Healthy Planet Healthy You - Transform your life while caring for the planet—one choice at a time.

Ximena Yáñez
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  • ALTERNATIVE HEALTH

Critical topics like health, climate change, food waste, clean water, and planetary boundaries explained simply and powerfully. Learn the facts, understand the stakes, and discover actionable steps to make better choices—for yourself, your loved ones, and the planet we all call home. There’s still hope, but the time to act is now. Transform your life while helping to create a healthier, more sustainable future, one choice at a time.

Episodes

  1. 12/22/2025

    12. Nature, Your Partner for Long-Term Wellbeing: Why Reconnecting with Nature Matters for Your Health

    We’ve never been more disconnected from nature—and it’s affecting our health more than we realize.Rapid development and poor urban planning have pushed green spaces out of our daily lives, quietly affecting how we think, feel, and live. In this episode, we explore how our environment shapes our well-being—and why reconnecting with nature is not a luxury, but a necessity. Science is now confirming what our bodies have always known: spending time in natural environments improves creativity, problem-solving, and emotional balance. A healthy planet is not separate from human health—it is the foundation of it. This conversation invites you to reflect on your relationship with your surroundings, your health, and the future you want to create. Because change always starts with a choice. 🎧 Press play and ask yourself: How do I want to live—and what kind of world do I want to be part of?

    56 min

  2. 02/10/2025

    11. The Rights of Nature – A Paradigm Shift in Environmental Protection

    What if nature had the same legal rights as humans? The idea may sound radical, but it's gaining momentum worldwide. TheRights of Nature movement challenges us to rethink our relationship with the environment—not just as something we use and protect, but as a living entity with intrinsic value and legal standing. In this episode, Ximena and Lorenzo dive into what it means when an ecosystem becomes a "subject of rights," how legal guardians can represent nature in court, and the challenges and breakthroughs shaping this movement. While implementing these rights isn't without obstacles, the momentum is undeniable, and the potential impact is profound. Most importantly, this is a call to action: You have a voice in this movement. Imagine being part of history—one of the leaders advocating for aUniversal Declaration for the Rights of Nature. The future is being shaped now. Are you ready to be part of it? 🔊Tune in now and discover how you can make a difference!

    55 min

  3. 02/08/2025

    10. Disconnected in the Digital Age: Rebuilding Our Bond With Nature

    For the first time in history, more people live in cities than in rural areas. Urbanization and digital lifestyles have transformed how we work, live, and connect—but they’ve also distanced us from the natural world. This growing disconnection comes at a cost, impacting both our well-being and the planet’s future. In this episode, Ximena and Lorenzo explore the consequences of living in a human-made world where screens dominate our attention and nature fades into the background. What does this separation mean for sustainability and our sense of balance? And most importantly, how can we rebuild our bond with nature in the age of technology? Join us as we uncover the root causes of this disconnection and discover simple, mindful steps to reconnect with the outdoors. Whether it’s finding harmony with digital devices or rediscovering the benefits of the natural world, this conversation will inspire you to embrace a more grounded, fulfilling way of life—one that nurtures both you and the planet. Tune in to take the first step toward living a life where you and the Earth thrive together.

    56 min

  4. 02/06/2025

    9. What’s on Your Plate? How Your Diet Impacts the Planet

    Did you know that 1.3 billion tons of perfectly good food is thrown away every year? While over 800 million people go hungry daily, uneaten food becomes the largest contributor to municipal solid waste, releasing greenhouse gases as it rots—accounting for 8 to 10% of global emissions. Our current food production and consumption systems are taking a toll on human health, biodiversity, and the environment, driving climate change and depleting precious land and water resources. But here’s the good news: what we eat and how we handle food can make a difference. By reducing food loss and waste, we can improve food security, reduce greenhouse gas emissions, and ease pressure on our planet’s natural resources—all while contributing to better health and economic growth. In this episode, Ximena and Lorenzo uncover the hidden impact of food waste and share practical steps you can take to be part of the solution. Your choices at the table have the power to nurture both your health and the planet. Tune in to learn how to turn the tide on food waste and make your diet a force for positive change.

    57 min

  5. 09/05/2024

    8. Your Body, Your Health: Is Modern Living Making Us Sick?

    Why does it feel like sickness and fatigue have become the “new normal”? Chronic and autoimmune conditions are on the rise, and more often than not, doctors can’t explain their root causes—labeling them as incurable. While it might bring temporary relief to finally have a name for these mysterious illnesses, it doesn’t answer the bigger question: what’s really going on? In this episode, Ximena and Lorenzo explore the hidden drivers of today’s health crisis. Is your body really the culprit, as mainstream narratives suggest? Or are we overlooking the most critical factor in our well-being: what we put in, on, and around our bodies? Discover why toxic, nutrient-deficient foods and environments are at the heart of so many modern health issues and how shifting your focus to nourishing your body can create profound change. It’s time to reclaim your health by addressing the real root causes—not just masking the symptoms. Tune in to start your journey toward true wellness and discover the power of giving your body what it truly needs to thrive.

    56 min

  6. 05/27/2024

    7. The Hidden Crisis: Can Our Soils Die?

    Did you know that a single gram of healthy soil contains more microorganisms than the entire human population on Earth? Soils are among the most biodiverse ecosystems on the planet, playing a critical role in human health, carbon storage, water regulation, and the overall well-being of ecosystems. But here’s the alarming truth: soils, like any living organism, can die. Every minute, the world loses the equivalent of 30 football fields of fertile soil. While it takes hundreds of years to form just an inch of soil, it can be lost in seconds. This rapid degradation is driving biodiversity loss, reducing ecosystem services, and impacting the lives of 3.2 billion people worldwide. In this episode, Ximena and Lorenzo uncover the hidden world beneath our feet, revealing why healthy soils are essential for solving some of our biggest social, health, and environmental challenges. More importantly, they’ll share how you, as an individual, can take simple but powerful actions to help protect and restore the soils that sustain life as we know it. Tune in to reconnect with the Earth and be part of the solution—because healthy soils mean a healthy future for all.

    56 min

  7. 04/02/2024

    6. Biodiversity Loss: What Are We Losing, and Why It Matters

    "The Earth is our home. Unless we preserve the rest of life, as a sacred duty, we will be endangering ourselves by destroying the home in which we evolved, and on which we completely depend.” – Edward O. Wilson. Biodiversity is the foundation of life as we know it. From the air we breathe to the food we eat, the water we drink, and the medicines we rely on, everything stems from the Earth’s rich biological resources. Yet, in just 500 years, human activity has driven hundreds of species to extinction, and in the last century, we’ve caused ecosystems to change at a pace never seen before. This accelerated loss of biodiversity has brought us to the brink of a sixth mass extinction—one that would have taken millennia to occur naturally. But here’s the thing: we’re not isolated from nature. Everything is connected, and our choices, no matter how small, ripple through the web of life. In this episode, Ximena and Lorenzo explore the deep impact of biodiversity loss, what it means for our future, and how every action we take as individuals, families, and communities can contribute to the global solution. The time to act is now—because the world needs all you can give.

    56 min

  8. 03/17/2024

    5. Water Crisis: Are We Drying Out the Planet?

    Water has always been central to human civilization, inspiring religion, science, medicine, philosophy, and even poetry. The water we drink today is ancient—recycled through millions of years. Yet, despite its fundamental importance, human activity is polluting and depleting freshwater at an alarming rate, turning this once-abundant resource into one of the scarcest on the planet. In this episode, Ximena and Lorenzo dive into the story of water: how it shapes life, sustains our health and livelihoods, and why it’s more precious than ever. Discover why our survival depends on treating water as the valuable resource it truly is—and what we can do to ensure it remains available for generations to come. Tune in to learn how small changes in mindset and action can help protect one of our planet’s most vital lifelines.

    57 min

  9. 02/29/2024

    4. Greenhouse Gases: What Climate Change Means for Our Future

    Carbon dioxide (CO2) has been a part of Earth’s atmosphere since the planet formed, playing a vital role in keeping the surface warm and habitable. For millions of years, its concentration remained stable—until the Industrial Revolution unleashed massive emissions through fossil fuel combustion, deforestation, and industrial agriculture. Today, CO2 levels have reached a record-breaking 425 ppm, a concentration not seen in 30 million years, fueling unprecedented planetary warming. In this episode, Ximena and Lorenzo unravel the story of CO2 and its impact on the climate crisis. They’ll explore how delayed action from governments and industries has left us at a critical tipping point. But this is not just a call for collective change—it’s a personal one. Learn why bending the curve starts with you and how small, meaningful steps can create a ripple effect for global impact. Because if not now, when? And if not you, who? Join us to understand the stakes, the urgency, and how together, we can still rewrite the future.

    55 min

  10. 02/25/2024

    3. Eco-Anxiety: Finding Hope and Turning Fear Into Action

    The climate crisis has brought a wave of stress and anxiety, especially among young people, as concerns about the planet’s future grow louder. This emotional weight, known as eco-anxiety, isn’t irrational—climate change is real, scientifically undeniable, and a genuine threat to our survival. But what if this unease could be transformed into a powerful force for change? In this episode, we dive into the roots of eco-anxiety, exploring why it’s a natural response to today’s challenges and how you can channel it into meaningful action. Ximena and Lorenzo will share the story of how we arrived at this crossroads, what’s at stake over the next 7-10 years, and how your choices can shape a healthier planet—and a healthier you. Tune in to learn how to release the burden of eco-anxiety and turn your worries into fuel for hope, purpose, and impact. Together, we can rise to the challenge and make a difference.

    56 min

  11. 05/04/2023

    2. The Tipping Point: Are We Pushing the Planet to the Brink?

    In just one lifetime, we’ve warmed the Earth by more than one degree—a shift so significant that it’s given rise to a new geological epoch. How did we get here? And more importantly, what can we do to change the trajectory for ourselves and future generations? In this episode, we take a deep dive into the story of our planet over the past 10,000 years, exploring how human activity since 1950 has pushed the Earth’s limits to the brink. But this isn’t just a story of crisis—it’s a story of hope. Ximena and Lorenzo will share practical, impactful steps you can take to protect the planet while enhancing your personal well-being. From how you live to what you eat, your choices today hold the power to either push us closer to the tipping point or guide us back to a safer, more sustainable future. Tune in to discover how we can still turn the tide—together.

    54 min

  12. 04/21/2023

    1. Climate, Health, and the Power of Hope

    What if the challenges we face today—climate change, health crises, and uncertainty—weren’t just obstacles, but opportunities? In this powerful opening episode, Ximena and Lorenzo unpack what’s really happening in the world, while focusing on hope, possibility, and action. Discover why switching from a survival mindset to one of abundance is essential for tackling these global issues. Learn how the health of our planet and our personal well-being are deeply interconnected, and why taking care of our shared home is the ultimate act of self-love. Ximena and Lorenzo will guide you through embracing failure as a stepping stone for growth and inspire you to realize that we all have the power to shape a better future—starting today. Tune in to kick off your journey toward a healthier, more sustainable, and more empowered way of living.

    53 min
  • 12 Episodes

About

Critical topics like health, climate change, food waste, clean water, and planetary boundaries explained simply and powerfully. Learn the facts, understand the stakes, and discover actionable steps to make better choices—for yourself, your loved ones, and the planet we all call home. There’s still hope, but the time to act is now. Transform your life while helping to create a healthier, more sustainable future, one choice at a time.

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