Mind Fruit

Mind Fruit
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Mind Fruit podcast. Come with us now on a journey through mental health. Well-being promotion providing you with the tools to live your best life!

Episodes

  1. 05/19/2021

    Planning for success. Routine and structure.

    Today we talk about  Routine  Structuring your days Having accountability  Following through on what you plan

  2. 05/12/2021

    Achieving a Good Work-life Balance

    Happy Well-being Wednesday. Today we let you in on some of the secrets to how we achieve work- life balance and what it means to us. Priorities Your own identity  Working from home  Planning Finding your life’s purpose

  3. 05/05/2021

    How to Think Positively

    Positivity and gratitude can help with the way we feel. Impact of negativity Programming your mind for positivity   Gratitude and affirmation journalling   Social media breaks and entertainment filtering

  4. 04/28/2021

    How we got through 2020. COVID-19

    Today Carl talks about covid19, his experience and what he and other people did to get through it. Offering a different perspective and a compassionate approach to people who aren’t complying.

  5. 04/14/2021

    Social interaction and Relationships

    Today we challenge you to do something you love. We take a deep dive into an aspect of our lives that lockdown has deprived us all of: social interaction.  Extroverts and introverts How to initiate social interactions Having a good time  Building healthy relationships Breaking down an unhealthy relationship

  6. 04/07/2021

    How to control your emotions

    This weeks episode we touch on mental health and describe the emotions we all feel.  Breaking down the six basic emotions: Happiness Sadness Fear Disgust Anger  Surprise We also give strategies to use when your emotions become overwhelming or unproductive.  Check out our weekly blog at: www.mind-fruit.co.uk Check out our insta https://www.instagram.com/mindfruitpodcast/

  7. 03/31/2021

    Law of Attraction Goal setting and motivation

    Law of attraction Manifestation Goal setting Motivation Problem solving Rewards Mrs. Hinch’s Tara list

  8. 03/24/2021

    Mindfulness

    Mindfulness techniques and strategies to maintain your mental health and wellbeing. What mindfulness is and what it can be used for  Guesthouse by Rumi How to engage your senses How to do mindful walking How to perform a bodyscan How to do a breathing space How to do a soothing/ visualisation mindfulness technique, creating a safe space How to do a cognitive/ categories practice

  9. 03/17/2021

    Well-being

    What is well-being and why is it important? How does this relate to you? How can you apply it to your life? We let you into a secret of a Mindfulness breathing space  We discuss how to make your own soothe box

  10. 03/07/2021

    Introduction to Mind Fruit

    Introduction to Mind Fruit Meet Carl and Fran Learn more about Mental Heath Nursing and Occupational Therapy Aims and goals for podcast and future episodes Podcast providing you with the tools to live your best life!

  • 10 Episodes

About

Mind Fruit podcast. Come with us now on a journey through mental health. Well-being promotion providing you with the tools to live your best life!

Information

  • Creator
    Mind Fruit
  • Years Active
    2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Mindfruit2021
  • Show Website
    Mind Fruit