Fight your fears

Paul Keates
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  • HOW TO

An introduced to a series of upcoming podcasts

Episodes

  1. 06/06/2021

    Find a Life Coach

    The life coach definition is someone professionally trained to help you maximise your full potential and reach your desired results.

    5 min

  2. 06/01/2021

    Getting Support

    When dealing with fear it can be a lonely battle, and it is often waged just in your mind. This is why getting support from others is crucial if you regularly deal with fear, anxiety and worries.

    4 min

  3. 05/23/2021

    Schedule your worries

    One of the big challenges in dealing with fear is that it’s always present. On top of this, many of us find it difficult to turn our brains off once anxiety has wormed its way into our minds, we can’t stop thinking about it. One technique recommended by psychologists is actually scheduling a time when you will think about the things that worry you, come join me as I explain this technique.

    6 min

  4. 05/16/2021

    Practicing Mindfulness and Meditation

    Mindfulness simply means being aware of and savouring the present moment without thought of anything else. Meditation is a practice that helps you grow in mindfulness.   Mindfulness and meditation can help you fight the fear by focusing on the present and not being worried about the future..

    12 min

  5. 05/07/2021

    Choose Gratitude

    Fear is almost always rooted in a scarcity mentality, we are afraid that we lack in so many areas but by focusing on the things we have and being grateful for them completely shifts our perspective on thing. gratitude and fear can't coexist.  Choose gratitude.

    5 min

  6. 04/25/2021

    Focusing on what you can control

    Focusing or worrying about things that are out of your control is a total waste of your time.

    5 min

  7. 04/11/2021

    Worst-case and Best-case Thinking activating your RAS

    Looking at how your thoughts influence your life and how your Reticular Activating System facilitates this.

    12 min

  8. 04/04/2021

    Identify your Fears

    By identifying our real fears empowers us in dealing and confronting them.

    5 min

  9. 03/28/2021

    Fight your fears Change your Biology

    How changing our physical being helps us in fighting our fears

    7 min

  10. 03/21/2021

    Fight your fears (what is fear).

    In this podcast we take a look at what exactly is fear.

    7 min

  11. TRAILER

    Fight your fears (Trailer)

    Fight your fears

    1 min

Trailer

About

An introduced to a series of upcoming podcasts

Information

  • Creator
    Paul Keates
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Paul Keates