The Lisa Berney Podcast

Lisa Berney
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  • HEALTH & FITNESS

The Lisa Berney Podcast lets you into the world of Lisa as she chats and discusses a range of topics. As a Personal Trainer, Online Female Coach, Gym Owner, Expat and down to earth girl, she looks forward to sharing life experiences, education and general life chats with you!

Episodes

  1. 12/15/2023

    Perineal Massage, Running PostPartum, Incontinence, Moco.Health App with Eimear Lynch, thephysiogirl.ie

    In todays episode, I chat with Eimear Lynch of thephysiogirl.ie and Moco.Health Eimear is a womens health physio, mum of three, pelvic floor expert and co-creator of the post natal app, Moco.Health This is a fantastic episode to tune in too, Eimear is a wealth of knowledge!  In this episode we discuss: -Perineal Massage and the EpiNo -Returning to running post childbirth  -Incontinence  -Benefits of compression shorts postpartum -Moco.Health, a post natal app designed to help mums after pregnancy Eimear can be found and contacted via her Instagram page, @thephysiogirl.ie  The Moco.Health app can also be found on Instagram @moco.health and it is available for download on both Apple & Android For more on your host, Lisa Berney, please join me over on Instagram @Lisa_berney_  or, reach out via email to lisaberneyfitness@gmail.com

    1 hr

  2. 11/29/2023

    Women's Health Physio & All things Pelvic Floor with Lisa Keadin

    In this Podcast, I chat with Lisa Keadin. Lisa is a practising Women's Health Physio and provides us with some great listening in this podcast!  In this episode, we discuss:  -What is the pelvic floor -Impacts of training on the pelvic floor -How to perform pelvic floor exercise -Abdominal coning / doming in pregnancy  -Pain / issues during pregnancy  -Returning to exercise post partum  Lisa Keadin can be contacted on lisa@therapywa.com.au For more on your host, Lisa Berney, please join her over on Instagram @Lisa_berney_  or, reach out via email to lisaberneyfitness@gmail.com

    57 min

  3. 11/29/2023

    Juggling Mom Life, Twin Pregnancy & Pre & Postnatal Exercise with Bree Maddock

    Welcome back to the Lisa Berney Podcast!  On todays episode, I chat with Brisbane based Pre & Post Natal Coach, Bree Maddock about the juggles of mom life, her twin pregnancy and exercise pre and post natal!  Topics:  -Training during first and current pregnancy  -Juggling mum life / work life & solo parenting  -How did training help with post partum recovery  -Returning to training post baby  -Biggest learnings on her motherhood journey  -Advise to mums trying to get back to implementing better habits to support their health Bree can be found on Instagram @bree_maddock For more on your host, Lisa Berney, please join her over on Instagram @Lisa_berney_  or, reach out via email to lisaberneyfitness@gmail.com

    38 min

  4. 11/22/2023

    Who is Lisa Berney?

    I'm baaaack!! Let me reintroduce myself 3

    31 min

  5. 09/22/2022

    Our Birth Story

    Welcome to the Birth Story of our baby girl, Billie Grace. Where we share the raw and real details of labour and birth! We didn't hold back - there are some TMI moments :)

    1h 19m

  6. 07/31/2021

    We're having a baby!

    We're back and sharing some exciting and special news with you all! Tune in, subscribe and leave a review - thank you :)  Find me on Instagram @Lisa_berney_

    54 min

  7. 04/06/2021

    Top Tips For Exercise Motivation

    4th month into the year - are you struggling with motivation to keep up your exercise regime? Episode 4 bring you some basic tips to help you amp up your motivation to maintain a healthy exercise routine!

    22 min

  8. 03/24/2021

    I lost my period

    Thank you for joining me on Episode 3 where I discuss how I lost my period, how I took a proactive approach to dealing with it and my Hysteroscopy & Polypectomy surgery!

    34 min

  9. 03/15/2021

    Changing Careers, Keeping Motivated & What would I tell my younger self

    Episode 2 has us chatting about changing careers, what keeps me motivated, what would I tell my younger self!

    1h 19m

  10. 03/05/2021

    Get to know us.. Your questions answered!

    Welcome to the very first episode on the Lisa Berney Podcast!  I sit down with my other half, Ross.  Tune in and get to know us a bit more!  @lisa_berney_  lisaberneyfitness@gmail.com www.lisaberneyfitness.com

    1h 36m
  • 10 Episodes

About

The Lisa Berney Podcast lets you into the world of Lisa as she chats and discusses a range of topics. As a Personal Trainer, Online Female Coach, Gym Owner, Expat and down to earth girl, she looks forward to sharing life experiences, education and general life chats with you!

Information

  • Creator
    Lisa Berney
  • Years Active
    2021 - 2023
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2026 The Lisa Berney Podcast
  • Show Website
    The Lisa Berney Podcast