Kindness For Free - A Mental Health Podcast

James Harris
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Website; kindnessforfree.co.uk Everyone deserves Kindness in their life. This podcast is all spreading awareness for Mental Health and supporting those in need. If you are suffering yourself, looking for support or just want to learn more about Mental Health, this is the podcast for you! For someone who has suffered with many different mental health issues, I will be sharing my own experiences and also others. I also have a Level 2 Qualification in Mental Health awareness which I use in this podcast!

  1. 10/23/2022

    Starting your own podcast (How to for beginners)

    The COVID pandemic massively increased the amount of people listening to podcasts, with more and more people starting their own podcast. Starting your own podcast is easy but may seem daunting, so today I am going to tell you exactly how to create your own podcast with any budget! YouTube: https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ Instagram: https://www.instagram.com/kindness_for_free/ Website: kindnessforfree.co.uk TONER PC USB Microphone: https://www.instagram.com/kindness_for_free/ Shure MV7: https://www.amazon.co.uk/Shure-MV7-Microphone-Podcasting-Voice-Isolating/dp/B08G7RG9ML

    23 min

  2. 10/16/2022

    Depression - How to overcome

    I have suffered with depression alongside other mental health problems for the last 7 years and I know how incredibly hard it is to overcome. So today I talk about my experience with depression and how you can deal, help and recover from depression. Follow my socials below for more! Instagram: https://www.instagram.com/kindness_for_free/ YouTube: https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ Facebook: https://www.facebook.com/KindnessForFreePodcast/ Website: http://kindnessforfree.co.uk/

    17 min

  3. 10/10/2022

    Body Dysmorphia

    Website: www.kindnessforfree.co.uk Instagram: https://www.instagram.com/kindness_for_free/ Body Dysmorphic Disorder (BDD) is one of the most common mental health disorders, but most people just shrug it off as part of normality. It is a serious current issue in our society which has a huge impact on suicide and self harm rates. Listen to this episode to hear my experience with body dysmorphia and how you can overcome it.

    15 min
  4. I had an Anxiety Attack

    08/21/2022

    I had an Anxiety Attack

    Instagram; https://www.instagram.com/kindness_for_free/ Website; www.kindnessforfree.co.uk YouTube; https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ This week I talk about my most recent Anxiety/Panic attack I experienced. I talk about how it affected me in the moment and after, I also talk about how I cope with anxiety attacks and also how to prevent them in the future. Lets end the stigma around Mental health and Anxiety attacks!

    17 min
  5. Living a Healthy Balanced Lifestyle

    08/07/2022

    Living a Healthy Balanced Lifestyle

    Website; www.kindnessforfree.co.uk Instagram; https://www.instagram.com/kindness_for_free/ How do you live a healthy balanced lifestyle? Why is it so important? This week I talk about how this lifestyle change will support your psychical and mental health. There are different ways this can be done, which are unique to everyone. If you are struggling with your mental health, anxiety, depression, stress or anything else, I am here to help! Follow my instagram for more!

    18 min
  6. Men talking Mental Health - With Nigel Storey

    08/01/2022

    Men talking Mental Health - With Nigel Storey

    Website; www.kindnessforfree.co.uk Youtube; https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ This week Nigel joins me to talk all things mental health, we talk about Nigel's experience with Anxiety, loneliness and more. We also dive into his experience of mental health while raising 2 children on his own! Let me know if you enjoy!

    33 min
  7. Dealing with Anxiety

    07/25/2022

    Dealing with Anxiety

    Website; www.kindnessforfree.co.uk Instagram; https://www.instagram.com/kindness_for_free/ What is Anxiety? How do I deal with Anxiety? Anxiety support podcasts? This episode is all about dealing with anxiety, including my own experience and ways to move forward with your own anxiety. You can get through this and it is not forever.

    24 min
  8. Bullying Part 2

    07/17/2022

    Bullying Part 2

    Website: www.kindnessforfree.co.uk Youtube: https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ Bullying is one of the biggest causes for all mental health problems in the UK, but bullying is not spoken about enough. People need to be more aware of what bullying actually is and how it can affect people. This episode I talk more about my experience, how to deal with bullying and how to beat the bullies. Check out my website for links to my Instagram!

    21 min
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About

Website; kindnessforfree.co.uk Everyone deserves Kindness in their life. This podcast is all spreading awareness for Mental Health and supporting those in need. If you are suffering yourself, looking for support or just want to learn more about Mental Health, this is the podcast for you! For someone who has suffered with many different mental health issues, I will be sharing my own experiences and also others. I also have a Level 2 Qualification in Mental Health awareness which I use in this podcast!

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