Well Pod by Imperial College Healthcare NHS Trust

Imperial College Healthcare NHS Trust
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  • MENTAL HEALTH
Well Pod by Imperial College Healthcare NHS Trust

Well Pod is a series of wellbeing podcasts created for staff and brought to you by staff from across the Trust. The series will cover a range of wellbeing topics – like short breathing exercises from our yoga teachers, psychological wellbeing from our leadership team and healing after trauma from our in-house counsellors. Well Pod is designed to give you on-the-go wellbeing support, information and exercises, ready for you to listen to whenever and wherever works for you.

Episodes

  1. 05/27/2021

    Addressing The Myths Around Exercise and Physical Activity

    Our ninth episode features exercise specialist and gym manager Faye Tobey who will be addressing some of the myths around exercise and physical activity.

    7 min

  2. 05/06/2021

    Healthy Eating In The Workplace (Part 2)

    Following on from last week’s episode about healthy eating in the workplace, dietitian and chief allied health professional Chris Flatt will discuss the different food groups and how to create a balanced diet.

    8 min

  3. 04/29/2021

    Healthy Eating In The Workplace

    Our seventh episode features dietitian and chief allied health professional Chris Flatt on healthy eating in the workplace, as well as a quick and easy way to lose weight.

    9 min

  4. 04/21/2021

    Stress Awareness

    In our sixth episode, staff counsellor Dominique talks about stress awareness and managment.

    5 min

  5. 04/14/2021

    Leadership training and how to use psychological safety as a reflective tool

    In our fifth episode, Deborah Sloane the interim head of leadership development and Claire Shimmel a management development consultant will be discussing leadership training and how to use psychological safety as a reflective tool.

    6 min

  6. 04/08/2021

    3 basic yoga stretches for tight shoulders

    In this weeks episode staff councellor and yoga instructor Sarai Monk will be taking us through 3 simple yoga stretches for tight shoulders that can be done at your desk or at home.

    13 min

  7. 03/31/2021

    How to measure wellbeing using the "5c's" Framework

    In our third episode, councellor Frosso Souldouri discuses how to measure wellbeing using the "5c's" framework.

    4 min

  8. 03/24/2021

    The Relationship Between Isolation and Connection

    In this weeks episode staff counselor Colin Stewart discusses the relationship between isolation and connection and how that has affected NHS staff during the Covid-19 pandemic

    4 min

  9. 03/18/2021

    Breath Awareness: 360 Breathing Practices

    In this weeks episode staff counsellor and yoga instructor Sarai Monk takes us through some breathing exercises that can be done at your desk or at home to help regulate your emotions and help you to rest and restore.

    14 min
  • 9 Episodes

About

Well Pod is a series of wellbeing podcasts created for staff and brought to you by staff from across the Trust. The series will cover a range of wellbeing topics – like short breathing exercises from our yoga teachers, psychological wellbeing from our leadership team and healing after trauma from our in-house counsellors. Well Pod is designed to give you on-the-go wellbeing support, information and exercises, ready for you to listen to whenever and wherever works for you.

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