Perfect 10

Kristi

Perfect 10 is a total health program designed to help you reach your health goals and feel like a Perfect 10! We’ll discuss different aspects of health each week so that you can begin making small, sustainable changes that will have a big impact on your health and your life.

Episodes

  1. 04/23/2021

    The 4 Stages of Incompetence/Competence

    We all want to get to a state of unconscious competence, but what do we have to work through to make it there. Join me as I walk us through the difference stages that each of us will go through anytime we learn something new or begin to build new habits.

  2. 04/23/2021

    Portion Control: Reading Labels & Your Hand as a Perfect Portioning Tool

    Let's take a look at portion sizes on Nutrition labels and then learn how to use our hand as a portion control tool.

  3. 04/01/2021

    Winning Holidays, Celebrations & Special Events

    Ever walk into a holiday, celebration or special event wanting to eat a certain way and then leave that same event only to beat yourself up mentally? Let’s learn why that happens, how you can stick to plan and your goals, and stop mentally beating yourself up.

  4. Trailer

    Perfect 10 (Trailer)

    Perfect 10

  5. 03/18/2021

    Healthy Hydration

    We know that we need to drink water and more of it, but we’re going to take some time to understand the benefits of hydrating well and the detriments if we fail to do so.  I’ll also give you some practical tips to help you Get all that healthy liquid that your body needs.

  • 1 Trailer
    4 Episodes

Trailer

About

Perfect 10 is a total health program designed to help you reach your health goals and feel like a Perfect 10! We’ll discuss different aspects of health each week so that you can begin making small, sustainable changes that will have a big impact on your health and your life.

Information

  • Creator
    Kristi
  • Years Active
    2021
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Kristi