BLEEDING STEEL: MEN'S MENTAL HEALTH๐Ÿšน๐Ÿ’ก๐ŸŒป๐Ÿ’Š๐Ÿ‘‘โค

Hope Mukwinda
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  • MENTAL HEALTH

Hope Ezra Mukwinda is a clinical officer general,psychosocial counselor, founder of Restored Hope foundation, Author, blogger, poet, and above all else, a compassionate friend & sister who extends her heart to talking Men's mental health: gender stereotypes around mental health, psychologically draining social expectations,coping mechanisms,suicide,effects of unemployment & social economic hardships, as well as relationship heartbreak on men's mental health! Bleeding steel podcast is therefore, a mental health social support platform that provides a safe environment for men to *feel & heal*!!

Episodes

  1. 07/17/2021

    Hurting men bleed on others!

    Pastor Gladys Paswani says "hurt people hurt people". As individual or personal emotional trauma may be, it has the capacity to affect the people around us. In this episode, my girls and I discuss how hurting or unhealed men create a mess, messier enough to mess other people in their lives. I had so much fun recording this episode, I know you will have fun listening too. #MyGirlsAreAWholeVibe #WomenRooting4TheBrothers'Healing

    43 min

  2. 07/17/2021

    Amid the pandemic detours, Mental Health Matters!!

    Sadly, just like any other world catastrophe,if covid-19 has not killed you, it sure has messed up your mental health one way or the other. We are in the times were not guarding our hearts and taking care of our minds is a luxury we can't afford. In this episode I give a brief insight on how to take care of ourselves psychologically during this pandemic.

    18 min

  3. 05/05/2021

    "Toxic comfortability"

    Pain can sometimes feel "safe" & "comfortable". However, comfort will tell you any lie to keep you in its embrace. It will lure you back with a person,situation or a mindset that is/was toxic and it will keep you there as long as you are willing or as long as you allow it. Choose to break out of that comfort zone. On this episode, we hear a true life situation from a brother who chose to break out, seek wholeness regardless of how painful it was and just literally changed the narrative of "men don't cry"

    35 min

  4. 04/21/2021

    Relationship Heartbreak shenanigans!

    Is there really a solid "right" way for a man to deal with a relationship heart break? and do you think men should handle it differently from women?

    28 min

  5. 04/14/2021

    Suicide, a loud cry of the silent!!

    There is no easy solution for suicide prevention, but reducing the stigma associated with getting help can make a real difference!

    22 min

  6. 04/07/2021

    Gender based violence biases!

    In this episode we get to iron out some of the biases/ stereotypes around GBV. Yes men too are victims of GBV!

    11 min

  7. 03/31/2021

    Toxic masculinity part 2

    sssshhhhh! Boys donโ€™t cry, boys who cry like that turn out to be weak men. Crying like a lil girl will make women lose respect for you, if I hear you cry one more time; Iโ€™ll smack the hell out of you!โ€ Words endlessly flowing out of societyโ€™s mouth, painfully piercing the hearts of the male specie and molding mentally depressed males, emotionally detached brothers and men with zero self-esteem concealed in masculine toxicity.

    21 min

  8. 03/24/2021

    Toxic Musculinity: part one

    When we as the society impose certain musculinity on our men or boys, we unnecessary mislead young men into acting in certain predefined ways that aren't actually conducive to attracting and sustaining healthy and enjoyable relationships! In this episode i address the effects of toxic musculinity on society.

    18 min

  9. 03/17/2021

    Specks Of Healing!

    They say "time heals all wounds". while there is an element of truth in this, But i believe it is what you do in that time that facilitates your healing process. In this episode we give an highlight on the "little but not so little" steps that build an authentic healing process.

    19 min

  10. 03/10/2021

    Mask off!!

    Where mental health is concerned, men need to 'mask off'. Men need to break out of toxic societal norms that make them feel it is easier to put up fake smiles and "safer" to die in silence. They need to know that it is very much okay and expected of them to open up about their mental health issues/struggles in order to heal.

    16 min

  11. 03/03/2021

    Breaking the silence!

    Insight on what bleeding steel podcast is all about is given in this pilot episode.

    20 min
  • 11 Episodes

About

Hope Ezra Mukwinda is a clinical officer general,psychosocial counselor, founder of Restored Hope foundation, Author, blogger, poet, and above all else, a compassionate friend & sister who extends her heart to talking Men's mental health: gender stereotypes around mental health, psychologically draining social expectations,coping mechanisms,suicide,effects of unemployment & social economic hardships, as well as relationship heartbreak on men's mental health! Bleeding steel podcast is therefore, a mental health social support platform that provides a safe environment for men to *feel & heal*!!

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