12 episodes

Join Chrissy Silva, LMFT and Kate DeCiccio, LPCA weekly as we engage in healing conversations from a therapy and faith perspective. We are all about the pursuit of healing in our whole selves. The human experience includes the very important elements of spirit, soul, body, and relationships which we consider through every topic. Enjoy as we close every episode with time to restore through reflective meditation. We want this to be a place where the listener leaves feeling refreshed, inspired, and hopeful!

Time To Restore Kate DeCiccio, LPCA & Chrissy Silva, LMFT

    • Health & Fitness
    • 5.0 • 45 Ratings

Join Chrissy Silva, LMFT and Kate DeCiccio, LPCA weekly as we engage in healing conversations from a therapy and faith perspective. We are all about the pursuit of healing in our whole selves. The human experience includes the very important elements of spirit, soul, body, and relationships which we consider through every topic. Enjoy as we close every episode with time to restore through reflective meditation. We want this to be a place where the listener leaves feeling refreshed, inspired, and hopeful!

    Healing Power of Boundaries with Toddlers & Children

    Healing Power of Boundaries with Toddlers & Children

    Join us for this conversation around boundaries with toddlers and young children.  We reflect on the concept of boundaries, why they are so very important at this foundational age, how to implement some boundaries, and the key to empathic connection in order to build collaboration with toddler boundaries. 

    The world of raising, supporting, or working with toddlers is not an easy one.  We  offer you comfort and hope as we address the elements of self.  There is abundant grace for adults as we invest in and raise the little ones in our world.  Find out how to approach building boundaries holistically with spirit, soul, body, and relationships as areas of focus!

    • 28 min
    Healing Power of Boundaries in Marriage

    Healing Power of Boundaries in Marriage

    This episode provides an overview on how to develop healthier relationship bonds in marriage through boundaries.  Enjoy personal insights and laugh with us as we share some of our own reflections. 
    There is no one way to dance in the unique harmony of a marriage.  Mostly because every person has a unique personality, life experience, set of desires, love languages and more. 
    Join us for a conversation about practicing respect, learning more about yourself and your partner, and broadening the potential for enjoying marriage to the fullest!

    Domestic Violence Resources
    Domestic Violence National Hotline: 800.799.SAFE
    www.thehotline.org

    Book Resources
    Sacred Marriage  by Gary Thomas 
    Life Long Love  by Gary Thomas

    • 27 min
    Healing Power of Boundaries in the Parent/Adult Child Relationship

    Healing Power of Boundaries in the Parent/Adult Child Relationship

    Join us in this conversation looking at boundaries from the vantage of our own experiences as we transitioned into adulthood.  We were sure to also remember the perspective of the parent.  Right on time for the holiday season, this episode includes some of our thoughts about changes in traditions as well!  Stop by our conversation for some encouragement and empathy because when it comes to navigating these boundaries, it can be a bumpy ride.   

    Many of us have experienced the  difficult transition in the relationship between parent and adult child.   This is the child who has now grown into adulthood; or at least is attempting to do that.  Dynamics in that process can make it difficult to navigate the changes needed for a healthy relationship in this new way.  We offer some tips and practical ideas about the ins and outs of learning to honor our parents while growing into adulthood.  On the flip side, we offer a supportive perspective to  parents who are having a hard time letting things change.

    Whether you are a parent of an adult, a single adult, a married adult this episode has something in it for you to consider!

    Maybe you will find a place to start a conversation with your family and with us too!! We welcome thoughts and feedback about your own experiences and how this resonates with you.  Our hope is to help to bring families closer by encouraging mutual respect , communication, and flexibility.

    Book Resources:
    Parenting from the Inside Out by Daniel Siegel
    Boundaries by Dr. Henry Cloud

    • 32 min
    Healing Power of Having Agency Over Internal Boundaries

    Healing Power of Having Agency Over Internal Boundaries

    In this episode we engage in a healing conversation about being aware of what is going on in our inner world. Being able to identify emotions and thought processes that drive us to sometimes act out in ways that we don't actually want to is a step toward inner health.  Awareness and Spirit led self leadership allow us to have agency, or awareness with choice, over how we respond.  Practicing the art of getting curious and having compassion toward our inside experience can help us figure out how we want to intentionally engage in the world around us.   

    Do you ever find yourself acting in a way you don’t like? Saying things you don’t mean because you got overcome by emotion?  Instead of emotions throwing you around or shutting you down, you can become more skilled at helping yourself through the process.

    Join us for this thought provoking discussion and be sure to subscribe for more episodes to come!


    Media References:
    Inside Out by Disney Pixar
    Changes That Heal Dr. Henry Cloud & John Townsend
    Boundaries for Your Soul by Alison Cook PhD & Kimberly June Miller
    Scripture References:
    Psalms: 42:5,11
    Galatians 5:22-23

    • 29 min
    Healing Power of Developing Skills In Boundaries

    Healing Power of Developing Skills In Boundaries

    Have you ever thought or said "I am not good at boundaries?" It is a process to learn how to set healthy boundaries. We know that journey first hand!  With sharing some trial and error in our own lives, let our stories and what we have learned encourage you.

    Take time with us this season to experience healing through the practice of skillfully applying boundaries in your life. To start off, this first episode is all about what boundaries are, different types of boundaries, and why they are important.  We reflect on just how much boundaries can positively or negatively affect our physical, mental, emotional, and spiritual health. We offer real life examples to help you start considering how to apply boundaries in your every day life.   Maybe you have tried boundaries before but seem to have a hard time figuring out how to use them in a healthy way.   This will be a valuable resource for you!

    Media References:
    Brene Brown interview on the Kelly Clarkson Show
    Boundaries by Dr. Henry Cloud
    "I Do Boundaries" by Havilah Cunnington

    • 32 min
    Healing Power of Compassion in Redemptive Time

    Healing Power of Compassion in Redemptive Time

    This is an exciting topic filled with hopeful and practical healing guidance. Some of our most impactful experiences get us ‘stuck’ in the way we think, or the way our body reacts to surrounding stimuli, or the way we defend ourselves, or attack others. One incredible aspect of human memory is that it is experiential in nature. At any time we can go back to an experience and receive for ourselves compassion, comfort, assurance, even guidance that we did not have during the actual real time experience that could have happened last week or even 20 years ago. Find out what has been holding you back and discover within the concept of redemptive time the compassion your younger self needs. Healing of memories is a powerful tool in therapy and we believe this episode may just unlock for you a world of growth! 

    • 26 min

Customer Reviews

5.0 out of 5
45 Ratings

45 Ratings

fearless.lyma ,

Loving it!

Such an authentic and great podcast. Love the boundaries episodes! I’ve been learning so much! Thank you!!!

UsedtobeMindyB ,

A Time to Restore

Every human should listen to this podcast!!

Cloudyrainey ,

Amazing

I absolutely loved the first episode that Kate and Chrissy recorded. I had never really thought about how identify myself and realized upon listening how much we put on ourselves in terms of being enough....definitely worth the listen!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Lysa TerKeurst
Aubrey Gordon & Michael Hobbes
Ten Percent Happier
Peter Attia, MD