The Lifters Casting Couch Podcast

Jamie Heath
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  • FITNESS

The lifestyle lifters coach - Taking all the good stuff from bodybuilding and none of the BS - So you can look like you lift with lifting weights being a part of your life and identity not all of it. This podcast will teach you to look lean and muscular whilst enjoying and balancing the finer things in life, holidays, special occasions, Sport, Leisure, Good food, Time with family and time spent with friends. I call this The Hybrid Human The balanced athlete

  1. 04/21/2024

    Episode 025 - The metrics distracting you from achieving a high level transformation

    In this episode I take you through the metrics that are distracting you from a successful diet or bulk and what you really need to focus on. I also update my current progress on the 20 day challenge I'm doing in the lead up to my holiday. For more information about me and my online coaching program head over to my instagram page @jamieheath_coaching https://www.instagram.com/jamieheath_coaching/?hl=en

    16 min

  2. 04/21/2024

    Episode 024 - Why average genetics won't stop you achieving an elite transformation

    With the current climate of being exposed to the top 1% physiques daily and a new normal looking more and more unrealistic. I talk through why having average/below average genetics is irrelevant and how to get the most from the genetics your parents gave you. For more content head over to my Instagram account: https://www.instagram.com/jamieheath_coaching/?hl=en

    19 min

  3. 01/05/2024

    Episode 023 - How to turn your goals into a reality in 2024

    Seems timely to talk about goals (one of mine is a new podcast episode a week). I go through my goals and how I map them out so they actually get completed. A must listen if you want to achieve big goals in 2024 and let it be another year where you start with the best interests only for it to fall flat on it arse by February Instagram https://www.instagram.com/jamieheath_coaching/

    21 min

  4. 11/03/2023

    Episode 022 - The perfect diet strategy

    I take you through the best diet strategy that will maximise muscle retention but allow you to successfully diet and achieve the the lean levels you always wanted to reveal muscle. Head over to my Instagram and see the sort of results I get with my clients using my Hybrid Human methods Instagram https://www.instagram.com/?hl=en

    14 min

  5. 06/23/2023

    Episode 21 - How Rich got Men's Fitness cover model ready in 12 weeks

    Rich is a plant based client of mine who recently comlpleted a 12 weeks transformation where we got him cover model ready and completed a fitness photo shoot. I go through his starting metrics and a step by step on how we went from week 1 to week 12 and the changes made along the way. You'll get an indepth insight into how I prep a client with tight deadlines and extreme goals. Enjoy! If you want to see Rich's transformation, head over to my Instagram @jamieheath_coaching and he's pinned at the top.

    23 min
  6. Episode 020 - How to achieve rapid fat loss

    02/03/2023

    Episode 020 - How to achieve rapid fat loss

    Rapid fat loss - Ho to lose loads of fat without loads of muscle - Sounds too good to be true but I promise this isn't clickbait. For more info about my transformation program The Hybrid Human head over to my Instagram @jamieheath_coaching

    18 min
  7. Episode 019 - Dating in my 30s

    12/09/2022

    Episode 019 - Dating in my 30s

    Probably the most I've chatted shit for a long time - My experience of dating in my 30s and what I've learnt from being single for the last 5 years. Who will benefit? Not sure, but gives you an insight whether you're a lad, chica, single or with a better half. If you have any Q's or want to find out more about the Hybrid Human and to become a Hybrid Human in 2023 head over to my Instagram @jamieheath_coaching

    34 min
  8. Episode 018 - The number 1 strategy to stick to your calories

    11/11/2022

    Episode 018 - The number 1 strategy to stick to your calories

    After watching this your food adherence will never be a problem for you again - For all coaching inquiries  and advice head to my Instagram jamieheath_coaching and drop me a message. You'll see the sick progress my clients get on my page as well. Don't forget to subscribe

    20 min
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About

The lifestyle lifters coach - Taking all the good stuff from bodybuilding and none of the BS - So you can look like you lift with lifting weights being a part of your life and identity not all of it. This podcast will teach you to look lean and muscular whilst enjoying and balancing the finer things in life, holidays, special occasions, Sport, Leisure, Good food, Time with family and time spent with friends. I call this The Hybrid Human The balanced athlete

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