Guided Meditation: a 6 min break

Erin Mandell
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  • SELF-IMPROVEMENT

Quick reset meditation - guided through gentle breathing and awareness.

Episodes

  1. 03/05/2021

    4 x 4 breathing exercise

    Breathing exercises can be used to begin a meditation or by themselves as a pattern interruption in your day. The short focus can bring your thoughts into the present moment.

    6 min
  2. Reset: Six minute guided meditation

    03/03/2021

    Reset: Six minute guided meditation

    Guided meditation helping to increase focus on the current moments. Mindfulness exercises in breathing can bring you into a more peaceful state.

    6 min
  • 2 Episodes

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Quick reset meditation - guided through gentle breathing and awareness.

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