Wellness for Women SA

Wellness for Women SA
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Wellness for Women South Africa is an online platform for women, like you, who want to live more mindfully. We share information, tools and resources to empower you in creating a life of meaning, balance, flow and ease.

  1. 05/15/2022

    Nourishment - May Audio 1

    Part 1

    5 min

  2. 08/18/2021

    Introduction to Meditation Series with Reduce Yoga - 3 Minute Meditation

    In part one of this series, we will simply be focusing on the breath! An unconscious action that we usually take for granted. Relax into this short 3-minute meditation with Amelia as we slowly start our journey into meditation together!   Amelia is a qualified Yoga instructor, with a speciality in Hatha,  Prenatal and Postnatal Yoga. She studied in Rishikesh, India in 2020,  further pursuing Prenatal and Postnatal in 2021.  Amelia has a passion for mindful and intentional movement, sharing that Yoga is for every person, with any type of body and any background. She is also the owner of Reduce Skincare, a plant-based, BWC accredited, natural skincare brand based in Durban Delve a bit deeper with Amelia through her online memberships and in-person classes.  You can find out more information through social media or via WhatsApp. In collaboration with Reduce Yoga Facebook @reducegirlyoga Instagram @reduce_girl_yoga Contact - amelia@reduceyoga.com / 081 013 4168

    5 min
  3. 19 | The Listening Space - The New Normal

    08/12/2021

    19 | The Listening Space - The New Normal

    A beautifully grounding conversation on how our lives have changed over the past year. Nidhi and Bevin explore the grief and loss we are all experiencing, the challenges we are navigating while trying to stay centered and how we can accept and embrace the new normal. The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard. Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating. Website: www.bevinreynolds.com Email: info@bevinreynolds.com Facebook @bevinreynoldsonline Facebook group: Self Healers Sanctuary Instagram: @bevinreynolds Linkedin: www.linkedin.com/in/bevin-reynolds Nidhi runs her practice online working with clients all over the globe.  Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified  Integrative Life Coach. Also working on various online platforms offering counselling, coaching and mental wellness. Her mission is to help her clients to awaken and honour their own rhythm, find meaning and balance showing up spiritually, mentally, emotionally, relationally and physically. With a vision of Love, Healing and Transformation. Website: www.nidhi-amanda.com Email: nidhi.counselling@gmail.com Facebook: @NidhiAmanda FB Groups: Quest for Queendom Awakening into Wholeness LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb  www.linkedin.com/company/68501350/admin

    45 min

  4. 08/05/2021

    18 | Breaking the sugar - anxiety cycle, the holistic way with Mayuri Ramkolowan

    Sugar and anxiety, a cycle so difficult to break. Mayuri shares her incredible knowledge on this topic and her slow and steady approach to better health Mayuri Ramkolowan better known as Holistic May May is a health coach guiding people towards a balanced lifestyle using a holistic approach to anxiety management and sugar cravings. Website www.holisticmaymay.com Facebook @holisticmaymay Facebook Group Holistic May May's Sugar Freers Instagram @holisticmaymay Email info@wellnessforwomensa.co.za Website www.wellnessforwomensa.co.za Facebook @wellnessforwomensa Facebook Group - Wellness for Women South Africa Instagram @wellnessforwomensa Membership @holisticwellnessprofessionals Original music by Ashlea Jorgensen recorded for the WFWSA podcast Soundcloud ashlea.jorgensen123 Facebook @ashleajorgensenmusic

    54 min
  5. 17 | The Listening Space - Boundaries Part 2

    07/23/2021

    17 | The Listening Space - Boundaries Part 2

    Nidhi and Bevin continue their conversation on boundaries, listen to part one here. The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard. Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating. Website: www.bevinreynolds.com Email: info@bevinreynolds.com Facebook @bevinreynoldsonline Facebook group: Self Healers Sanctuary Instagram: @bevinreynolds Linkedin: www.linkedin.com/in/bevin-reynolds Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Life Coach. Also working on various online platforms offering counselling, coaching and mental wellness. Her mission is to help her clients to awaken and honour their own rhythm, find meaning and balance showing up spiritually, mentally, emotionally, relationally and physically. With a vision of Love, Healing and Transformation. Website: www.nidhi-amanda.com Email: nidhi.counselling@gmail.com Facebook: @NidhiAmanda FB Groups: Quest for Queendom Awakening into Wholeness LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb  www.linkedin.com/company/68501350/admin

    38 min

  6. 07/14/2021

    South Africa in crisis - sharing calm + love

    A short meditation to help bring you calm during this time of crisis and chaos x Amelia is a qualified Hatha, Prenatal and Postnatal Yoga Teacher. "Everything we do has an impact on our lives, from what we read, to what we eat and even the way we move our bodies. I am here to help you move with intention and breathe through any situation. I am here to help you build a strong foundation that can be used on and off the mat. I am here to help you love yourself more and appreciate all you have around you." In collaboration with Reduce Yoga Facebook @reducegirlyoga Instagram @reduce_girl_yoga

    6 min
  7. 16 | The Listening Space - Boundaries

    07/07/2021

    16 | The Listening Space - Boundaries

    A popular conversation right now, and for good reason! Setting and maintaining healthy boundaries is a struggle for most of us. Enjoy today's episode as Bevin and Nidhi explore this further. The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard. Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating. Website: www.bevinreynolds.com Email: info@bevinreynolds.com Facebook @bevinreynoldsonline Facebook group: Self Healers Sanctuary Instagram: @bevinreynolds Linkedin: www.linkedin.com/in/bevin-reynolds Nidhi runs her practice online working with clients all over the globe.  Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified  Integrative Life Coach. Also working on various online platforms offering counselling, coaching and mental wellness. Her mission is to help her clients to awaken and honour their own rhythm, find meaning and balance showing up spiritually, mentally, emotionally, relationally and physically. With a vision of Love, Healing and Transformation. Website: www.nidhi-amanda.com Email: nidhi.counselling@gmail.com Facebook: @NidhiAmanda FB Groups: Quest for Queendom Awakening into Wholeness LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb  www.linkedin.com/company/68501350/admin

    32 min

  8. 06/30/2021

    15 | Mental Health with Claudia Sartor

    Claudia is a wellness counsellor and Deputy CEO of the Global Mental Health Peer Network, she advocates for breaking the stigma around mental health and illness. We discuss all things mental health, from anxiety, depression and medication to self-care, mindfulness, yoga and meditation.  If you would like to reach Claudia for counselling or coaching sessions, please email thewellnesshub02@gmail.com If you have personal lived experience (past or present) with a psychosocial disability or mental health condition and wish to join the Global Mental Health Peer network as a volunteer to help reduce global mental health stigma and eliminate discrimination, please email claudia.sartor@gmhpn.org Read Claudia's guest blog post on our blog here - Why Counselling? Reach Claudia on Facebook @ChatwithClaudia Global Health Peer Network: Instagram @globalpeernetwork Website www.gmhpn.org --- Find us here: Journey to Self Program Email info@wellnessforwomensa.co.za Website www.wellnessforwomensa.co.za Facebook @wellnessforwomensa Facebook Group - Wellness for Women South Africa Instagram @wellnessforwomensa Original music by Ashlea Jorgensen recorded for the WFWSA podcast Soundcloud ashlea.jorgensen123 Facebook @ashleajorgensenmusic

    1h 5m
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About

Wellness for Women South Africa is an online platform for women, like you, who want to live more mindfully. We share information, tools and resources to empower you in creating a life of meaning, balance, flow and ease.

Information

  • Creator
    Wellness for Women SA
  • Years Active
    2021 - 2022
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Wellness for Women SA