Finding Calm During Cancer

Cancer Council NSW
  • 3.0 (1)
  • MENTAL HEALTH
  • UPDATED DAILY

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

Episodes

  1. 03/16/2021

    Introducing Finding Calm During Cancer

    In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices. See omnystudio.com/listener for privacy information.

    1 min

  2. 03/16/2021

    Meditation 01 - Introduction

    Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life. See omnystudio.com/listener for privacy information.

    2 min

  3. 03/16/2021

    Meditation 02 - Awareness of breathing

    A general exercise that uses the breath to bring your attention to the present moment. See omnystudio.com/listener for privacy information.

    11 min

  4. 03/16/2021

    Meditation 03 - Leaves on a stream

    A short exercise for times when you feel you just can’t stop thinking about something troubling. See omnystudio.com/listener for privacy information.

    11 min

  5. 03/16/2021

    Meditation 04 - Mindfulness of the breath

    A longer exercise that builds on the "Awareness of breathing" exercise. See omnystudio.com/listener for privacy information.

    24 min

  6. 03/16/2021

    Meditation 05 - Informal exercises

    This is a series of short exercises you can do anywhere. See omnystudio.com/listener for privacy information.

    7 min

  7. 03/16/2021

    Relaxation 01 - Introduction

    Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness. See omnystudio.com/listener for privacy information.

    2 min

  8. 03/16/2021

    Relaxation 02 - Abdominal breathing

    A gentle practice to learn how to take slow full breaths from the abdomen. See omnystudio.com/listener for privacy information.

    15 min

  9. 03/16/2021

    Relaxation 03 - Body scan relaxation

    An exercise to bring attention to every part of your body by mentally scanning from head to toe. See omnystudio.com/listener for privacy information.

    15 min

  10. 03/16/2021

    Relaxation 04 - Sleep

    A practice designed to help your mind slow down to allow you to get to sleep or stay asleep. See omnystudio.com/listener for privacy information.

    24 min

Trailer

About

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

Information

  • Creator
    Cancer Council NSW
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 Cancer Council NSW
  • Show Website
    Finding Calm During Cancer