Introduction to understanding anxiety

Anjail
  • 0.0 (0)
  • MENTAL HEALTH

Why do we get anxious? Is there even a point of feeling this way? This podcast provides an introduction to understanding why we experience anxiety.

Episodes

  1. 06/09/2021

    Our journey up the hill

    Dealing with anxiety can be compared to walking up a steep hill. Can you make it to the top or will your thoughts lead you to keep tumbling down?

    11 min

  2. 04/29/2021

    How’s your relationship with food?

    Do you struggle with weight gain and weight loss? Do you eat your emotions? Here’s some thoughts on why you may not be able to be consistent with trying to lose weight.

    3 min

  3. 03/16/2021

    Let’s embrace our anxiety

    Why do we get anxious and how we can learn to embrace it.

    3 min

  4. TRAILER

    Introduction to understanding anxiety (Trailer)

    Introduction to understanding anxiety

    18 sec

Trailer

About

Why do we get anxious? Is there even a point of feeling this way? This podcast provides an introduction to understanding why we experience anxiety.

Information