Life, Mind and Music

Life, Mind & Music
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  • PERSONAL JOURNALS

Come join the journey in exploring Life, Mind and Music! I’m sharing my personal experience, knowledge and other stories. There are series for parenting, music, relationships, self-care/love and so much more! Tune-in for a melting pot of episodes and feedback episodes from listeners like you!

  1. 09/10/2021

    Forgiveness, Apologies & Accountability

    Life is hard and it really sucks when someone hurts us. It sucks when we know we’ve hurt someone else too. In our pursuit to be validated or vindicated in our emotions and opinions if someone wronged us or even when we’ve wronged someone else - do we leave room to be accountable or to forgive? This 3 things are complicated and there’s not “right” way to navigate them. We need remain humble and able to learn. Remember the Golden Rule - “Treat others how you want to be treated.” And also remember you’re 5 finger promise - “You are SMART, KIND, IMPORTANT, BEAUTIFUL and LOVED!”

    17 min

  2. 07/27/2021

    Stop Line 3

    It is imperative that we stop Line 3 from being built in Canada and the United States. It’s being built illegally and it won’t be a matter of if, but when this pipeline will burst. Please visit stopline3.org for more information on how YOU can help! Please, please help!

    8 min
  3. Check-In: Are you okay?

    05/27/2021

    Check-In: Are you okay?

    Many times we have a hard to reaching out and asking for help, me included. How’re you doing? Are you okay? This is a new series to make sure we’re doing okay together. Mental health, life, jobs, kids....this can be overwhelming. I want to make sure you know someone is checking in and wanting to make sure you’re okay!

    9 min
  4. Feedback: Affirmation Episodes & S1:E9

    05/14/2021

    Feedback: Affirmation Episodes & S1:E9

    Some more feedback and I LOVE it!!! There are some important things that were brought to my attention and also some news about myself and future episodes. Take a listen to find out!

    6 min
  5. Flawed & Fabulous

    05/04/2021

    Flawed & Fabulous

    Positive Affirmation: Today I will remember my mind, body & soul are flawed and fabulous! - You are an amazing human being! Pause, take some deep breaths and say this positive affirmation today.

    2 min

  6. 05/04/2021

    Politics & Relationships

    2020 (and more like 2015) I lost relationships due to politics. The changing in my political views didn’t happen overnight. Talking about this is scary quite honestly. Being open about what I believe, think and have felt in the journey of change in my political ideologies isn’t something I’ve really done before. While it feels good to put it out in words, sharing with others is something that I’ve put off.

    17 min
  7. No gender required

    04/15/2021

    No gender required

    As a parent one thing I’ve come to learn is to stop making things about only 2 genders and being inclusive, not exclusive. Starting to change the language and behaviors we use regarding what kids can or cannot do based on what was once labeled male or female. Telling our kids the world is yours, you can chose whatever you want to do!

    10 min
  8. I am WORTHY of Time & Love

    04/07/2021

    I am WORTHY of Time & Love

    This is the beginning of the Positive Affirmations series! These are short segments as a small reminder that you matter and that sometimes a small positive thought and kind words can go a LONG way. Our mental and emotional health help support a big part of our entire well-being. So take a few minutes with me to say a positive affirmation today!

    2 min
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About

Come join the journey in exploring Life, Mind and Music! I’m sharing my personal experience, knowledge and other stories. There are series for parenting, music, relationships, self-care/love and so much more! Tune-in for a melting pot of episodes and feedback episodes from listeners like you!

Information

  • Creator
    Life, Mind & Music
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Life, Mind & Music