Don't Wait For Your Wake Up Call!

Melissa Deally
  • 5.0 (32)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

  1. One Session, 30 Years of Anxiety Gone | Ep 263

    1D AGO

    One Session, 30 Years of Anxiety Gone | Ep 263

    What if one session could change everything? In this episode, Tracy Gilbart shares how a single Time Line Therapy® session for a business challenge unexpectedly cleared 30 years of chronic anxiety—revealing the power of working directly with the Unconscious Mind. When you access the Unconscious Mind, you unlock the gateway to the Higher Self—the blueprint for perfect health and aligned living. ✨ We explore the Four Bodies (physical, emotional, mental, spiritual), the Three Minds, and the transformational practice of “Practice the Pause.” When you resolve root causes at the unconscious level, healing becomes natural, generational cycles shift, and aligned choices feel effortless. 🌿💫 As a Mom, when you do this healing work for yourself, it has the ripple effect of healing your children too. Tracy’s Gift: 28 minute hypno track for releasing anxiety:https://phoenixinnovation.ca/free-hypnotrack/ Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary: Key TakeawaysPersonal Breakthrough: A single Timeline Therapy session for a business issue unexpectedly resolved Tracy Gilbert's 30 years of chronic anxiety, revealing the power of unconscious work.Holistic Healing Model: True healing requires addressing all four bodies (physical, emotional, mental, spiritual) and the three minds (conscious, unconscious, higher self), not just managing physical symptoms.Unconscious Mind as the Key: The unconscious mind is the only gateway to the higher self, which holds the blueprint for perfect health and all life resources.Intergenerational Impact: Clearing personal unconscious programs also clears them from one's children, improving family relationships and breaking cycles. TopicsThe Wellness Journey: From Symptom Management to Root CauseGilbert's journey began 26 years ago as a single mom seeking relief from stress and anxiety.Initial approaches (naturopathy, Reiki) managed symptoms but didn't resolve the root cause.A planned naturopathic apprenticeship was derailed by Ontario government regulation, which invalidated existing certifications and required a university program that was not feasible.A 10-year role at a chiropractic clinic provided exposure to new modalities (iridology, bioregulatory medicine) but did not address the core emotional issues. The Breakthrough: Unconscious Mind WorkA career change led to a "business breakthrough" session using Timeline Therapy.Result: The session unexpectedly resolved 30 years of chronic anxiety.Significance: This demonstrated that resolving unconscious issues for one goal (business) has profound, lasting benefits for all areas of life (health).Analogy: This process is a "zipline" from "Victim Island" to "Solution City," providing a fast, low-energy path to resolution. The Model: Four Bodies & Three MindsFour Bodies: Physical, Emotional, Mental, Spiritual. Symptoms manifest physically however originate in the other bodies.Three Minds:Conscious: Connected to the mental body.Unconscious: Connected to the emotional body; the only gateway to the higher self.Higher Self: Connected to the spiritual body; holds the blueprint for perfect health and all life resources.Mechanism: Building rapport with the unconscious mind provides direct access to the higher self, unlocking resources and enabling deep, lasting change. The Practice: "Practice the Pause"Core Principle: "Practice the pause" before acting to allow the unconscious mind to provide guidance.Outcome: This practice makes healthy choices natural and effortless, leading to a state of "perfect health" without stress or worry. About the Guest: Tracy Gilbart is a Certified Master NLP, Time Line Therapy® Practitioner, Hypnotherapist, and Reiki Master with more than 20 years in holistic wellness. Her expertise wasn’t built in theory—it was forged through lived experience. From a hard-partying, survival-mode early life, through chronic health challenges and single motherhood, she rebuilt herself into the strongest, healthiest, and most aligned version of who she’s ever been. Today, she helps women stop functioning on autopilot by clearing stored negative emotions, and the outdated unconscious programming that quietly dictates their choices, relationships, and health. Tracy is known for helping clients create deep, permanent change where it actually starts—the unconscious mind. Contact: Please input your social media handles and contact details here to be used in the show notes https://www.instagram.com/tracygilbart/?hl=en https://www.facebook.com/tracy.gilbart https://phoenixinnovation.ca/ phoenixinnovations1@outlook.com https://calendly.com/phoenixinnovations1/30min About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. p...

    35 min
  2. Breath, Belief & Beyond: Rewriting Reality From the Inside Out | Ep 262

    6D AGO

    Breath, Belief & Beyond: Rewriting Reality From the Inside Out | Ep 262

    In this episode, Andrew shares his personal transformation—moving through trauma, addiction, and a deeply reactive identity shaped by his childhood and years working in the oil and gas industry. Through journaling, breath work, and hypnosis-based tools, he began rewiring old survival patterns and reclaiming his sense of choice and freedom. 🧠 We dive into why willpower alone isn’t enough, and how the unconscious mind quietly runs our habits, behaviors, and reality—until we address the root. 🌬️ Andrew also shares a simple breathing technique to instantly calm the nervous system, plus insights on regulation practices like cold exposure. 🌌 The conversation expands into past lives, karma, and Quantum Healing—revealing how unresolved emotional patterns can carry across lifetimes and even manifest physically. 🎮 We close with a powerful reframe: life isn’t meant to be a struggle—it’s a journey meant to be lived with presence, self-love, and curiosity. 👉 If you’re ready to shift patterns at the deepest level, this episode is a must-listen 🎧 Buy Andrew’s book: “The Enemy Within: Fear as Our Greatest Opponent” here: https://www.amazon.com/Enemy-Within-Fear-Greatest-Opponent/dp/1835563333/ref=sr_1_1?crid=183BTLCVPQQFR&dib=eyJ2IjoiMSJ9.Yd32xtfZQfNzR0LyBx9W56fjvDChhIMcG0zUsY8peKc.NLpibFhpxVWb238zZwkkcM1Nn79pJVbvq7qUZX_4J9s&dib_tag=se&keywords=the+enemy+within+fear+as+our+greatest+opponent&qid=1752195494&sprefix=%2Caps%2C183&sr=8-1 Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Andrew's background and transformation @ 00:00Andrew shares his journey of overcoming trauma, addiction, and a victim mindset through tools like journaling, breath work, and hypnosis-based methods. He discusses how he developed an identity around being defensive and reactive from his experiences in the oil and gas industry, and how he has worked to shift that programming. The power of the unconscious mind @ 03:35Andrew explains how the unconscious mind and habitual patterns can be more powerful than willpower alone. He emphasizes the importance of addressing the root causes and underlying trauma, rather than just managing symptoms. The discussion covers how the unconscious mind creates our reality and the role of choice in breaking free of unhealthy patterns. Breath work and nervous system regulation @ 09:28Andrew shares a simple 4-8 breathing technique that can quickly calm the nervous system and shift one's state. He discusses the science behind how this technique engages the parasympathetic system and the benefits of practices like cold plunges for regulating the body. Past life exploration and karma @ 31:29Andrew explains his approach of combining NLP and Quantum Healing Hypnosis Technique (QHHT) to help clients explore past lives and understand the karmic lessons they are working through. He shares an example of a client who experienced physical healing after addressing unprocessed emotions from a past life. Compassion, forgiveness, and the nature of reality @ 37:34The discussion explores the concept that we choose our life experiences and the people we encounter in order to learn specific lessons, such as forgiveness. Andrew shares how understanding his own past lives has given him more empathy and a shifted perspective on the darkness in the world. Closing thoughts and next steps @ 40:06Andrew emphasizes the importance of making life a "fun game" rather than a struggle, and encourages listeners to focus on self-care, self-love, and living life to the fullest. He provides information on how to connect with him further through his website and social media. About the Guest: Andrew Wilson is a practitioner focused on fear, pressure, and emotional reactivity. He is the author of The Enemy Within, Fear as Our Greatest Opponent, and the host of the Beyond Transcendence podcast. Andrew works with people who keep promising they will change, then repeat the same cycle when stress hits. His approach is direct and practical, built around mindset tools, nervous system regulation, and hypnosis-based methods that aim to change the pattern at the root, not just manage it. Contact: Website: https://www.andrewfwilson.com Fb: https://www.facebook.com/andrew.wilson.1042 Insta: https://www.instagram.com/beyondtranscendencewithandrew/ About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health &...

    44 min
  3. How Do You Choose to Show Up in the World? | Ep 261

    MAR 5

    How Do You Choose to Show Up in the World? | Ep 261

    How you show up in the world matters more than you may realize 🌍⚡ In this episode, Melissa dives deep into the truth that we are all energy—and the frequency you broadcast through your thoughts, emotions, and beliefs is exactly what you attract back into your life. You’ll explore powerful questions like: ☕ Do you see the cup half empty or half full? 🌪️ Is the world happening to you—or for you? 🧠 Are your thoughts creating the life you want… or the one you’re ready to release? Melissa breaks down the difference between living on Victim Island 🏝️—where blame, fear, and helplessness run the show—and choosing Solution City 🌆—where growth, support, creativity, and aligned action live. You’ll learn how anxiety is not the enemy, but a messenger, and how to CLEAR THE SCREEN™ of fear-based thoughts so you can consciously choose a new inner movie 🎬✨ This episode also introduces the power of working with the unconscious mind, sharing how tools like Time Line Therapy® help clear old emotional filters so you can live from love, joy, and gratitude 💛 If you’re ready to stop doing life the hard way and start using the right tools for the job, this conversation is for you—and you’re invited to go even deeper in the upcoming Meet Your Unconscious Mind workshop 🌟 🎧 Listen now and choose how you show up. Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary Choosing how to show up @ 00:26 Melissa discusses the importance of being aware of how you show up energetically in the world, as your thoughts, emotions, and beliefs determine the experiences you attract. She emphasizes the power of personal responsibility and choosing empowering mindsets. Shifting from victim to solution-focused @ 07:23Melissa contrasts the "Victim Island" mindset, characterized by blame and helplessness, with the "Solution City" mindset that focuses on learning, growth, and taking aligned action. She explains how to recognize and release unhelpful thought patterns to shift your perspective. Working with the unconscious mind @ 09:56Melissa discusses the importance of addressing the unconscious thought patterns and emotional baggage that drive our behaviors and experiences. She introduces tools like Time Line Therapy® to clear these filters and consciously choose more empowering thoughts. Practical steps to shift your mindset @ 11:14Melissa provides a simple practice to notice your current thoughts, evaluate if they are serving you, and consciously choose more empowering alternatives. She emphasizes the value of community support in this process. Invitation to further training @ 12:38Melissa invites listeners to join her "Meet Your Unconscious Mind" workshop to learn how to work with their unconscious mind and create a more conscious, joyful life. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

    17 min
  4. Above the Line Living: From Burnout to Embodied Truth | Ep 260

    FEB 28

    Above the Line Living: From Burnout to Embodied Truth | Ep 260

    What happens when outward success no longer matches your inner truth? 💫 In this episode, Carolyn Cooper shares her bold “vision quest” moment—quitting her job, selling her house, and traveling Europe to rediscover herself—and how it sparked a life devoted to helping women heal burnout and self-abandonment. Together, Carolyn and Melissa dive into why so many high-achieving women put themselves last, and how self-care, self-love, and radical honesty become gateways to deeper peace and purpose 🌿. Carolyn also breaks down her powerful AIM High Method—Truth, Transmutation, and Transmission—and opens the door to her daily rituals, including Magnified Healing, that help her stay grounded, aligned, and impactful. If you’re craving clarity, calm, and a reconnection with your authentic self, this conversation is an invitation to listen inward—and rise above the line 🔥🎧 Gift: 21 Day Above the Line Living: https://www.theinspiredconnection.ca/21days Are you ready to rise above old limitations and ignite your purpose with love at the center? Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Carolyn's journey of self-discovery @ 00:00Carolyn shares her story of being a driven, high-achieving woman who felt something was missing despite her outward success. She describes quitting her job, selling her house, and traveling to Europe on a "vision quest" at age 30, which helped her start listening to her inner voice and trusting herself more. This led her to start her own consulting business and eventually focus on supporting women who are struggling with burnout and self-abandonment. The importance of self-care and self-love @ 05:15Carolyn and Melissa discuss how women are often programmed to prioritize everyone else's needs over their own, leading to depletion and loss of identity. They emphasize the importance of self-care, self-compassion, and honoring one's authentic self as the path to greater peace, purpose, and impact. Carolyn's AIM High Method @ 16:55Carolyn outlines the three phases of her AIM High Method: 1) Truth - honestly examining one's thoughts, feelings, and behaviors; 2) Transmutation - going through a process of inner transformation and aligning with one's true self; and 3) Transmission - living from a place of grounded, authentic presence and using that to positively impact the world. Carolyn's morning routine and Magnified Healing @ 39:43Carolyn shares details of her morning ritual, including journaling, voice work, and the practice of Magnified Healing, which she says has been transformative for her and allows her to connect with higher realms and hold sacred space for healing. She emphasizes the importance of small, consistent daily practices in creating lasting change. Carolyn's invitation and final words @ 51:34Carolyn encourages the audience to have hope, trust their inner wisdom, and take steps to honor and reclaim their authentic selves. She offers a 21-day "Above the Line Living" audio gift and invites listeners to connect with her further through her website, social media, and upcoming challenges. About the Guest: Carolyn Cooper is a seasoned guide and mentor for high-capacity women whose outer success no longer matches their inner truth. Over four decades, she has walked beside leaders, healers, and visionaries who are done performing and ready to come home to who they really are. She created the AIM High Method, a three-phase journey of Truth, Transmutation, and Transmission that helps women release self-abandonment, regulate their leadership, and redesign life and business around their Authentic Identity, so peace, purpose, and impact can expand without costing them their soul. Contacts: carolyn@theinspiredconnection.ca www.theinspiredconnection.ca Instagram: https://www.instagram.com/inspiredconnectioninc/ LinkedIn: https://www.linkedin.com/in/inspiredbusinessdevelopment/ Facebook: https://www.facebook.com/carolyn.coopermcouatt Love Inspired Leadership Podcast: https://love-inspired-leadership.captivate.fm/ Connect with Carolyn: https://go.oncehub.com/ConnectwithCarolyn About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel...

    55 min
  5. The Moment Overwhelm Says “Enough” | Ep 259

    FEB 21

    The Moment Overwhelm Says “Enough” | Ep 259

    This episode is a powerful reminder to listen before life forces the lesson. After 26 years in law enforcement, raising triplets, and living with chronic pain from a hip injury, Kim reached a breaking point on April 10, 2020. That moment became her vow to become her own hero. 💥 Stepping away from a high-stress career created an unexpected breakthrough: within three months, her pain and migraines dramatically reduced. The message was clear—the body cannot heal while living in constant stress. 🧠✨ What followed was a deep dive into the Unconscious Mind. Through NLP, Time Line Therapy®, and Hypnosis training at Amplify Impact Academy, Kim transformed her crisis into a calling. She now guides women out of burnout by rewiring unconscious patterns, offering change that feels faster, lighter, and more permanent. 🌱 Her message is simple and profound: Don’t wait for your wake-up call. Trust the inner nudges, honor your energy, allow yourself to receive, and remember that gratitude is the highest form of receivership. 💖 Gift: The Path Forward Workbook: https://contact.sovereignpathalchemy.com/widget/form/U828AezAx2KCG7qm2EuX Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysThe Catalyst: A 26-year law enforcement career, parenting triplets, and a hip injury culminated in a mental health crisis on April 10, 2020, prompting a vow to become her "own hero."The Breakthrough: Retiring from her high-stress job led to a dramatic reduction in chronic pain and migraines within three months, revealing the profound mind-body connection.The Transformation: Trained in NLP, Timeline Therapy, and Hypnosis, Kim now guides women to resolve burnout by rewiring unconscious patterns, offering a faster, more permanent alternative to traditional therapy.The Philosophy: The "Don't Wait for Your Wake Up Call" message is to act on inner signals before a crisis forces change, emphasizing self-trust and the cyclical nature of giving and receiving. TopicsThe Catalyst: A Personal CrisisA 26-year law enforcement career, parenting triplets, and a 2012 hip injury led to a mental health crisis.April 10, 2020: The "wake-up call" → a vow to become her "own hero" and make significant life changes.Key Insight: Traditional medical treatments (doctors, meds) provided little relief, highlighting the need for a different approach. The Breakthrough: Mind-Body ConnectionDecision: Retired from her job, recognizing the high-stress environment was unsustainable.Result: Within three months, chronic pain and migraines significantly reduced.Realization: The body cannot heal in stress; the mind-body connection is profound.Action: Stopped most treatments and medications to establish a baseline and listen to her body. The Transformation: From Crisis to GuideThe experience sparked curiosity about the unconscious mind, leading to training at the Amplify Impact Academy.Credentials: Master Practitioner in NLP, Timeline Therapy, and Hypnosis.Core Belief: These tools offer a faster path to change by rewiring...

    44 min
  6. Menopause, Stress & the Myth of “Getting Old” | Ep 258

    FEB 14

    Menopause, Stress & the Myth of “Getting Old” | Ep 258

    This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women’s health in midlife—and it boldly challenges the outdated “getting old” story many women are told. 🌿🔥 This episode empowers women to advocate for their bodies, reclaim agency, and approach midlife as a new beginning—not an ending. Small, informed changes can transform how you feel in your body every single day. 🎧 Take one step today: even 5 minutes of intentional self-care can start a powerful shift. And don’t forget to connect with Diana Devi (@AnAgelessLife) for more resources and inspiration. Gift: anagelesslife.com/superpower Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. 🌟 Episode Highlights🚫 Menopause is not decline Brain fog, poor sleep, and low energy are not “just aging.” They are signals from the body asking for attention, not a sentence to suffer. 🩺 Medical gaslighting exposed Women are routinely dismissed in healthcare, while 99% of medical research is based on white men, leaving huge knowledge gaps around hormones, nutrition, and menopause. 🧠 Stress impacts hormones Chronic stress elevates cortisol, which directly disrupts hormone balance. Stress reduction is not optional—it’s foundational. 🚗 Self-care = routine maintenance Treat your body like a valued car: intentional fueling, hydration, and movement are non-negotiable for long-term performance and vitality. 💃 Move with joy Choose movement you love—not what you think you “should” do. Joyful movement supports consistency, confidence, and sustainable health. About the Guest: Midlife doesn’t come with an instruction manual—but it should. Diana Devi blends 35+ years as a clinical pharmacist with the wisdom of an Argentine tango dancer to help women understand what’s really happening in their bodies - and what to do about it. Through a mix of smart science, mindset shifts, and joyful movement, she guides women to feel strong, vibrant, and deeply at home in themselves at this stage of life. Contact: Website: https://anagelesslife.com Email: diana@anagelesslife.com Facebook (Personal): facebook.com/diana.d.devi Facebook Ageless Life: facebook.com/anagelesslife LinkedIn: linkedin.com/in/dianadevi/ Instagram: instagram.com/anagelesslife Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ Tiktok: tiktok.com/@anagelesslife About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

    26 min
  7. 10 Things I Wish I Had Known When My Kids Were Young | Ep 257

    FEB 7

    10 Things I Wish I Had Known When My Kids Were Young | Ep 257

    In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting, insights that reshape how we speak to children, guide resilience, and empower lifelong emotional and physical wellbeing. This episode is a reminder that children aren’t being difficult—they’re responding exactly as their Unconscious Mind is designed to respond 🧠💡 🎧 Why listen? This episode offers practical tools you can apply immediately—whether you’re parenting young children, reparenting yourself, or simply wanting to live more consciously. One insight at a time can change everything. 👉 Melissa also shares how these principles are taught in depth inside the Quantum Life Mastery School, inviting listeners to explore lasting personal transformation. 🔊 Listen now & share this episode with someone who needs it. ✨ Small shifts. Powerful impact. This is an episode worth listening to—and revisiting. Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. 🌟 Episode Highlights👶 Language shapes reality Children under 7–9 live primarily in their Unconscious Mind, which doesn’t process negatives. Simple language shifts like “Walk” instead of “Don’t run” create clarity, safety, and cooperation. 💪 Resilience over perfection Failure becomes feedback. Comparison loses its power. Kids learn confidence, curiosity, and self-trust when growth is celebrated over outcomes. 🧠 Personal agency starts early Children can learn they are in charge of their thoughts, emotions, and choices—building emotional sovereignty that lasts a lifetime. 🌱 Health is not genetic destiny Lifestyle choices influence 90–95% of health outcomes through epigenetics, empowering families with real control over wellbeing. ✨ Purpose creates happiness True fulfillment comes from learning, service, mindfulness, and living in alignment with one’s mission. Happiness is an inside job. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

    24 min
  8. The Divorce Reset: Healing the Post-Divorce Void | Ep 256

    JAN 31

    The Divorce Reset: Healing the Post-Divorce Void | Ep 256

    In this powerful episode with Divorce Coach, Mardi Winder, we explore how NLP 🧠, Time Line Therapy® ⏳, and Hypnotherapy 🌙can deeply support people navigating — and healing from — high-conflict divorce. The focus is on clearing the past 🧹, reclaiming identity 🌱, and intentionally creating what comes next ✨. 🔑 What you’ll hear inside the episode: 🛡️ The Post-Divorce Void — when life in survival mode ends, the “armor” comes off, and a surprising emptiness appears 💭 How limiting beliefs, unresolved emotions, and “Who am I now?” confusion can quietly take over 🚀 How NLP tools clear this emotional “negative goop” quickly, helping clients step into a new identity with clarity and confidence 🧠 Reprogramming the Unconscious Mind (90%) ⏳ Time Line Therapy® and Values Alignment create real change in your being, without conscious effort ✨ You get faster results, no re-traumatizing, and a noticeable sense of lightness, calm, and mental quiet 🎧 If you’re curious about faster, gentler healing after divorce — this episode is a must-listen. Tune in and feel what’s possible when the mind is finally given the right tools. 💫 GIFT: Resilience Building Blueprint : https://www.divorcecoach4women.com/rbb Offers: Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysPost-Divorce Void: After high-conflict divorces, clients face a void and carry limiting beliefs. NLP tools provide a fast, effective way to clear this baggage and define a new identity.Unconscious Reprogramming: Time Line Therapy® and values alignment directly reprogram the unconscious mind (90% of the mind), which is faster and more effective than conscious effort (10%).Strategic Client Support: Mardi introduces NLP concepts during divorce proceedings to empower clients, however reserves the full "breakthrough" work for after finalization to protect confidentiality from legal discovery."Divorce Reset" Program: Mardi's post-divorce package uses Time Line Therapy® to clear the past, values alignment to define the future, and hypnotherapy to install positive suggestions. The Post-Divorce ChallengeClients in high-conflict divorces often feel like they are "putting on armor" daily.Finalization can leave a void and a "who am I now?" identity crisis.This void is filled with "negative goop" (limiting beliefs, emotions) that must be cleared to move forward. NLP & Timeline Therapy as a SolutionMardi's new certifications (NLP, Timeline Therapy, Hypnotherapy) provide powerful tools for this transition.Time Line Therapy® is a fast, gentle technique that clears stored negative emotions and limiting decisions from the unconscious mind.It avoids re-traumatizing clients by not requiring them to relive events.Results are immediate → clients report feeling "lighter" and having a "quiet mind." Reprogramming the Unconscious MindThe unconscious mind (90% of the mind) is faster and more powerful than the conscious mind (10%).Linguistic Precision: The unconscious mind doesn't process negatives (e.g., "don't want conflict" is heard as "want conflict"). Reframing thoughts to what is desired is critical.Neuroplasticity: New neural pathways can be created with just three repetitions of a new thought. Values Alignment for a New FutureDivorce can cause personal values to be suppressed.Values Alignment helps clients clarify their top 5 values in key life areas (e.g., relationships, career).Why it works: Shifting a core value creates a ripple effect, automatically changing related beliefs and behaviors.Example: A client's business stalled. After aligning her values to prioritize "systems," she immediately connected with a contact who had the exact tool she needed. Mardi's "Divorce Reset" ProgramStrategy: Introduce NLP concepts during divorce, and reserve the "breakthrough" work for after finalization.Rationale: Protects client confidentiality from legal discovery (e.g., subpoenas for notes).Benefit: Even conceptual understanding empowers clients during the process.Divorce Re-Set Program Structure: A 3-hour online session.Full Breathrough Program Structure: Completed in multiple sessions in a 30 day time frame. Intake: Define the problem and desired outcome.Values Alignment: Clarify and align core values.Time Line Therapy®: Clear negative emotions and limiting decisions.Hypnotherapy: Install positive, future-focused suggestions.Target Audience: Women in their 40s, 50s, and older, including those long-divorced who are still struggling. About the Guest: Mardi Winder is the go-to divorce coach for high-achieving individuals. She is dedicated to supporting people in taking control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 30 years of experience helping women and men navigate the challenges of high-conflict, complex, and high-asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition and High-Conflict Divorce Coach, and Credentialed Distinguished Mediator in Texas. She founded Positive Communication Systems, LLC,

    54 min
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5
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32 Ratings

About

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

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