Real, Raw, & Reframed

Hales & Kiki
  • 5.0 (10)
  • SELF-IMPROVEMENT

Welcome to Real, Raw, & Reframed. Kiki and Hales are two sisters who long dreamed to create this platform to connect with others. This is a safe space where your hosts will break down barriers by conversing about different life experiences, share their own personal experiences, and offer an invitation to reframe your thoughts.

Episodes

  1. What's Good?

    06/23/2021

    What's Good?

    Come join us for a quick life update! This week, take some time to reflect on how you're doing. What's new? How are you feeling lately? Check in with Hales & Kiki and yourself about life's most recent updates!

    26 min
  2. It's not what you think!

    06/15/2021

    It's not what you think!

    It's not what you think...Sex: everyones doing it (or maybe not). Might as well talk about it.  This week Hales and Kiki get real about sex. Sex as a social construct, a healthy relationship with sex, and exploring how society portrays sex.  #NSFW

    28 min
  3. The Perception of You

    05/25/2021

    The Perception of You

    This week, Hales & Kiki are back with a brand new topic of conversation! "The Perception of You" invites you to think about how you view yourself. Do you let how other people view you affect your daily life? Join us in this conversation to examine some ways our own self-perception impact us.

    25 min
  4. Chronic Illness

    05/05/2021

    Chronic Illness

    Come join Hales & Kiki to break down this week's topic focused on living with a chronic illness, specifically Type 1 Diabetes. This week  you will hear personal stories and learn a little bit more about what life from a person with T1D looks like!

    24 min
  5. Family Dynamics

    04/20/2021

    Family Dynamics

    In this episode of Real, Raw, & Reframed, Hales and Kiki break down the topic of family dynamics, specifically focusing on relationships with the people who raised us. This episode will encourage you to think of your connection to your caregivers growing up and what role they play in your adult life. Tune in for personal stories and our reframed thought. Get ready to dive in deep and explore the results of family relationships!

    22 min
  6. Modern Day Mindfulness

    04/05/2021

    Modern Day Mindfulness

    In this episode, Hales & Kiki explore the benefits of incorporating mindfulness into your own life. They discuss living in a digital world and how it can be hard to feel present and be mindful of each moment you are in. Your hosts are here to share some personal stories and tips to get started in being mindful in your own life!

    23 min
  7. A Child in an Adult Body

    03/26/2021

    A Child in an Adult Body

    Let's get real by exploring the inner child within us all. Join us for special insights on how to heal past wounds and harmonize the most important relationship in your life; with yourself.

    25 min
  8. Our Very First Show

    03/26/2021

    Our Very First Show

    Join Hales and Kiki on a new journey by beginning to get to know your hosts on a personal level. Fun facts, hot takes, and deep conversation is what this episode is all about!

    15 min
  9. Real, Raw, & Reframed Trailer

    SEASON 1 TRAILER

    Real, Raw, & Reframed Trailer

    A brief introduction of Hales and Kiki and a sneak peak into what this podcast will be all about!

    5 min
  10. Driving Uphill While Braking

    03/16/2021

    Driving Uphill While Braking

    In this episode, Hales and Kiki dive into eliminate one of the biggest obstacles on the way to success by discussing how to get out of your own way. Based off a hilarious true experience, Kiki & Hales will share deep personal experiences and offer a reframed thought on the path to success.

    17 min

Trailer

5
out of 5
10 Ratings

About

Welcome to Real, Raw, & Reframed. Kiki and Hales are two sisters who long dreamed to create this platform to connect with others. This is a safe space where your hosts will break down barriers by conversing about different life experiences, share their own personal experiences, and offer an invitation to reframe your thoughts.

Information

  • Creator
    Hales & Kiki
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    Real Raw & Reframed © 2021
  • Show Website
    Real, Raw, & Reframed