Love letters from Lana

Alana Tukuniu
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  • ALTERNATIVE HEALTH

Each week, host Alana Tukuniu (Lana) shares bite sized episodes on ways to reconnect to you.Lana shares practices ti support you reconnecting to yourself.It's a show that reminds you to reconnect to your inner power and take up the freaking space, quirks, messiness and all.You can stay connected through instagram @maulu_spa and through Lana's newsletter https://lanatukuniu.activehosted.com/f/1Fist Bumps

  1. 12/13/2022

    Reconnect through your womb Meditation

    Bring the warmth to your womb space  Connect  your heart and your womb with warm love  A meditation for all women/non binary to reconnect into the warmth  of your Womb __________________________ Ways you can work with me: www.alanatukuniu.com Insta: Maulu Spa

    20 min

  2. 08/15/2022

    Stop pushing and go with the flow

    Stop trying to race and rush ahead to the next goal. In fact, stop moving the goalposts.  Instead, set a fresh, new intention:  Remind yourself that you’re exactly where you’re supposed to be.  And then believe it.  Surrender to being where you are.  Even if it’s a raw, hurtful kind of place.  Even if you feel sad to be there.  Even if you want to fight your way out.  Surrender to it because forcing, pushing and controlling it doesn’t make you any happier. ____________________________ If you ready to dive deeper into this work, you can work with me in my 1:1 Programme Connect & Clear ,  deets are on my website https://www.alanatukuniu.com You can also work with me in 1:1 Fertility Support Journey , Tending the Garden of your Womb. If you’d like to share what came up for you, you can DM   my instagram  @maulu_spa https://www.instagram.com/maulu_spa/ If you prefer reading , Love Letters from newsletter signup is available here https://lanatukuniu.activehosted.com/f/1

    10 min

  3. 06/13/2022

    Forgive Yourself

    One of the best ways to stay stuck is to hold on where you are... So often, moving forward is about letting go of the things that are weighing us down So often letting go is easier when we can see the limiting beliefs that we are holding onto-that they are not actually serving us. What do you need to forgive yourself for? ______________________________________________________________________________________ If you ready to dive deeper into this work, you can work with me in my 1:1 Programme Connect & Clear ,  deets are on my website https://www.alanatukuniu.com You can also work with me in 1:1 Fertility Support Journey , Tending the Garden of your Womb. If you’d like to share what came up for you, you can DM   my instagram  @maulu_spa https://www.instagram.com/maulu_spa/ If you prefer reading , Love Letters from newsletter signup is available here https://lanatukuniu.activehosted.com/f/1

    6 min

  4. 05/31/2022

    Let go of what others think of you

    Have you ever worried about being judged? It’s exhausting, isn’t it! Our perceptions of ourselves can be warped and so can our perceptions of what other people think of us. When you worry about what other people think, you step out of your power, you leak your own energy and disconnect from yourself The thing is… It doesn’t need to be this way… If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.com If you’d like to share what came up for you, you can DM   my instagram  @maulu_spa https://www.instagram.com/maulu_spa/ Love Letters from newsletter signup is available here https://lanatukuniu.activehosted.com/f/1

    6 min

  5. 05/24/2022

    Release Imperfections

    I live by ‘Done is better than perfect’ but it wasn’t always that way. It was when I practiced softening my expectations and my grip that things started to change for me and that started to look like, more ease and more joy. ————————————————— If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.com If you’d like to share what came up for you, you can DM   my instagram  @maulu_spa https://www.instagram.com/maulu_spa/

    4 min

  6. 04/10/2022

    Trust Yourself

    Leaning in and practicing Trust for yourself ——— If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.com If you’d like to share what came up for you, you can DM   my instagram  @maulu_spa https://www.instagram.com/maulu_spa/

    6 min

  7. 12/08/2021

    Taking advice from the person who matters the most

    This year was the year I had to sit myself on my ass and remember to Take my Own advice. So today I would like to share the reminder with you too This episode includes 3 guiding questions for you to explore more deeply. ----------------------------------------------------------------------------------------------- It's time to take a longer break, this is the final episode for 2021, New episodes will be back in February 2022. If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.com If you’d like to share what came up for you, you can DM   my instagram  @maulu_spa https://www.instagram.com/maulu_spa/

    5 min

  8. 11/16/2021

    Call your emotional energy back to you

    If you're feeling energised on an emotional level, life feels expansive when you're feeling trapped, stressed or overwhelmed, life can feel constrictive This episode is about finding your emotional energy leaks and calling your energy back to you ---------------------------------- Love letters from Lana Newsletter Signup: https://lanatukuniu.activehosted.com/f/1 If you're curious to know what its like to work with me, Schedule in your Breakthrough Discovery Call: https://mauluspabooking.as.me/BreakthroughSession Instagram: Maulu Spa

    7 min
See All (33)

About

Each week, host Alana Tukuniu (Lana) shares bite sized episodes on ways to reconnect to you.Lana shares practices ti support you reconnecting to yourself.It's a show that reminds you to reconnect to your inner power and take up the freaking space, quirks, messiness and all.You can stay connected through instagram @maulu_spa and through Lana's newsletter https://lanatukuniu.activehosted.com/f/1Fist Bumps

Information

  • Creator
    Alana Tukuniu
  • Years Active
    2021 - 2022
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2023 Love letters from Lana
  • Show Website
    Love letters from Lana