The Happy Eating Podcast

Carolyn Williams PhD, RD & Brierley Horton, MS, RD
  • 4.7 (95)
  • MENTAL HEALTH
  • UPDATED DAILY

Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

  1. 2D AGO

    The Third Space & Why You Need One

    What if one of the most powerful things you could do for your health had nothing to do with what’s on your plate—and everything to do with where you spend your time? Not more time at home. Not more time at the office. We’re talking about that in-between space. The one where conversations happen easily, no one expects anything from you, and you can simply exist alongside other people. It’s called the Third Space. And lately, Brierley and I have been a little obsessed with the concept. So in today’s episode, we’re breaking down what a third space actually is, how to find one, and—maybe most importantly—why it could be one of the most impactful things you can do for your mental and physical health.   Information on the Loneliness Epidemic Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf   Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

    45 min

  2. 4D AGO

    Rant Therapy - Grocery Bag Fails

    The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.   Rant Therapy - Grocery Bag Fails   Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions   To contact Lester -  olelegante@gmail.com

    4 min

  3. MAR 26

    The Connection Between Seasonal Allergies and Mental Health

    The Connection Between Seasonal Allergies and Mental Health Seasonal allergies are about to hit their peak, if they haven’t already. Where we are in the Southeast, everything is coated with a thin layer of yellow pollen right now. Stuffy noses, sore throats, irritated eyes, and fatigue are all common for seasonal allergy sufferers. But could those seasonal allergies also be aggravating your mood? In today’s episode, we’re explaining the very real connection between seasonal allergies and mental health.   Show Notes:  Resources and references mentioned include: American Academy of Allergy, Asthma, and Immunology Allergic Rhinitis Mental Health and Allergic Rhinitis: Depression and Suicidal Behavior   Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeating@gmail.com Produced by Lester Nuby OE Productions

    32 min

  4. MAR 19

    Glutathione and NAC—Worth It or Not?

    If glutathione keeps popping up in your social feeds lately, you’re not imagining it. Glutathione is having a moment. In fact, one of our listeners wrote in and asked us to do a deep dive on this buzzy supplement. What exactly is glutathione? Do you actually need it—or is this just another wellness trend? And for those of you that have seen the supplement NAC (N-acetyl-cysteine) in your feed, you may be wondering if it’s better to take it to boost your body’s natural glutathione production instead. If you’ve been wondering whether glutathione or NAC deserve a spot in your supplement routine, this episode will help you decide.  References Mentioned:  Changes in levels of the antioxidant glutathione in brain and blood across the age span of healthy adults: A systematic review Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

    26 min

  5. MAR 17

    Rant Therapy - Jam Bands

    The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.     Rant Therapy - Jam Bands   Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions   To contact Lester -  olelegante@gmail.com

    7 min

  6. MAR 10

    Hormone Therapy: Is it Right for You? - PART 2

    Welcome to Part 2 of our conversation with Dr. Caroline Day, menopause and hormone therapy expert. In this episode, we go deeper. We’re tackling your most burning questions: Is there a “best” age to start hormone replacement therapy? What benefits does Dr. Day see in her real-world practice that don’t always show up in the research? How do you actually find a qualified hormone therapy provider near you? And are those perimenopause supplements flooding your Instagram feed even worth it?   If you missed Part 1, start there (link below) or make sure you circle back later. We covered the fundamentals—patches, pills, creams, pellets—what works, what doesn’t, and who should even consider HRT in the first place. Now, we’re getting into the nuance.   Find out more about our guest expert Dr. Caroline J. Day! Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine Facebook: https://facebook.com/tuscaloosaifm   Here’s What We Cover with Dr. Day in Part 1: What is hormone replacement therapy?  Why has there been controversy surrounding HRT? Is it safe?  Who is a good candidate for HRT? Are there certain people it’s not appropriate for?  What are the different types and forms of HRT you recommend and find work best for women?   Why are pellets not covered by insurance? Why are they so expensive?  Listen to Hormone Therapy: Is it Right for You? - PART 1   Here’s What We Cover with Dr. Day in Part 2  How do you know what age and/or symptoms make it appropriate to start hormone replacement therapy (HRT)? Is 65 too late? Can you start early before you have significant symptoms to proactively manage perimenopausal symptoms?  What are the top benefits of HRT that you hear from patients—that aren’t necessarily in research?  What should women look for in a practitioner if they want to consider their HRT options?  What supplements should every perimenopausal or menopausal woman should be taking?    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Production

    33 min

  7. MAR 5

    Hormone Therapy: Is It Right for You—PART 1

    Hormone replacement therapy might be one of the most misunderstood treatments in women’s health. Some women are still genuinely afraid of it. Others swear they wouldn’t survive without it. But what is hormone replacement therapy, really? Who’s a good candidate? Should anyone avoid it? And what types of hormone replacement is out there–patches, pills, creams, pellets—and what’s actually working in real-life practice?   In today’s episode, we’re asking Dr. Caroline Day—menopause and hormone therapy expert—all of it. And yes, we finally tackle one of the most common listener questions we get: why are hormone pellets so expensive and why aren’t they covered by insurance? If hormones feel confusing, controversial, or just plain overwhelming, this episode is for you!   Find out more about our guest expert Dr. Caroline J. Day! Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine Facebook: https://facebook.com/tuscaloosaifm   Here’s What We Cover with Dr. Day in Part 1: What is hormone replacement therapy?  Why has it been controversial in the past? Is it safe?  Who is a good candidate for HRT? Are there certain people it’s not appropriate for?  What are the different types and forms of HRT you recommend and find work best for women?   Why are pellets not covered by insurance? Why are they so expensive?    Here’s What We Cover with Dr. Day in Part 2 (Live 3/10/2026): How do you know when it's appropriate to start hormone replacement therapy (HRT)? Is 65 too late? Can you start early before you have significant symptoms to proactively manage perimenopausal symptoms?  What are the top benefits of HRT that you hear from patients—that aren’t necessarily in research?  What should women look for in a practitioner if they want to consider their HRT options?  What supplements should every perimenopausal or menopausal woman should be taking?    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

    50 min

  8. MAR 4

    Rant Therapy: Brierley’s ChatGPT Addiction

    The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.     Rant Therapy: Brierley’s ChatGPT Addiction   Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions   To contact Lester -  olelegante@gmail.com

    8 min
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4.7
out of 5
95 Ratings

About

Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Information

  • Creator
    Carolyn Williams PhD, RD & Brierley Horton, MS, RD
  • Years Active
    2021 - 2026
  • Episodes
    396
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    The Happy Eating Podcast

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