Recomp Radio

Kevin Duffy
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  • FITNESS
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Some back and forth with Kevin and weekly guests, talking health and fitness with guaranteed tangents.

  1. 12/05/2022

    #Ep14 - Advent Day 5 - If Nothing Changes Nothing Changes

    Why the check-in process is so important, whether it's with a coach or with yourself use it as a point of reflection and challenge to improve your process.

    5 min

  2. 12/04/2022

    #Ep13 - Advent Day 4 - Reduce Overwhelm & Increase Success With this 10 Minute Tactic

    If you are busy and it stops you from getting results - You NEED to listen to this one

    5 min

  3. 12/03/2022

    #Ep12 - Advent Day 3 - Progress Lives In The Greys

    How to stop the on-or-off mentality with dieting

    4 min

  4. 12/02/2022

    #Ep11 - Advent Day 2 - The Social Life Survival Kit

    Looking at the top three tools for adjusting you caloires to stay on track whilst enjoying a social life

    6 min

  5. 12/01/2022

    #10 - Advent Day 1 - Five Ways To Stay On Track Without Tracking

    The first of the daily podcasts, throughout the month of December we are dropping a daily podcast on one topic keeping within 5-10 minutes

    10 min
  6. #9 The Festive Fix - How to get in shape over the festive

    11/14/2022

    #9 The Festive Fix - How to get in shape over the festive

    In this episode, Jade & Kevin cover how to stay on track over the festive period. How to manage the more frequent social calendar, using the three main techniques we use at RECOMP, along with mapping out the different paths that you can take through December to start the following year in a great position.  If you want our help to fast-track your results, click below for the details on how it works, along with early access to our https://kevin812672.typeform.com/to/RqcIje?typeform-source=linktr.ee

    57 min

  7. 11/07/2022

    #8 Ben Mulamehic - The Forgotten Side To a Transformation

    In this episode, we have Ben Mulamehic on to discuss cutting through the noise and setting up the world-class basics for a transformation.

    1h 18m

  8. 10/28/2022

    #7 Kevin Duffy - "Meet The Coach"

    Flipping the switch Jade puts me in the hot seat and grills me on who I am, what I do and where I set RECOMP going - With a few embarrassing and tanget stories along the way.

    1h 43m
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About

Some back and forth with Kevin and weekly guests, talking health and fitness with guaranteed tangents.

Information

  • Creator
    Kevin Duffy
  • Years Active
    2021 - 2022
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Kevin Duffy
  • Show Website
    Recomp Radio