Fierce, Fit, Feminine & other F Words for Women in Business Dr. Christine Braneli

You're going to love listening in to this conversation!We're diving in about SWAG (Something We All Get) 🙂 and how to use it to show gratitude for our clients and also market our business. Whether you're an online business or a brick-and-mortar business owner, this episode has great tips for you.My guest, Brande Dils, is a distinguished Publisher and Branding/Swag Expert with over 20 years of experience in the promotional product space. Throughout her career, Brande has worked with high...

People make a split decision of whether they might like you within 3 seconds. Crazy right?!We all do it on some level. We're not judging someone's humanity, just whether or not we vibe with them.When you're building a personal brand, your personal image is KEY because you're the face of your business.YES, your skills and expertise also matter but if your image and brand are not in alignment there's a disconnect for the "shopper" and that's something you want to avoid.In the episode, the diffe...

You probably know more women who don't love how their bodies look than women who do. Which club are you in?Over 85% of women say they struggle with body image and after 40 years old, that number drastically increases! It gets more challenging to feel healthy and fit.If you're a woman in business who doesn't like how you look in photos or videos, your clothes aren't fitting the way they used to and you're feeling tired all the time- you're not alone. When estrogen starts a more drastic decline...

The worst thing as a busy business owner is having tons to do and feeling like you need to live on caffeine to get it done. Sometimes that might be necessary but if it feels like all the time, perhaps it's how you're eating.If you're having energy crashes during the day, there's a good chance it's related to your blood sugar. Do they typically happen a few hours after breakfast or in the late afternoon, after lunch?If so, this episode will help!The way we eat carbohydrates matters ...

If you live in the USA and eat food from a box or bag, there's a strong possibility that most of those foods have seed oil in them.Being a lifelong physically active person who has had her share of injuries, I set out to see how my body would feel if I removed seed oils from my diet and this shortie episode covers it.Seed oils are high in omega-6 fatty acids. Our body needs omega 6's, but not to the extent we get them in the US. There's no downside to removing them to see how you feel. Bonus:...

Have you ever wondered how some people seem to be magnets for abundance and others struggle? Have you ever wondered why? .....or more importantly, how to be a magnet for abundance?You're in the right place! In this episode, Natalie Clark, a renowned Intuitive Mindset Coach who has helped thousands crack open their brilliance, breaks down what prosperity means and how easy it can be to get started abiding in it!If you loved this episode and want to go deeper, check out her website and th...