Mindful Living with Dr Sogol Dr.Sogol
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- Health & Fitness
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This is a podcast for physicians that are ready to embark on an inner journey of self fulfillment to find JOY by connecting to the present moment. In this podcast you will learn to fully take back responsibility of your life by reclaiming your power and committing to being your most authentic self.
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E161. passion project
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I learned to ski at 40
Was it HARD_ heck YES took me 8 years
Was it UNCOMFORTABLE - YES my kids made fun of me for 8 years
Was it RISKY_ YES i could have broken a bone or worse feel off a cliff and died
Was it embarassing_ YES being 40 on the bunny slopes with the toddlers is pretty bad!
Would i do it over _ YES with a heartbeat
Why would i want to do something HARD, be embarrassed, at a risk of dying?
Listen…… -
E160. myths about meditation
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Meditation is a practice that creates:
FOCUS mind
CLARITY
RELAXATION
So why is it when we first start to try meditation we feel”
RACING mind
Frustrated and confused and STRESSED Out even more than before -
E159. successful but unfulfilled with Dr Sabina Nagpal
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Why are so many overachieving women successful but still feel bad?
The act of DOING leads you to success, but it’s in the state of BEING that you feel fulfilled.
Feed your being by connecting to your spirit.
Dr. Sabina Nagpal is a Canadian trained Psychiatrist with expertise in women's mental health, resilience, and blend of evidence based mental health and spirit nurturing practices. Her program Radiate is a Women's Fulfillment Program that supports high achieving women that want success and fulfillment.
my LinkedIn profile -
E158. we all have dreams
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women in pediatric RETREAT 2025
https://womeninpeds.com/retreats/
When was the last time you sat down and actually dreamed?
Ask yourself, if you had NO barriers, NO challenges of time and money what would you want to do?
For most of us our brain will immediately retaliate and say ”I DON'T KNOW.”
DON'T believe it. Your brain IS AFRAID to dream because it likes doing the same thing over and over and over even if that thing is miserable and not fun.
I am here to tell you that ALL of us have a dream.
Some know exactly what the dream is but we are too afraid to go for it so we say.
Some of us are so disconnected with themselves and overwhelmed by the daily grind that we never think about it. .
Some know exactly what we want and are slowly working towards manifesting our dream into reality.
Which one are you? -
E157. Gaslighting in medicine with Dr Maria Colon
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There has to be a better way of training and practicing medicine.
The gaslighting
The comparison
The judgment
The criticisms
It's gotta stop.
We promote health and safety but we ourselves are living in PERIL, FEAR. CHAOS.
Dr. María Colon founded saludRevisited, an Integrative and Lifestyle Medicine practice in Texas. She is the author of Healing the Wounds of Medicine: Stories and Journaling for Physicians. After seeking healing for complex developmental trauma, she realized many issues in medical training and career foster an environment that can naturally lead physicians to live in sympathetic response. She wrote this book with the hopes of helping physicians heal and discover tools to regain their passion for patient care. In her healing adventure, she has chosen to practice more holistically. She is a certified yoga instructor focused on trauma, resiliency, somatic, and embodiment; and a HeartMath provider. She believes every physician deserves to discover their journey in medicine and live free and healed.
Find her writings at shineMD: www.shineMD.net
Follow FB and IG: @MDwrite2heal.
www.saludRevisited.com
Follow FB and IG: @saludRevisited -
E156. Finding balance through healing arts with Dr Anu French
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Dr French was seen as an honorable reputable well sought out pediatrician in her community. Yet at home she struggled with chronic fatigue,fibromyalgia, and apathy. Her children were suffering from chronic inflammatory dis_ease : asthma, allergic rhinitis, chronic otitis media. She was navigating a divorce with with two young kids. She was at a breaking point in her life.
Anu French MD FAAP www.anufrench.com
Let's Integrate: learn about resilience
Generation Mindful Mindfulness Tools
I Am You You Are Me kids book
Wake Up My Divinity Sound healing music
I Am Art collection
Customer Reviews
the best advice I never knew I needed
Dr Sogol is a wealth of information! Can’t wait for more episodes!
Great podcast
Really enjoy Sogol's podcast, helps me learn something new while getting her humor and fun approach to life. Highly recommend for busy physicians and others.
Life is hard
This podcast was just what I needed to hear today. I am having some issues with my 10 year old and identified he needs to build skills around self-confidence, trust, and self-advocacy. This am I had an email in my inbox and it brought me to this podcast. This is what I call divine intervention! I learned that advocating for my son is ok but teaching him to advocate for himself is an important life skill that builds confidence and trust. I loved this amazing viewpoint and I will take this wisdom and apply it in my personal and family life for the benefit and growth of myself and my children. Thank you again! I also shared with my sister 😊