The Stories Podcast

kevin.french@hotmail.co.uk
  • 0.0 (0)
  • MENTAL HEALTH

Living our truth and finding truth in others.

Episodes

  1. 03/09/2021

    Centering Practice

    Learn how to overcome stress and anxiety using this practice of centering. The idea is not to try and manage and control your thoughts and emotions, but to be present with and open to whatever wants to emerge in the moment.

    16 min
  • 1 Episode

About

Living our truth and finding truth in others.

Information

  • Creator
    kevin.french@hotmail.co.uk
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © kevin.french@hotmail.co.uk
  • Show Website
    The Stories Podcast