Mindfulness in Plain English

Cats of the Night
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  • SELF-IMPROVEMENT

If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray

Episodes

  1. 03/12/2021

    Chapter 02: What Meditation Isn't

    MEDITATION IS A WORD. You have heard this word before, or you would never have picked up this book. The thinking process operates by association, and all sorts of ideas are associated with the word “meditation.” There are a number of common misconceptions about meditation. We see the same questions crop up again and again from new students. It is best to deal with these things at once because they are the sort of preconceptions that can block your progress right from the outset. We are going to take these misconceptions one at a time and dissolve them.

    25 min

  2. 03/11/2021

    Chapter 01: Meditation. Why bother?

    This is the first chapter of this super interesting book: Mindfulness in Plain English

    24 min

  3. 03/05/2021

    Preface

    This is the preface before we enter into the real subject.

    2 min
  • 3 Episodes

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If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray

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