Between the Ears

Lauren White and Fabian Cowdrey
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  • MENTAL HEALTH

This podcast is designed to normalise the mental health discussion, improve your everyday performance, build your mindset and relay the key skills developed by elite athletes. Both Fabian and Lauren are excited to introduce you to their experiences, the purpose of starting this podcast and the plans for the future. Take a listen here! @betweentheearspodcast @fabiankcowdrey @iamlaurenwhite

  1. 06/03/2021

    Season 2 Episode 3

    Next episode

    10 min

  2. 05/27/2021

    Lauren’s Top Tips to RELEASE THE OPINION OF OTHERS

    Other people’s views of who we are and what we represent can be misleading and often damaging. The emotional freedom of releasing people’s view of you will give you a sense of freedom that is unimaginable. Listen here!

    11 min

  3. 05/23/2021

    Sunday Self Care - MINDSET

    Listen to Lauren kickstart the next week of your life with tips for developing a powerful mindset.

    10 min

  4. 05/23/2021

    Sunday Self Care season 2 Episode 2

    Info here

    8 min

  5. 05/20/2021

    Lauren’s Top Tips on LETTING GO

    Listen to life coach, Lauren White discuss her top tips for LETTING GO! It can be tough to let go of things that once served us, or attachments that have been difficult to encounter. In order to heal and move forwards, skills to letting go are pivotal to our success and happiness.

    17 min

  6. 05/02/2021

    Sunday Self Care - EGO

    The ego can be a protective layer but also destructive if it flies out of control. Making sure you remove the ego from situations will allow you to live a happier and more fulfilled life. Listen in here!

    13 min

  7. 04/29/2021

    Vulnerability and Courage - The Naked Professor

    Ben Bidwell is a mindset coach who has dedicated himself to bettering others. His task is to strip away the mask of masculinity and mental health. He became noticed on social media where he used his body to pose naked, sending a clear & powerful message that men need to strip away the ego and look within. Listen to his eye-opening journey here!

    40 min

  8. 04/25/2021

    Sunday Self Care - COMPASSION

    Compassion is vital to moving past past trauma. Understanding that so often that someone’s behaviour is not about us, but an expression of the trauma they are projecting, is the definition of compassion. Listen here as Lauren and Fabian discuss this broad topic.

    12 min
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About

This podcast is designed to normalise the mental health discussion, improve your everyday performance, build your mindset and relay the key skills developed by elite athletes. Both Fabian and Lauren are excited to introduce you to their experiences, the purpose of starting this podcast and the plans for the future. Take a listen here! @betweentheearspodcast @fabiankcowdrey @iamlaurenwhite

Information

  • Creator
    Lauren White and Fabian Cowdrey
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Lauren White and Fabian Cowdrey
  • Show Website
    Between the Ears