The Human Betterment Project

Seth
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  • SOCIETY & CULTURE

Six Degrees of Pod is now.....The Human Betterment Project. After much consideration, I have decided to rebrand Six Degrees of Pod into The Human Betterment Project. At The Human Betterment Project we will continue to interview interesting and inspiring people that are connected to each other through the 6 degrees of separation idea, but we will also be expanding to take the lessons learned from these interviews and other researched topics, to give presentations on improving what it means to be a better human; physically, mentally, emotionally, relationally, productively, and more. And the host will be self experimenting with some of these techniques and lessons and giving reports and updates on the effectiveness of these lessons.

  1. 10/13/2021

    Using Box breathing after a Rib Injury and for Anxiety and Stress Control!

    In this episode I go over Box Breathing and how it helped me recover after a recent injury where I thought I may have broken my ribs.  I go over what the injury was, why my doctor recommended Box Breathing to me for recovery, how it helps, and what it is and how to do it. The Human Betterment Project is searching for the the best ways people can improve themselves in physical, mental, emotional, and financial, and more! Twitter: @humanbetterment Hey Looking for a fun way to save money - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424 B-Roll used came from https://www.pexels.com/ Thank you for watching! :)

    16 min

  2. 09/12/2021

    Why I Run...It's not why you think.

    In this video I go over why I run Do I do it for health? for Community? For Weight loss? No! watch to find out why I dedicate time to running. It's probably not why you think. The Human Betterment Project is searching for the the best ways people can improve themselves in physical, mental, emotional, and financial, and more! Twitter: @humanbetterment #whyirun #dothedifficult Hey Looking for a fun way to save money - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424 Get a free WHOOP 4.0 and your first month free when you join with my link: https://join.whoop.com/#/35E18A B-Roll used came from https://www.pexels.com/ Thank you for watching! :)

    6 min

  3. 08/26/2021

    I quit caffeine for 30 days!!! Will I ever go back?

    In this video I go over my 30 day challenge to quit caffeine. why I gave it up? How it went. The difficulties and benefits And where I go from here.  The Human Betterment Project is searching for the the best ways people can improve themselves in physical, mental, emotional, and financial, and more! Here’s what I’m going to cover in this video: Why I quit Caffeine? The pros and cons of no caffeine. Will I keep avoiding Caffeine? 0:00 Intro 0:11 The 30 day no caffeine challenge 0:21 My History with Caffeine 3:37 Why quit caffeine? 5:41 How did it go? 8:49 The Decaf loophole? 10:40 Will I keep avoiding caffeine? 11:30 A challenge to you 13:39 Outro Twitter: @humanbetterment #iquitcaffeine #nocaffeine #nocaffeinechallenge Hey Looking for a fun way to save money - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424 Thank you for listening! :)

    14 min

  4. 08/11/2021

    Three Tips I used for better sleep and you can too!!!

    In this video, I’ll show you three tips for better sleep that I have used and you can too. Every person trying to improve themselves in any aspect needs to understand how to sleep is a crucial pillar if not the foundation of all improvements. Here I will give you three tips I have used to improve my sleep and that you can use too. The Human Betterment Project is searching for the the best ways people can improve themselves in physical, mental, emotional, and financial, and more! My previous episode reviewing Dr. Walker's book can be found here: https://youtu.be/tXQsLDg6rOM Here’s what I’m going to cover in this video: Tip #1 Consistent schedules Tip #2 Dark Cool Rooms Tip #3 Caffeine Here’s what you’ll see in this video: 0:00 Intro 0:23 Neglecting Sleep 0:52 Tip 1 - Consistent Sleep Schedule 1:33 Tip 2 - Cool Dark Room 2:49 Tip 3 - Caffeine Usage 3:40 The Proof of Better Sleep 5:40 My Recommendation and Challenge to you 7:10 Outro Twitter: @humanbetterment #bettersleep #tipsforbettersleep #health Hey Looking for a fun way to save money - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424 B-Roll used came from https://www.pexels.com/ Thank you for watching! :)

    7 min

  5. 07/24/2021

    How to build good habits and DESTROY bad ones!

    Habits! every one has them, they come in all forms good and bad. Do you want to build good habits? learn to discipline yourself to be better about your physical health, your financial decisions, maybe even your mental health. Do you want to break a bad habit that is causing pain or issues in your life? In this episode we talk about how to build good habits and stop bad habits. Hey - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424

    28 min

  6. 07/22/2021

    How to build mental toughness! 10 challenges from David Goggins.

    David Goggins, Navy Seal, former world record holder for number of pullups in a 24 hours period (4,030), absolute boss of a distance runner, motivational speaker and author of “can’t hurt me”. Jocko Willnick, Navy Seal, author of Extreme Ownership, co-founder of Echelon Front LLC, and management consulting firm, podcast host of The Jocko Podcast, jiujitsu gorilla. Well known for posting pictures of his watch showing he gets up at 4:30 am every day and gets to work destroying his workouts. Wim Hof, a Dutch extreme athlete noted for his ability to withstand freezing temperatures, holds Guinness world records for farthest swim under ice (188.6 ft). Fastest half marathon barefoot on ice and snow (2 hours, 16 minutes, and 34 seconds). Longest time in direct contact with ice (1 hours, 53 minutes, and 2 seconds). Author of “Becoming the Iceman” book. Courtney Dauwaulter, extreme ultra marathon runner. In 2017 won the Moab 240, a 238 mile ultra marathon race, in 2 days, 9 hours, 59 minutes. Beating the second place running by over 10 hours.   How are all these people accomplishing such amazing feats? Mental toughness! watch to discover David Goggins 10 challenges to learn how to build mental toughness and crush your goals. Hey - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424

    27 min

  7. 07/16/2021

    Are you Sus about yourself? Imposter Syndrome, what is it? Guest Starring Blaise the Cat.

    In this video we talk about imposter syndrome. What is it? What are the signs? And how is it sabotaging your personal betterment if you have it. You are NOT the Imposter! Hey - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424

    32 min

  8. 07/14/2021

    Sleep or Die!! Why you aren't sleeping enough or correctly. How to get better sleep.

    In this episode we talk about the book, "Why we sleep: Unlocking the power of sleep and dreams" by Dr. Matthew Walker. This video discusses why sleep is important, how you are not getting enough. and tips on how to improve your sleep. Sound Oasis GST-3000 Smart Sleep Mask https://www.soundoasis.com/products/light-therapy/illumy-the-smart-sleep-mask/ Chilisleep System https://www.chilisleep.com/products/cube-sleep-system Hey - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424

    53 min
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About

Six Degrees of Pod is now.....The Human Betterment Project. After much consideration, I have decided to rebrand Six Degrees of Pod into The Human Betterment Project. At The Human Betterment Project we will continue to interview interesting and inspiring people that are connected to each other through the 6 degrees of separation idea, but we will also be expanding to take the lessons learned from these interviews and other researched topics, to give presentations on improving what it means to be a better human; physically, mentally, emotionally, relationally, productively, and more. And the host will be self experimenting with some of these techniques and lessons and giving reports and updates on the effectiveness of these lessons.

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