Breaking Ninety Fitness

Alex Harriman
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  • FITNESS
  • UPDATED WEEKLY

This podcast is all about sustainable fat loss! We help you lose fat AND keep it off FOREVER. Thanks for listening!

  1. 01/01/2025

    Preparing for New Years Motivation

    Coaches Alex & Jerrika are back in this episode discussing The New Year motivation Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Evaluating the January 1st motivation - Creating a plan that can be accomplished - Prepare for the fall of motivation at the end of January - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - alex@breakingninetyfitness.com   Book a Call - https://calendly.com/breakingninety/strategy-session

    20 min

  2. 12/17/2024

    Enjoying Guilt-Free Holidays

    Coaches Kelly & Jerrika are back in this episode discussing how to have a guilt-free holiday season! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Assessing your expectations - Evaluating the foods you love - Making a plan for your gatherings - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - alex@breakingninetyfitness.com   Book a Call - https://calendly.com/breakingninety/strategy-session

    18 min

  3. 12/10/2024

    Learning Styles In Your Fitness Journey

    Coaches Kelly & Jerrika are back in this episode discussing how all of the different learning styles contribute the success of your journey! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Assessing your needs - Assessing your feelings - Remaining open to other styles - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - alex@breakingninetyfitness.com   Book a Call - https://calendly.com/breakingninety/strategy-session

    26 min

  4. 12/03/2024

    Consistency Over Intensity

    oaches Alex & Jerrika are back in this episode discussing one of fundamental principles consistency over intensity. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Changing small habits to build up your consistency  - Building a consistent lifestyle you can keep off - Why high intensity is not always sustainable - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - alex@breakingninetyfitness.com   Book a Call - https://calendly.com/breakingninety/strategy-session

    20 min

  5. 11/26/2024

    Preparing You for Success This Holiday Season

    Coaches Kelly & Alex are back in this episode discussing tips for navigating the holidays successfully. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Defining what “Ahead” means for your goals - Tips for navigating your meals and gatherings - Cashing in on a FREE month of coaching with Breaking 90 Fitness - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - alex@breakingninetyfitness.com   Book a Call - https://calendly.com/breakingninety/strategy-session

    25 min

  6. 11/19/2024

    Building Your Confidence

    Coaches Kelly & Jerrika are back in this episode discussing how to get past the intimidating idea of workout and how to build your confidence around movement. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Mindset ideas to think about - How to physically start - Building Momentum  - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - alex@breakingninetyfitness.com   Book a Call - https://calendly.com/breakingninety/strategy-session

    19 min

  7. 11/12/2024

    Breaking Down BAMs

    Coaches Alex & Kelly are back in this episode discussing the concept of BAMs and how to sue them for your success. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - How to determine what your Bare A$$ Minimums should be - How to determine which ones to focus on  - How to know when your BAMs are just excuses - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - alex@breakingninetyfitness.com   Book a Call - https://calendly.com/breakingninety/strategy-session

    21 min

  8. 11/05/2024

    Mom Guilt

    Coaches Alex & Jerrika are back in this episode discussing how to navigate the guilt that is followed when having time for yourself. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - How healthy it is to prioritize YOU - Finding pockets of time to do stuff for you  - Looking into future-self  - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - alex@breakingninetyfitness.com   Book a Call - https://calendly.com/breakingninety/strategy-session

    24 min
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About

This podcast is all about sustainable fat loss! We help you lose fat AND keep it off FOREVER. Thanks for listening!

Information

  • Creator
    Alex Harriman
  • Years Active
    2021 - 2025
  • Episodes
    193
  • Rating
    Clean
  • Copyright
    © Alex Harriman
  • Show Website
    Breaking Ninety Fitness