Real Talk with Grace Redman

Grace Redman
  • 5.0 (30)
  • Self-Improvement
  • Updated Weekly

Real Talk with Grace Redman features conversations with incredible people from her circles and community who inspire others with their fierce fabulousness! Grace is a Success and Transformation coach who works with individuals to diminish their anxiety and negative mental chatter, boost their confidence, achieve their goals, and increase their prosperity mindset. Get ready for a series of anything-goes conversations with remarkable men and women that will get you jazzed for life’s unlimited possibilities of growth, joy and fun!

  1. 14h ago

    #142- Real Talk with Sarah Centrella

    Have you ever felt like life completely fell apart, only to discover it was making room for something even greater? In this deeply inspiring episode of Real Talk, I sit down with Sarah Centrella, internationally recognized keynote speaker, executive mindset coach, and bestselling author, whose remarkable journey proves that our greatest setbacks can become the foundation for our greatest breakthroughs. Sarah’s story begins in one of the darkest moments imaginable. After losing her home, filing for bankruptcy, and unexpectedly discovering her husband’s affair, she found herself alone with three young children, wondering how she would rebuild a life that had completely fallen apart. But in the middle of that heartbreak came one simple question that changed everything: “What if you can?” That single shift in perspective became the beginning of an extraordinary transformation. Together, we explore how our thoughts shape our identity, why intentional mindset practices can literally rewire the brain, and how creating a compelling vision for your future can help you move beyond survival into a life filled with purpose, confidence, and possibility. The Power of Rewriting Your Story Sarah shares why lasting transformation doesn’t begin with perfect circumstances, it begins with intentional thoughts repeated consistently over time. Drawing from her own experience of rebuilding her life from scratch, she explains how vision boards, affirmations, neuroscience, and daily habits became practical tools that helped her develop genuine confidence, overcome limiting beliefs, and create the life she once believed was impossible. We also dive into why waiting until you “feel inspired” often keeps people stuck, and how taking consistent action, even when you don’t feel like it, is what creates momentum and lasting change. What You’ll Hear in This Episode: 🔹 Turning Pain into Purpose: How one devastating life event became the catalyst for rebuilding a completely new future. 🔹 The Question That Changes Everything: Why asking “What if I can?” can shift your mindset from fear to possibility. 🔹 Rewiring Your Mind: The neuroscience behind affirmations and why consistency matters far more than immediate belief. 🔹 Creating Your Future Before You See It: How vision boards and intentional thinking help shape the direction of your life. 🔹 Why Inspiration Isn’t Enough: Sarah explains why action must come before motivation—and how momentum creates confidence. 🔹 Becoming the Person You’re Meant to Be: Why your identity changes long before your circumstances do. This conversation is a beautiful reminder that no matter how broken your story may feel today, it doesn’t have to be the end of your story. Sometimes the life you’ve been praying for begins with the courage to believe that something better is still possible. Your past does not define your future. Your thoughts matter. Your choices matter. And one small decision today can change the direction of your life tomorrow. Thank you for being on this journey with us! Grace P.S. If you’ve ever wondered whether it’s really possible to rebuild after heartbreak, disappointment, or failure, this episode will remind you that transformation often begins with one new thought—and the courage to act on it. Connect with Sarah Centrella 🔹 Website: Sarah Centrella 🔹 Instagram: @sarahcentrella 🔹 LinkedIn: Sarah Centrella 🔹 Books: Think It, Hustle, Believe, Receive & Future Boards Follow Me: 🔹 Subscribe to the Podcast: Real Talk with Grace Redman 🔹 Website: www.graceredman.com 🔷 YouTube :https://youtu.be/TdsClDn2Zuk

    #142- Real Talk with Sarah Centrella

  2. Aug 12

    #141- Real Talk with Grace Redman (Solo episode)

    What if you’ve been waiting for motivation, when the very thing you need is action? What if the life and business you’re dreaming of aren’t created by feeling inspired first, but by taking action even when you don’t feel like it? In this episode of Real Talk, we explore one of the biggest myths that keeps people stuck: waiting for inspiration before taking the next step. Not because motivation isn’t valuable. Not because inspiration doesn’t matter. But because the life you’re meant to create is built through consistency, commitment, and the courage to move forward even on the days you don’t feel ready. The truth is, momentum isn’t something you wait for. It’s something you create. This conversation explores why action builds confidence, why discipline creates freedom, and how shifting the stories you tell yourself can transform the results you experience in every area of your life. Inside this episode, you’ll discover: 🔹 Why waiting for motivation is keeping you stuck 🔹 How taking action creates momentum and builds confidence 🔹 The difference between inspiration and discipline 🔹 Why your “why” is more powerful than your feelings 🔹 How the stories you tell yourself shape your actions and your future 🔹 Why fear doesn’t have to stop you from moving forward 🔹 How consistency compounds into extraordinary results over time 🔹 Why the only true failure is giving up before your breakthrough If you’ve been procrastinating, feeling stuck, or waiting for the perfect moment to start, this episode is for you. Because the life you want isn’t created by waiting. It’s created by taking the next step. Listen now and discover how to stop waiting for motivation, build unstoppable momentum, and create the elevated life and business you’re excited to wake up to. Thank you for being on this journey with us! Grace Follow Us: 🔹 Subscribe to the Podcast: Real Talk with Grace Redman 🔹 Website: www.graceredman.com 🔹 Watch on YouTube: https://youtu.be/y0HYAHphPLE

    #141- Real Talk with Grace Redman (Solo episode)

  3. Aug 5

    #140- Real Talk with Grace Redman (Solo episode)

    What if the people criticizing you are actually helping you become the most elevated version of yourself? What if the comments that hurt the most aren’t meant to break you but to reveal where healing and accountability still needs to happen? In this solo episode of Real Talk, we explore one of the most powerful mindset shifts you can make when dealing with haters, critics, and judgment. Not because their words don’t hurt. Not because you should ignore your emotions. But because your peace, your purpose, and your power are too valuable to hand over to someone else’s opinion. Criticism, gossip, and negativity can either become distractions that pull you away from the life you’re creating, or they can become the greatest teachers on your journey toward emotional freedom, self-awareness, and living the elevated life. This conversation explores why true power isn’t found in proving people wrong, it’s found in becoming so grounded in who you are that their opinions no longer define you. Inside this episode, you’ll discover: 🔹 Why haters and critics can become your greatest teachers 🔹 The difference between constructive criticism and harmful negativity 🔹 How your emotional triggers reveal areas that still need healing 🔹 Why seeking validation from others keeps you stuck in a cycle of self-sabotage 🔹 How neutrality helps you protect your peace and reclaim your power 🔹 Why taking nothing personally is one of the greatest forms of emotional intelligence 🔹 How staying grounded allows you to keep building the life and business you’re excited to wake up to If you’ve ever been hurt by criticism, struggled with judgment, or found yourself replaying someone else’s words over and over, this episode is for you. Because rising above the hate isn’t about pretending it doesn’t exist. It’s about refusing to let it define who you are. Listen now and discover how to turn criticism into strength, protect your peace, and stay grounded in your power. Thank you for being on this journey with us! Grace Follow Us:🔹 Subscribe to the Podcast: Real Talk with Grace Redman 🔹 Website: www.graceredman.com 🔹 Watch on YouTube: https://youtu.be/K1FIBiqbbks

    #140- Real Talk with Grace Redman (Solo episode)

  4. Jul 30

    #139- Real Talk with Michael Noffsinger

    Have you ever wondered why some people seem to spot opportunities that everyone else misses? In this thought-provoking episode of Real Talk, I sit down with Michael Noffsinger, AI strategist, entrepreneur, former criminal investigator, and expert in government systems, whose career has taken him from solving criminal cases to building AI-powered businesses that are transforming the way organizations work. Michael’s journey isn’t a straight line. It’s a masterclass in how every experience, every challenge, and every season of life can prepare you for something greater. Together, we explore how understanding people, systems, and technology can completely change the way we solve problems, make decisions, and create opportunities. Michael shares why the greatest advantage isn’t having all the answers, it’s asking better questions. The Power of Seeing What Others Don’tDrawing from his years as a criminal investigator, he explains how curiosity, active listening, and recognizing patterns became the foundation for his success as an entrepreneur. We also dive into how AI isn’t replacing human intelligence, but amplifying it when used with wisdom and intention. Along the way, Michael opens up about the importance of family, why lasting relationships require intentional work, and how the most valuable skills often come from the most unexpected chapters of our lives. What You’ll Hear in This Episode: 🔹 The Thread That Connects Everything: Why your unique life experiences may be your greatest competitive advantage. 🔹 Thinking in Systems: How incentives shape human behavior, and why understanding systems helps predict outcomes in business and life. 🔹 The Investigator’s Mindset: How curiosity, skepticism, and active listening became Michael’s greatest entrepreneurial strengths. 🔹 From Criminal Cases to AI Innovation: How lessons from investigations inspired a business that was acquired just 11 months after launching. 🔹 Why Relationships Matter Most: Michael shares why his greatest accomplishment isn’t business success—it’s building a strong marriage and family. 🔹 Finding Opportunity Where Others Don’t: How learning to see hidden patterns can unlock entirely new possibilities for your career and business. This conversation is a reminder that your greatest advantage isn’t found in following someone else’s path. It’s found in embracing your own. Every experience you’ve lived… Every challenge you’ve overcome… Every lesson you’ve learned… They’re all preparing you for what’s next. Nothing is wasted. Thank you for being on this journey with us! Grace P.S. If you’ve ever wondered whether the twists and turns in your career actually matter… this episode will remind you that your unique story may be the very thing that sets you apart. Connect with Michael Noffsinger 🔹 LinkedIn: Michael Noffsinger 🔹 Instagram: @michaelnoffsinger 🔹 Facebook: Michael Noffsinger 🔹 Lotus Petal AI 🔹 Save Five Hours Follow Me: 🔹 Subscribe to the Podcast: Real Talk with Grace Redman 🔹 Website: www.graceredman.com 🔹Youtube: https://youtu.be/VkoQeLGkYfw

    #139- Real Talk with Michael Noffsinger

  5. Jul 23

    #138- Real Talk with Grace Redman (Solo episode)

    What if the person you've been holding onto resentment toward isn't the one suffering from it? What if you are? In this solo episode of Real Talk, we explore one of the most difficult—and most freeing—lessons in life: forgiveness. Not because what happened was okay. Not because they deserve it. But because your peace is too valuable to hand over to the people who hurt you. For years, anger, resistance, and resentment can feel justified. Sometimes they even become the fuel that drives us forward. But there comes a point when what once protected us starts weighing us down. This conversation explores why forgiveness isn't about letting someone off the hook—it's about setting yourself free. Inside this episode, you'll discover: 🔹 Why resentment often hurts the person carrying it most 🔹 The hidden ways unforgiveness impacts your relationships, health, happiness, and success 🔹 Why forgiveness is one of the greatest gifts you can give yourself 🔹 The difference between remembering what happened and continuing to carry it 🔹 How to begin releasing the stories, pain, and emotional weight that no longer serve you If you've ever found yourself replaying old conversations, carrying hurt from the past, or struggling to let go of something that still feels heavy, this episode is for you. Because forgiveness isn't about changing the past. It's about freeing yourself from it. Listen now and take the first step toward greater peace, freedom, and a lighter way of living. Thank you for being on this journey with us! Grace  Follow Us: 🔹 Subscribe to the Podcast: Real Talk with Grace Redman 🔹 Website: www.graceredman.com 🔹Instagram: @graceredman 🔹Youtube:https://youtu.be/TPuN56W0qwQ

    #138- Real Talk with Grace Redman (Solo episode)

  6. Jul 14

    #137- Real Talk with Grace Redman (Solo episode)

    What if the one thing stealing your peace isn't what people are saying,  but the meaning you're giving it? In this solo episode of Real Talk with Grace Redman, I share one of the most transformative lessons I've learned: The most empowered person in the room is the one who takes nothing personally. We'll explore why other people's words and actions have far less to do with you than you think, how emotional triggers reveal the places that still need healing, and why the inner work isn't separate from your success—it is your success. In this episode, you'll discover: 🎯Why we give away our power without realizing it. 🎯How to stop replaying conversations in your mind. 🎯What your triggers are trying to teach you. 🎯The difference between reacting and responding. 🎯How protecting your peace transforms your relationships, leadership, and life. If you're tired of carrying the weight of other people's opinions, this episode will help you reclaim your power, protect your peace, and create a life that's guided by your values—not someone else's expectations. If this episode resonates with you, share it with someone who needs the reminder that their peace is too valuable to place in someone else's hands. Thank you for being on this journey with us!  Grace  Follow Me 🔹 Subscribe to the Podcast: Real Talk with Grace Redman 🔹 Website: www.daretoachieve.com

    #137- Real Talk with Grace Redman (Solo episode)

  7. Jun 24

    #136- Real Talk with Matthew Cossolotto

    Have you ever felt like you had something important to say,  but fear kept you from saying it? In this inspiring episode of Real Talk, I sit down with Matthew Cossolotto, former aide to Congressman Leon Panetta, speechwriter for leaders at NATO and the U.S. House of Representatives, and author of The Joy of Public Speaking. From working alongside influential leaders to helping everyday people find their voice, Matthew has dedicated his life to one powerful mission: empowering others to overcome fear, unlock their potential, and share their message with confidence. Together, we explore why public speaking is about so much more than standing on a stage, it’s about personal empowerment, self-belief, and having the courage to be seen. The Joy of Finding Your Voice Matthew shares how our greatest limitations are often created by the stories we tell ourselves. He explains why public speaking is really an inner game, how shifting our mindset can transform fear into confidence, and why finding our voice has the power to change not only our careers… but our lives. He also opens up about the heartfelt promise he made to his mother that ultimately changed the direction of his life and inspired his work helping others step into their full potential. What You'll Hear in This Episode: 🔹 From Stage Fright to Stage Delight: Why fear of public speaking is more common than most people realize, and how to begin overcoming it. 🔹 The Inner Game of Confidence: How your thoughts shape your performance and why mindset matters more than technique. 🔹 Finding Your Voice: The connection between public speaking, personal empowerment, and having the courage to be seen. 🔹 The Joy Gap: Why the way you think about speaking directly impacts your ability to perform at your best. 🔹 Success Habits vs. Failure Habits: Why awareness is the first step toward personal transformation and lasting growth. 🔹 Turning Goals into Promises: How connecting your goals to your heart can dramatically increase your commitment and follow-through. This conversation is a reminder that your voice matters. Not because you have all the answers. Not because you're perfect. But because there is something only you can say in the way that only you can say it. The world doesn't need fewer voices. It needs more people willing to share them. Thank you for being on this journey with us! Grace P.S. If you've ever questioned whether your voice is important enough to be heard… this episode will remind you that it is. Connect with Matthew Cossolotto 🔹 MatthewCossolotto.com 🔹 LinkedIn: Matthew Cossolotto 🔹Watch this Episode :https://youtu.be/Ayz8cBxKqU0 The Joy of Public Speaking (Available on Amazon) Follow Me: 🔹 Subscribe to the Podcast: Real Talk with Grace Redman 🔹 Website: www.graceredman.com

    #136- Real Talk with Matthew Cossolotto

  8. Jun 11

    #135-Real Talk with the Team Behind Hillsdale High School Program

    𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐓𝐞𝐚𝐦 𝐁𝐞𝐡𝐢𝐧𝐝 𝐇𝐢𝐥𝐥𝐬𝐝𝐚𝐥𝐞 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 Have you ever wondered what can happen when a community comes together with a shared mission—to ensure every young person feels seen, supported, and empowered to reach their full potential? In this inspiring episode of Real Talk with Grace Redman, I return to my alma mater, Hillsdale High School, where Empowerment Through Action (ETA) first began, for a meaningful conversation with Co-Executive Directors Brett Stevenson, Rachel Lauderdale, Ed Kanda, and Deshawn Mitchell. What started as a mentoring program serving students at Hillsdale High School has grown into a transformative movement impacting students and families throughout San Mateo County. Today, ETA's reach extends to San Mateo High School, Aragon High School, Bridge Academy, and several feeder middle schools, with an ambitious vision to expand even further through the Empower San Mateo initiative. This conversation is a powerful reminder that when people choose to lead with compassion, invest in relationships, and believe in the potential of the next generation, they can create lasting change that transforms lives and strengthens entire communities. 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐇𝐞𝐚𝐫 𝐈𝐧 𝐓𝐡𝐢𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞: 🔶 How ETA helps students feel seen, heard, and supported and why that changes everything 🔶 The power of mentorship and building relationships that last far beyond graduation 🔶 Why ETA believes you can only move at the speed of trust 🔶 How students discover strengths and leadership qualities they didn't know they possessed 🔶 The Bridge-to-Bridge program that supports students from middle school through their first steps after high school 🔶 How ETA helps students explore careers, entrepreneurship, trades, college pathways, and real-world opportunities 🔶 The inspiring stories of students who transformed when someone finally believed in them 🔶 The impact of the Peace Pantry, Community Closet, and Community Garden serving families throughout the community 🔶 How the Empower San Mateo initiative is expanding support to even more students and families across the district Empowerment Through Action (ETA) is a nonprofit organization dedicated to supporting students furthest from opportunity through mentorship, leadership development, enrichment programs, academic support, family engagement, and community resources. Their mission is to ensure every student has the support, opportunities, and encouragement needed to reach their highest potential. What makes ETA unique is its commitment to walking alongside students for years, building trust, creating community, and helping young people discover that they are capable of far more than they may believe. Whether you're interested in volunteering, mentoring, partnering, donating, or simply learning more, there are many ways to support the mission of Empowerment Through Action. Every act of kindness creates a ripple. Every student deserves to be seen. Every young person deserves the opportunity to dream. Thank you for being on this journey with us. Grace 𝘗.𝘚. 𝘐𝘧 𝘺𝘰𝘶'𝘷𝘦 𝘦𝘷𝘦𝘳 𝘣𝘦𝘭𝘪𝘦𝘷𝘦𝘥 𝘵𝘩𝘢𝘵 𝘰𝘯𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦, 𝘵𝘩𝘪𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦 𝘪𝘴 𝘱𝘳𝘰𝘰𝘧 𝘰𝘧 𝘫𝘶𝘴𝘵 𝘩𝘰𝘸 𝘧𝘢𝘳 𝘵𝘩𝘢𝘵 𝘳𝘪𝘱𝘱𝘭𝘦 𝘤𝘢𝘯 𝘳𝘦𝘢𝘤𝘩. Connect with Empowerment Through Action 🔶 Website: https://empowermentthroughaction.com 🔶 Watch this Episode: https://youtu.be/dFrZ6InCCMg?si=UZynz2odgEfUJJkf 🔶 Learn More About Volunteering, Mentorship & Community Support Opportunities Follow Me 🔶 Subscribe to the Podcast: Real Talk with Grace Redman 🔶 Website: www.graceredman.com

    #135-Real Talk with the Team Behind Hillsdale High School Program
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Real Talk with Grace Redman features conversations with incredible people from her circles and community who inspire others with their fierce fabulousness! Grace is a Success and Transformation coach who works with individuals to diminish their anxiety and negative mental chatter, boost their confidence, achieve their goals, and increase their prosperity mindset. Get ready for a series of anything-goes conversations with remarkable men and women that will get you jazzed for life’s unlimited possibilities of growth, joy and fun!

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