How We Relate

Quique Autrey
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  • Mental Health

A therapist draws from psychology, philosophy and spirituality in order to explore how we relate to ourselves, others and the world around us.

  1. 09/20/2021

    How 'Ted Lasso' Can Help Your Teenager be a Happier Person

    In this episode I'd like to share a few quotes from the smash hit comedy Ted Lasso. Under each quote I'll provide a brief commentary and a practical application to the lives of modern teenagers.

    12 min

  2. 05/14/2021

    5 Questions Every Young Adult Wrestles with in Therapy

    Young adulthood is a period of physical, sexual, cognitive and emotional changes. In the midst of all these changes, young adults sometimes get stuck or lost. It’s easy to fall into depression or struggle with anxiety. Therapy is sometimes necessary for young adults who can’t figure out a way forward on their own. Young adult therapy can be an effective means of helping young adults cope.

    7 min

  3. 05/07/2021

    Morning Greetings: Starting The Day With Positive Connection

    What are the first words you share with your partner? How you start the day in a relationship is important. If you begin on a negative note, it could impact you and the relationship the rest of the day. If you start on a positive one, it could enrich you and strengthen your marriage.

    7 min

  4. 05/05/2021

    Original Goodness

    “We have tended to define ourselves and one another in terms of the blight, in terms of sin or evil, in terms of the failings or illnesses of our lives, instead of seeing what is deeper still, the beauty of the image of God at the core of our being.” John Phillip Newell Do you see yourself first and foremost as bad and evil or sacred and good? How you answer this question will make a world of difference.

    9 min

  5. 05/04/2021

    Intention Matters: Giving Your Partner the Benefit of the Doubt

    Mindlessness, not malice, is the typical reason couples ignore each other’s needs. Are you assuming the best in your partner? Or are you assuming the worst?

    6 min

  6. 04/28/2021

    Active-Listening: The Key to a Strong Marriage

    A failure to listen creates deep issues in a relationship. Listening is such a critical component of a healthy marriage. Yet it is something that many of us struggle with. How should we define active listening? What are some of the things we should avoid if we want to listen to our partners?

    7 min

  7. 04/20/2021

    Stressed Teens & Self-Compassion

    Teens report being as stressed as adults. In this episode we talk about self-compassion as a research-based approach to help teens navigate stress.

    9 min

  8. 04/16/2021

    How To Help Tame Your Teen’s Negative Self-Talk

    Teens are in a stage of life trying to answer the questions, “Who am I?” and “Where do I belong?” With these questions come a lot of doubt and negative self-talk. In this episode we will explore Cognitive Behavioral Therapy (CBT) and explore practical ways to help tame your teen’s negative self-talk.

    9 min
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About

A therapist draws from psychology, philosophy and spirituality in order to explore how we relate to ourselves, others and the world around us.

Information

  • Creator
    Quique Autrey
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Quique Autrey
  • Show Website
    How We Relate