The Big and Small Podcast

The Big and Small Podcast
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Welcome to Big & Small, a podcast from Dr. Jason Shields, Marit Gabrielsen and The Integrated Human. Jason and Marit take their everyday conversations from the local coffee shop into the studio. They discuss everything—big and small—in life, with the goal of gaining a new perspective, of growing in spirit, mind, heart and body, and becoming an Integrated Human.Join in the conversation by sending questions and comments to support@integrated-human.comThis podcast is brought to you by The Integrated Human.Sign up to our newsletter at www.integrated-human.com to see what we're up to next and to get the best discounts for our events. 

  1. 6D AGO

    #116 Work Life Balance, Moksha and Vision

    What if "work-life balance" is actually the problem — not the solution? Most of us have been sold a story: work hard, earn your weekends, repeat. But what if that mindset is quietly draining the joy out of both? In this episode, Jason and Marit take on one of the most widely accepted myths in modern life — and flip it completely upside down. This is a real conversation about vision, purpose, and what it actually looks like to build a life we don't need to escape from. Not another productivity hack. A genuine reframe of how we relate to our work, our families, and ourselves. When we see our work as something separate from our "real life," we spend one third of every single day just surviving until the weekend. But when work becomes an expression of vision and love — everything shifts. What We Explore Together: 00:00 – Why the work-life balance conversation is worth questioning 03:17 – The 8-8-8 principle: how our hours are really being spent 05:37 – What it means to "squander" one third of our life 07:33 – Finding vision and love in whatever we're doing 09:50 – The difference between feeling trapped and choosing our life 12:12 – Why becoming the person, not taking the thing, is the real path 14:14 – Living and working from the inside out — from vision to action 16:35 – How the same work can renew or deplete us depending on how we see it 19:01 – "I don't crack backs for money" — a perspective that changes everything 21:14 – Chunking and simplification: what our brain does when we lose our why 23:38 – Awareness as the first skill — and why coming back is everything 26:38 – When work IS love, and how that transforms our relationships too 28:58 – Designing life by choice, not by default This episode is for anyone who's been searching for balance — and wondering why it never quite feels like enough. Ready to Build a Life You Don't Need to Escape? The Flow State Continuum Workshop helps us reconnect with vision, purpose, and the awareness to design life from the inside out. If this episode resonated, this is the next step. 👉 Learn more: https://integrated-human.com/the-flow-state-continuum/ Connect with The Integrated Human: 🌐 www.integrated-human.com ▶️ YouTube: https://www.youtube.com/@integratedhuman8416 📸 Instagram: https://www.instagram.com/integratedhuman/ 👍 Facebook: https://www.facebook.com/TheIntegratedHuman/ 🎵 Music: https://www.bensound.com

    33 min

  2. FEB 6

    #115 Zero Point, Quantum Manifestation and Flow

    Ever wonder why some days everything clicks and other days feel like pushing a boulder uphill? What if the secret to staying in that zone wasn't about working harder, but about widening the channel between pure consciousness and your everyday reality? This week on The Big and Small Podcast, Jason and Marit dive into groundbreaking quantum physics research that's finally giving us a mathematical framework for what mystics have known for centuries—consciousness comes first. We're exploring how understanding zero-point energy, flow states, and the mostly empty space that makes up our reality can transform how we show up in life. This isn't abstract theory. This is about why some people seem to effortlessly manifest their goals while others stay stuck, why anxiety keeps showing up no matter how much work we do, and how to build the capacity to stay in flow even when life throws curveballs. What You'll Learn: 00:00 - The Norwegian physicist proving consciousness comes first07:11 - Why science and spirituality aren't opposites anymore09:36 - The truth about matter: 99.9999% of everything is empty space15:15 - How zero-point energy connects to manifestation20:48 - What quantum physics reveals about creating reality26:39 - The difference between visualization and true manifestation29:17 - Why clearing your channel matters more than trying harder37:14 - How flow states work in real life (not just peak performance)39:39 - Building capacity so anxiety doesn't derail everything42:02 - Expanding what's possible by widening imagination44:24 - What actually kicks us out of flow (and how to stop it)Ready to Build Your Flow State Continuum? If this resonates and you're ready to widen your channel from pure consciousness to everyday excellence, our Flow State Continuum Workshop shows exactly how to clear the blocks that keep kicking you out of your zone. Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/ Start with our 11-Minute Meditation Challenge: https://integrated-human.com/11-minute-meditation-challenge/ Connect with The Integrated Human: More Info: www.integrated-human.comSubscribe to our YouTube channel: https://www.youtube.com/@integratedhuman8416Instagram: https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

    43 min

  3. JAN 22

    #114 Winter Depression, Emotional Methods and Swag Bags

    Have you noticed the days feeling heavier lately—where the things you usually love start to feel like obligations? On The Big and Small Podcast, Jason and Marit dive into the reality of winter depression, the biological facts behind seasonal shifts, and why acknowledging the struggle is the first step toward working with it instead of against it. This conversation goes beyond "just push through it" advice. You'll discover why awareness doesn't make you immune to difficulty (it actually makes you see more), how to work with your body's natural rhythms instead of fighting them, and the crucial difference between staying in the struggle versus staying on purpose. What You'll Learn: 00:00 - Staying on purpose during uncertain times02:06 - Why your body reacts even when your mind is clear04:23 - The awareness paradox: seeing more holes as you grow06:39 - Depression as a frequency, not an identity08:59 - Winter depression: the biological reality of darkness13:38 - The cultural fantasy of emotional immunity18:52 - Why comparing your process to others' highlight reels sabotages growth22:27 - The consistency principle: how water carved the Grand Canyon27:17 - Building on purpose through highs and lows29:41 - Working with difficulty like bottom side control in Jiu-JitsuReady to Build Unshakeable Self-Regulation? If you're ready to develop the skills they can't take from you—nervous system regulation, emotional resilience, and the ability to recover no matter what's happening around you—our Flow State Continuum Workshop gives you the practical tools to stay on purpose through any season. Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/ Start with our 11-Minute Meditation Challenge: https://integrated-human.com/11-minute-meditation-challenge/

    32 min

  4. JAN 8

    #113 Fire horse, Seeds and Spooky Action

    Have you ever wondered why some people can create lasting change while others stay stuck in the same patterns year after year? In this episode, Jason and Marit explore something fascinating: what happens when we align ancient wisdom with cutting-edge neuroscience to create real transformation. As we enter 2026 (the Chinese year of the fire horse), they reveal why this specific moment offers unique momentum for planting seeds that grow over the next nine years. But here's where it gets scientifically wild: they dive into quantum physics research showing how meditation literally connects us at the unified field level—and how group meditation can measurably decrease crime rates through something called the super radiance effect. This isn't metaphysical theory; it's physics-verified consciousness work. What You'll Discover: 00:00 - Setting intentions for meaningful growth in 202602:44 - Why time perception shifts as we evolve (and what this reveals)05:05 - How metaphors program your subconscious for success07:26 - The power of synchronicity in 10-year planning12:03 - Understanding different states of consciousness through experience17:49 - Why meditation transforms your entire nervous system25:51 - Quantum entanglement explained: how we're literally connected28:02 - The "free ride" effect when meditating with experienced practitioners30:25 - Super radiance effect: how group meditation impacts entire communities32:46 - Choosing to become Homo Lumines (beings of light)Ready to Plant Seeds That Actually Grow? If you're someone actively seeking deeper transformation—and ready to use science-backed tools that create lasting change—our Flow State workshops show you how to access these elevated states consistently. Learn more about Flow State workshops: https://integrated-human.com/the-flow-state-continuum/ Connect with The Integrated Human: More Info: www.integrated-human.comSubscribe to our YouTube channel: https://www.youtube.com/@integratedhuman8416Instagram: https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

    31 min

  5. 12/25/2025

    #112 Quantum physics, No Time No Space and Pure Consciousness

    What if everything you've been experiencing in meditation and consciousness work has been scientifically proven—and you just didn't know it yet? Today on The Big and Small Podcast, Jason brings groundbreaking news: A Norwegian physicist just published peer-reviewed research proposing that pure consciousness is PRIMARY—it comes before the quantum field, before matter, before everything. This isn't spiritual bypassing. This is physics with mathematical equations validating what you've experienced in deep meditation: that separation is an illusion, that time isn't linear, and that consciousness doesn't come from your brain—everything comes from consciousness. If you've ever struggled to explain your meditation experiences or felt crazy for sensing "everything is connected," this episode gives you the scientific language for what you've been experiencing all along. What You'll Learn: 00:00 - The scientific proof that changes everything03:00 - How TIH has been working with pure consciousness all along04:00 - Why knowledge literally expands your experience of the universe06:00 - The stunning similarity between quantum physics and ancient mysticism07:00 - Why consciousness has been a "career killer" in science—until now10:00 - John Haglin's early work connecting Vedic science and physics12:00 - Federico Faggin's spiritual awakening (the inventor of the silicon chip!)13:00 - Dr. Maria Stema's revolutionary research paper14:00 - Why you can never "calculate" your way to consciousness16:00 - How pure consciousness gives rise to literally everything17:00 - All moments existing simultaneously (mind-bending but true)20:00 - The wave-particle experiment that proves observation changes reality23:00 - Quantum entanglement: proof that particles can affect each other BACKWARDS in time25:00 - What this means for the future of consciousness research26:00 - The psychological freedom of understanding probability vs. determinismConnect with The Integrated Human: More Info: www.integrated-human.comYouTube: https://www.youtube.com/@integratedhuman8416Instagram: https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

    28 min

  6. 12/11/2025

    #111 Dark, Depression and Narrative

    What if your winter depression isn't something to fight, but something to work with? Today on The Big and Small Podcast, Jason and Marit explore how seasonal darkness affects your nervous system, why your body needs support even when your consciousness is clear, and how the stories you're living by might be keeping you stuck. This isn't about pushing through or pretending you're fine. This is about understanding what your system actually needs—from D vitamins to meditation techniques—and learning to use low-energy seasons as opportunities for deep inner work. What You'll Learn: 00:00 - How Norway's darkness reveals what winter does to your system05:00 - Why light directly impacts your mental health and bone density06:00 - The D vitamin connection to anxiety and depression08:00 - Why consciousness work alone won't fix a depleted body09:00 - Yoga's original purpose vs. Western "yoga pants culture"12:00 - How discomfort becomes the doorway to enlightenment14:00 - Jason's deep meditation practice: 4 hours daily16:00 - Why community matters when accessing altered states18:00 - The wildest meditation experiences (photocopied bagels, anyone?)20:00 - How the flow funnel creates clarity in your consciousness24:00 - When childhood trauma surfaces in meditation26:00 - Social media's design: addiction by survival instinct28:00 - Inward vs. outward emotions: using your state strategically30:00 - Narratives: the stories you live by and how to change them34:00 - Why emotional regulation determines financial successConnect with The Integrated Human: More Info: www.integrated-human.comYouTube: https://www.youtube.com/@integratedhuman8416Instagram: https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

    36 min

  7. 11/27/2025

    #110 Power Stacking, Self-Work and Symptoms

    What if your symptoms are invitations to build something stronger within yourself? Today, Jason and Marit share the power stacking method—Marit's journey from chronic stress-triggered migraines to symptom-free living through small, grounded changes that built lasting capacity. This conversation explores how your symptoms carry valuable information, and how building sustainable habits through self-work creates the foundation for genuine transformation. Discover how small, consistent actions compound into profound change when you approach your inner work with patience and commitment. What You'll Learn: 00:00 - Why patterns need external eyes to spot  06:12 - How jujitsu mirrors your life patterns under stress  08:39 - Why repetition in challenging situations reveals your mechanics  13:48 - The difference between understanding concepts and embodying change  18:02 - Why transformation isn't one dramatic awakening  22:38 - How to evaluate if your coping mechanisms are actually helping  28:12 - The power stacking method: small adjustments compound over time  32:26 - Why sustainable practice beats intense spurts of effort  41:22 - Building self-work habits like you'd dose physical training  43:48 - The value of community and space repetitions in inner work  46:10 - From stress-triggered migraines to symptom-free living  48:37 - Why upgrading yourself upgrades everything in your life Ready to Build Your Practice? If you're done with surface-level fixes and ready for the sustainable inner work that creates lasting change, explore our Flow State Continuum Workshop to develop the practice that transforms symptoms into growth. Learn more: https://integrated-human.com/the-flow-state-continuum/ Connect with The Integrated Human: More Info: www.integrated-human.com YouTube: https://www.youtube.com/@integratedhuman8416 Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman/ Music: https://www.bensound.com

    49 min

  8. 11/13/2025

    #109 Motivation, Gini Coefficient and Happiness

    What if you could end your day energized instead of depleted—even on challenging days? Today on The Big and Small Podcast, Jason and Marit reveal how to build an emotional fuel bank that actually sustains you, using restorative emotions that prevent burnout instead of causing it. This isn't about positive thinking or pushing through. This is about discovering which emotions restore your energy and which ones drain it—then consciously choosing how you want to fuel your life. What You'll Learn: 00:00 - Happiness vs. fulfillment: what's the difference? 05:21 - The "being yourself" trap 07:45 - Owning who you are vs. expecting others to adapt 13:24 - How Gini coefficient reveals your drivers 18:38 - The negative motivation addiction 24:15 - Restorative emotions that prevent burnout 30:42 - How emotion creates your internal climate 37:07 - The fuel bank: restore vs. deplete 39:30 - Why "easy" days exhaust you more 41:52 - Childhood negativity and adult burnout patterns 44:19 - Breaking free from society's depletion conditioning Ready to Stop Running on Empty? If you're done being exhausted by your own internal climate and ready to build an emotional fuel bank that actually sustains you, our Flow State Continuum Workshop teaches you how to work with restorative emotions instead of constantly depleting yourself. Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/ Connect with The Integrated Human: More Info: www.integrated-human.com Subscribe to our YouTube channel: https://www.youtube.com/@integratedhuman8416 Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman/ Music: https://www.bensound.com

    45 min
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About

Welcome to Big & Small, a podcast from Dr. Jason Shields, Marit Gabrielsen and The Integrated Human. Jason and Marit take their everyday conversations from the local coffee shop into the studio. They discuss everything—big and small—in life, with the goal of gaining a new perspective, of growing in spirit, mind, heart and body, and becoming an Integrated Human.Join in the conversation by sending questions and comments to support@integrated-human.comThis podcast is brought to you by The Integrated Human.Sign up to our newsletter at www.integrated-human.com to see what we're up to next and to get the best discounts for our events. 

Information

  • Creator
    The Big and Small Podcast
  • Years Active
    2021 - 2026
  • Episodes
    116
  • Rating
    Explicit
  • Copyright
    © 2026 The Big and Small Podcast
  • Show Website
    The Big and Small Podcast