Life Coach Andy

Life Coach andy
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  • SELF-IMPROVEMENT

In this podcast I will share tips and advice on how to improve your health and happiness. I will cover dieting, weightloss, exercise, motivation, self help, budgeting, screen addiction, procrationation and much more.

  1. 12/15/2023

    Do large tasks overwhelm you

    Breaking tasks down into smaller, manageable steps can be a game-changer for those with larger tasks. It helps maintain focus, reduces overwhelm, and increases productivity. By taking one step at a time, you can tackle challenges effectively and celebrate small victories along the way.

    1 min

  2. 09/08/2022

    Is loading the dishwasher overwhelming each night?

    Is loading the dishwasher overwhelming each night?

    1 min

  3. 09/02/2022

    Open your mail the day you get it.

    If you don’t open it today, you will have more to pen the next day, which will take longer. The bigger the pile, the greater the problems it creates and more significant issues like late payments for bills. Open as soon as it comes. Don’t put it down to tomorrow, as tomorrow never comes.

    1 min

  4. 09/01/2022

    Budgeting Tip Keep track of your subscriptions

    It is easy to lose track of the subscriptions we pay. There are so many, and tracking them can be overwhelming. Start today by Making a simple six-column list with the following headings 1: Subscription name 2: Cost 3: Date due 4: Frequency 5: Back account or card used to pay for it 6: Does it auto-renew or end example, once a month or annually Once you have done this, start with your bank statements for the last month and write down each subscription on the bank statement using the list, then move on to credit card statements etc. finally, look at your phone and what apps you have subscriptions for. Finally, do you have any other subscriptions?

    1 min

  5. 08/31/2022

    ADHD Tax budgeting tip

    Write down a list of all incoming money for the month Wages, government benefits, pension, all income you have coming in Write down in three columns the date you receive it, the source and how much you get Then total the amounts, and now you know how much you have each month.

    1 min

  6. 08/30/2022

    Are you a victim of ADHD tax

    Is the thought of working out who to pay and when to pay them overwhelming A bill comes in, and you say you will pay it later Then forget all about it till the late payment fee letter arrives And now you have more stress added to your day The answer is budgeting. The hard part is finding the right tools to help you budget. Not every tool will be right for you

    1 min

  7. 08/29/2022

    Managing Diabetes Tip - Choose a Physical Activity You Enjoy Doing

    Choose a Physical Activity You Enjoy Doing Don't pick an exercise you will hate doing. Everybody is different; some people like group activities and others like to be alone. I like walking, listening to music, audiobooks or podcasts There are lots of ways to exercise, and it does not have to cost a fortune to do exercise either

    1 min

  8. 08/28/2022

    Managing Diabetes Tip - Choose a Physical Activity You Enjoy Doing

    Choose a Physical Activity You Enjoy Doing Don't pick an exercise you will hate doing. Everybody is different; some people like group activities and others like to be alone. I like walking, listening to music, audiobooks or podcasts There are lots of ways to exercise, and it does not have to cost a fortune to do exercise either

    1 min
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About

In this podcast I will share tips and advice on how to improve your health and happiness. I will cover dieting, weightloss, exercise, motivation, self help, budgeting, screen addiction, procrationation and much more.

Information

  • Creator
    Life Coach andy
  • Years Active
    2021 - 2023
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Life Coach andy
  • Show Website
    Life Coach Andy