Monthly Mileage Tlks W/ Les

@les_runs
  • 5.0 (4)
  • RUNNING

A discussion on striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them.

  1. 📣 Feat. “UPTOWNS SIX ⭐️ PAPI” aka WILL PEÑA aka @IAMWILLNYC ❗️

    07/19/2023

    📣 Feat. “UPTOWNS SIX ⭐️ PAPI” aka WILL PEÑA aka @IAMWILLNYC ❗️

    🗣️Discussion about RUNNING the streets of UPTOWN with WRU CREW, KARAOKE KING, SIX STAR JOURNEY, SNEAKERS, and the stories attached to them. 💫💫💫💫💫💫

    1h 12m
  2. 📣Feat. Cheryl Donald aka @blackpearlruns 💫

    07/17/2023

    📣Feat. Cheryl Donald aka @blackpearlruns 💫

    This episode features Cheryl aka the real @blackpearlruns aka 6 Star Finisher 💫💫💫💫💫💫 aka founder of @runningsistahssocialclub. Tune in as she shares her stories behind running, mindset, and nutrition.

    1h 2m
  3. 📯ft. Yvonne 🇵🇷 aka @missoutsideeeeee

    05/16/2023

    📯ft. Yvonne 🇵🇷 aka @missoutsideeeeee

    📣This episode features Yvonne Zapata 🇵🇷 aka @missoutsideeeeee 💃🏾⚽️🏃🏻‍♀️🏊🏼‍♀️🚴🏻‍♀️. Tune in as we discuss her running journey 🏃🏽‍♀️,mindset🧠, nutrition🥗, and the stories attached to them!

    1h 5m
  4. Feat. @TeamWRK ‘s own Joe Shayne 🐘🐘

    03/16/2023

    Feat. @TeamWRK ‘s own Joe Shayne 🐘🐘

    🗣️Plan A Crush EVERYTHING. Discussion about TEAMWRK🐘🐘, RUNNING 🏃🏾, MINDSET 🧠 , NUTRITION 🥙 and the stories attached to them‼️

    58 min
  5. 🎙Acupuncture ✨Feat. Teddy from @morningsideacupuncturenyc

    12/01/2022

    🎙Acupuncture ✨Feat. Teddy from @morningsideacupuncturenyc

    Benefits of “ACUPUNCTURE” for “RUNNERS”!

    58 min
  6. 🎙feat. SIX STAR FINISHER 🗣 @abril413 ‼️

    10/22/2022

    🎙feat. SIX STAR FINISHER 🗣 @abril413 ‼️

    🗣Discussion on her running journey 🏃🏽,mindset🧠, …oh and of course completing all SIX WORLD MAJORS ( Tokyo, Boston, London, Berlin, Chicago, & NEW YORK CITY)

    1h 9m

  7. 09/22/2022

    ⚡️ZERO ELEVATION’S OWN @MATTYKRUNS

    🗣Discussion on his running journey 🏃🏽,mindset🧠, nutrition🥗, and the stories attached to them…oh and ofcourse prepping to run a SUB 3HR MARATHON in CHICAGO 👀💨!

    53 min
  8. “50 STATES 🇺🇸FINISHER” Feat @deedabeeeeee

    07/28/2022

    “50 STATES 🇺🇸FINISHER” Feat @deedabeeeeee

    🗣Discussion about RUNNING at least a HALF MARATHON in all “50 STATES” in 🇺🇸🏃🏿‍♀️, MINDSET 🧠 , NUTRITION 🥙 and the stories attached to them‼️

    1h 1m
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A discussion on striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them.

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