Life Uplifted

Lauren Venosta
  • 5.0 (34)
  • SELF-IMPROVEMENT

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.

  1. 08/30/2023

    Eat To Heal + Enjoy It with Functional Dietitian, Michelle Shapiro

    In today’s episode you're going to hear from Michelle Shapiro.  Michelle is an integrative functional Registered Dietitian from New York City who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly.  She is the host of Quiet the Diet Podcast and aims to illuminate natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She clears up nutritional dogma and takes a strong role in the middle ground (where she believes people can want to lose weight AND have a positive relationship with food!). She and her staff Dietitian, Nicki Parlitsis see clients virtually in her practice. She is a wealth of knowledge and you will love this episode if you struggle with your health. You can connect with Michelle via: Instagram: https://www.instagram.com/michelleshapirord/Her website: http://www.michelleshapirord.com/Book a free discovery call: https://michelleshapirordnutrition.practicebetter.io/#/6203f71a398033107cffe114/bookings?s=638239301848a40dff04462c&flavor=mobileapp&step=dateQuiet The Diet podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026Topics covered in this episode: How to separate the morality of eating with the science of eatingAnxiety and panic disorders and how they're connected with nutritionHealing in seasons and changing dietary needs through lifeRoot cause approaches for real healing vs symptom treatingConnect with me: Instagram (@totalbodynourishment) Website (www.totalbodynourishment.com) JOIN Fuel Yourself First: https://fuelyourselffirst.substack.com/ Enjoying the Life Uplifted Podcast? Donate here to support the show

    37 min

  2. 08/23/2023

    The Skinny on Fat: Do You Really Need Omega 3 Supplements?

    Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode you're getting a quick crash course on fat, the omegas! I'll be sharing the real reason why Omega 3 supplements have become popular in recent years and if they are actually what you need and why. Topics covered in this episode: What are essential fatty acidsOmega 3 vs Omega 6Ways to incorporate more healthy fatsWhen you need more fats vs when you don't Connect with me: Instagram (@totalbodynourishment) Website (www.totalbodynourishment.com) JOIN FUEL YOURSELF FIRST: fuelyourselffirst.substack.com

    7 min

  3. 08/16/2023

    Simplifying Your Life with Yeli Heidecker

    In today's episode, I'm chatting with Yeli Heidecker. Yeli is a newly stay-at-home mom of three littles who shares ways to declutter and simplify your life in order to slow down and make time for what truly matters most. She shares simple habits and routines as a stay at home mom to bring peace to herself and her home. Topics covered in this episode: Top 3 ways to simplify your lifeDeclutteringBoundariesMeal planningHow motherhood improves with less 'stuff'Decluttering and how to get startedDownload the 'Stressed To Simplified' Decluttering Guide here: https://silent-truth-225.myflodesk.com/  You can find Yeli on Instagram: https://www.instagram.com/yeli.heidecker And TikTok https://www.tiktok.com/@yeli.heidecker Connect with me: Instagram (@totalbodynourishment) Website (www.totalbodynourishment.com) JOIN Fuel Yourself First: https://fuelyourselffirst.substack.com/ Enjoying the Life Uplifted Podcast? Donate here to support the show

    22 min

  4. 08/09/2023

    How I Healed My Hormones + Conceived Two Babies Naturally

    Join Fuel Yourself First: https://fuelyourselffirst.substack.com/ Schedule A Free Call with Lauren: https://calendly.com/tbnourishment/30min In this episode I'm sharing my personal journey of healing long-term hormone issues to get my body to a place where it could conceive two children naturally when I was told most of my adult life that I couldn't. I share my details of what I did, how I did it, and hopefully it inspires you to take action if you're struggling too. Quote of the episode: "Your health is part of your life journey. It’s going to ebb and flow, it’s going to shift and change, but if you listen to it, and you honor it, and you take action FOR IT, then you can have long-term health."  -Lauren Venosta Connect with me: Instagram (@totalbodynourishment) Website (www.totalbodynourishment.com) Enjoying the Life Uplifted Podcast? Donate here to support the show

    15 min

  5. 08/02/2023

    Emotional Regulation + Nervous System Health with Dr. Anna Kress

    In today’s episode you're going to hear from Dr. Anna Kress.  Dr. Anna is a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy. She completed her training as a Postdoctoral Fellow at Princeton University and is in private practice in Princeton, New Jersey.  Dr. Kress provides therapy for adults who struggle with anxiety, depression, and trauma. She also writes a blog and presents workshops that focus on emotional health and manifesting goals. Her work has been quoted and featured in a variety of media, including Cosmopolitan, SUCCESS, Yoga Journal, Girlboss, Shape, Teen Vogue, Parents, and Women’s Health. You can connect with Dr. Anna via: Instagram: https://www.instagram.com/drannakress/Her website:  http://drannakress.com/Topics covered in this episode: Emotional regulation and what it isThe autonomic nervous system and it's three different statesHow to regulate your nervous system in times of dysregulationBiohacks and if they are actually helpfulMotherhood and navigating emotions of childrenSetting goals and taking action without overwhelm Connect with me: Instagram (@totalbodynourishment) Website (www.totalbodynourishment.com) JOIN Fuel Yourself First: https://fuelyourselffirst.substack.com/ Enjoying the Life Uplifted Podcast? Donate here to support the show

    41 min

  6. 07/19/2023

    The Protein Debate: Animal-Based vs. Plant-Based + How Much Do You Actually Need?

    Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode we're talking all about protein! This is your crash course on protein and everything you need to know about it. It's jam-packed with science-based information to educate you so you can make the most informed decision for yourself and your unique health.  Topics covered in this episode: What is proteinComplete vs incomplete proteinsHow much protein does YOUR body needWhat type of protein is best for the bodyAnimal-based vs Plant-based proteinsGeneral daily protein requirements:  Average adult: 0.36 grams per pound per day Strength athlete: 0.64 to 0.82 grams per pound per day Endurance athlete: 0.54 to 0.64 grams per pound per day Protein Calculator: https://www.nal.usda.gov/fnic/interactiveDRI/  Quote of the episode: "From my professional experience in working with clients, most people are so focused on consuming protein, they eat too much protein and lack other macronutrients in their diet. And that’s a major downhill domino effect from there.  What your body needs will not be the same as what Stacy at the gym needs. And you don’t need to listen to Instagram influencers either. Protein isn’t the end all be all. It’s just not." -Lauren Venosta Connect with me: Instagram (@totalbodynourishment) Website (www.totalbodynourishment.com) JOIN FUEL YOURSELF FIRST: fuelyourselffirst.substack.com

    14 min

  7. 07/12/2023

    Motherhood, Holistic Health, + Fitness with Dani Fit Mom

    In today's episode, I'm chatting with Dani, a mom of 2 living all around the country, moving often because of the Army. She became passionate about clean eating after battling a binge eating disorder. Along with her new healthy lifestyle, she became passionate about powerlifting and healing through movement. She continued to weight lift during pregnancy and her online presence grew as she posted her pregnancy workouts to inspire other moms to move their body. Now her passion lies in holistic health for families, non-toxic swaps, and using movement for mental health. Sharing this journey on Instagram and TikTok inspires many moms across the world. Topics covered in this episode: Fitness in pregnancy and how it benefits postpartumUnmedicated birth, medicated birth, and advocating for the birth you want as a motherRaising kids in a holistic, low-toxin environmentTop 3 Amazon products for mamas Resources mentioned in this episode: Toy Safety Straps: https://amzn.to/45L4lgDNoggle car air vent extender: https://amzn.to/42xMlni Magnetic Me onesies modal fabric:  https://amzn.to/3IWW53kUnmedicated birth free resource - built to birth YouTube channel https://www.youtube.com/c/BridgetTeyler/videos Fave brand for natural alternatives for my baby/toddler https://earthley.com/ref/danifitmom/  (code dani for 10% off)You can find Dani on Instagram: https://www.instagram.com/dani_fitmom_/ And TikTok https://www.tiktok.com/@dani_fitmom Connect with me: Instagram (@totalbodynourishment) Website (www.totalbodynourishment.com) JOIN Fuel Yourself First: https://fuelyourselffirst.substack.com/ Enjoying the Life Uplifted Podcast? Donate here to support the show

    38 min

  8. 07/05/2023

    Victim vs. Victor: Taking Personal Responsibility For Your Life

    A motivating and impactful episode about your mentality in life and how you can go from victim to victor to truly make your life enjoyable. JOIN FUEL YOURSELF FIRST: fuelyourselffirst.substack.com Key points in this episode: Victim mentality is blaming, complaining, and justifyingVictor mentality puts yourself in the drivers seat because you are the only one responsible for how you feel and how you show up for yourselfTime management and habits are key to living a life you desire Quote of the episode: "You are the only one responsible for how you feel and how you show up for yourself. No one can hold you back! Managing your time and prioritizing your needs is a choice you can make. You just need to become self-aware of your habits, patterns, self-talk, and how you’re spending your day so you can adjust as needed." -Lauren Venosta Connect with me: Instagram (@totalbodynourishment) Website (www.totalbodynourishment.com)

    10 min
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5
out of 5
34 Ratings

About

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.

Information

  • Creator
    Lauren Venosta
  • Years Active
    2021 - 2023
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © 2023 Lauren Venosta
  • Show Website
    Life Uplifted