Siblings, and Dad Connect with Me:  Subscribe * Follow * Rate * Comment Click the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.comVisit laughterandlibations.com

    17 min

  7. JUN 29

    Episode 110: Celebrations, Siblings, and Dad

    Text comments and questions here! This episode is dedicated to my father, Larry Campbell. On the occasion of his 79th birthday, we gathered together for an entire weekend at my parents' home in Cartersville, Georgia. Yes, I was on location--in the country--for this recording. Yes, there are special guests, and you know I don't really do that! lol.  It was a weekend that I'll never forget. Sitting down to have a candid Q and A session with my siblings was a first. Having our father present was a gift. Having my mother in the background was a gift and also funny at times. You can hear her in the background just talking, talking, and talking. I couldn't edit it out. I can only do so much. Listen. Laugh. Remember to celebrate every moment you have with your family! Family Present for the Celebration: My Parents: Vivian and LarryMy Brother: Arnold and Robin (wife)My Sister: Chanda, Chauncey (husband), Kyland aka Lando (son)My Husband: WoodyMentions: Delta Sigma Theta Sorority, Inc.mrs.allpinkeverything (see my sister on IG)Connect with Me:  Subscribe * Follow * Rate * Comment Click the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.comVisit laughterandlibations.com

    25 min

  8. MAY 31

    Episode 109 Laughing Matters (May 2025)

    Text comments and questions here! The sun is out after many days of rain! Get outside! Move your body! That's my advice right now. Last month I talked about feeling overwhelmed, and I continue in this episode because I was asked what to do. You aren't alone if you're feeling overwhelmed. Know that there's something you can do about it today. Check out the Q and A segment of this episode as well as episode 32.  Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Libation of the Month: Bourbon Hibiscus Iced Tea Recipe from Network Magazine 1.5 oz Bourbon1.0 oz Simple Syrup.15 oz Lemon JuiceGarnish with a Lemon WheelServe in a HighballListen: Episode 32: Overwhelmed and Still LaughingMentions: Pantone Color of the YearMocha Mousse 17-1230Google Connect with Me:  Subscribe * Follow * Rate * Comment Text me at the link aboveSee me on Instagram Email me at laughsandlibs@gmail.comVisit laughterandlibations.com

    25 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Laughter and Libations is about the intentional pursuit of joy. I'm challenging myself to be courageous and share my stories as I shake, stir, strain, steep, brew, and mix up my favorite libations and laugh my way into a more joyful life. I’ll share experiences with a focus on self-care and self-discovery. Come join me on this journey. 

Information

  • Creator
    Shawneille Campbell-Dunbar
  • Years Active
    2021 - 2025
  • Episodes
    116
  • Rating
    Explicit
  • Copyright
    © 2025 Laughter and Libations
  • Show Website
    Laughter and Libations