Move With Motus

Dr. Christopher Ellis and John Williams
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As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you! Blood testing home kit: www.letsgetchecked.com Use Code: DPT20 Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt

  1. 10/14/2021

    S1E31: An Update on Plantar Fasciitis; Are Flip Flops Really that Bad?

    The Move With Motus Podcast Season 1, Episode 31: S1E31: An Update on Plantar Fasciitis; Are Flip Flops Really that Bad? On this episode, we talk about new evidence with the diagnosis of plantar fasciitis, what it really is, and what to do about it. We talk about shoeware and question if flip flops could potentially help.  The Podcast for the "Everyday Athlete"  As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you! Toe Separation Video: https://youtu.be/3NoQpEL6Clo Blood testing home kit: https://www.letsgetchecked.com Use Code: DPT20 for 20% off Motus Instagram: @motusnaples Website: motusnaples.com, www.dynamicnaples.com Dr. Chris’ instagram: @dynamic.pt Facebook: https://www.facebook.com/DynamicPhys Email any questions to: chris@dynamicnaples.com Listen on Spotify: https://open.spotify.com/show/6Egoh4F... Listen on Apple: https://podcasts.apple.com/us/podcast... Listen on Google: https://www.google.com/podcasts?feed=...RSS: https://anchor.fm/s/4f5c999c/podcast/rss

    34 min

  2. 09/23/2021

    S1E30: Glutathione

    The Move With Motus Podcast Season 1, Episode 30: Glutathione The Podcast for the "Everyday Athlete"  As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you! Blood testing home kit: https://www.letsgetchecked.com Use Code: DPT20 for 20% off  Motus Instagram: @motusnaples Website: motusnaples.com, www.dynamicnaples.com  Dr. Chris’ instagram: @dynamic.pt  Facebook: https://www.facebook.com/DynamicPhys Email any questions to: chris@dynamicnaples.com  Listen on Spotify: https://open.spotify.com/show/6Egoh4F... Listen on Apple: https://podcasts.apple.com/us/podcast... Listen on Google: https://www.google.com/podcasts?feed=...RSS: https://anchor.fm/s/4f5c999c/podcast/rss

    18 min

  3. 08/27/2021

    S1E29: LDL Cholesterol

    As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you! On this episode, we discuss some of the misconceptions of LDL, the so-called "Bad Cholesterol" and why that is not actually accurate.  Blood testing home kit: www.letsgetchecked.com Use Code: DPT20 Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt

    19 min

  4. 08/27/2021

    S1E28: Fundamentals of Movement

    As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!  On this episode, we discuss our own ideas of what ideal movement may mean.  Blood testing home kit: www.letsgetchecked.com  Use Code: DPT20 Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt

    22 min

  5. 08/19/2021

    S1E27: How a Personal Trainer and a Physical Therapist Program Their Workouts

    As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!   S1E27: How a Personal Trainer and a Physical Therapist Program Their Workouts On this episode, we talk about how we put together our individual programming. Blood testing home kit: www.letsgetchecked.com  Use Code: DPT20 Motus Instagram: @motusnaples  Website: motusnaples.com  Dr. Chris’ instagram: @dynamic.pt  Please Subscribe to our YouTube Channel!

    35 min

  6. 08/11/2021

    S1E26: Does Posture Matter

    As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you! S1E26: Does Posture Matter On this episode, we talk about our own opinions on how crucial posture is. Blood testing home kit: www.letsgetchecked.com Use Code: DPT20 Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt Dr. Chris' YouTube: https://www.youtube.com/channel/UCPDaU55sHUXACiMPgVbx-ZA

    20 min

  7. 08/11/2021

    S1E25: Knowledge is a Direction not a Destination

    As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you! S1E25: Knowledge is a Direction not a Destination We really go off on several tangents on this one. John and Chris pontificate about the universe, mathematics, internet trolls, the future of healthcare and more... Blood testing home kit: www.letsgetchecked.com Use Code: DPT20 Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt Dr. Chris' YouTube: https://www.youtube.com/channel/UCPDaU55sHUXACiMPgVbx-ZA

    21 min

  8. 08/11/2021

    S1E24: Caffeine, Good or Bad For You?

    As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!  S1E24: Caffeine, Good or Bad For You? On this episode, we debate the good and the bad of coffee/caffeine consumption.  Blood testing home kit: www.letsgetchecked.com  Use Code: DPT20 Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt Dr. Chris' YouTube: https://www.youtube.com/channel/UCPDaU55sHUXACiMPgVbx-ZA

    31 min
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About

As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you! Blood testing home kit: www.letsgetchecked.com Use Code: DPT20 Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt

Information

  • Creator
    Dr. Christopher Ellis and John Williams
  • Years Active
    2K
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Dr. Christopher Ellis and John Williams
  • Show Website
    Move With Motus