Clarity Cafe Podcast

Clarity Cafe Podcast
  • 4.6 (58)
  • MENTAL HEALTH

This self-help podcast is a judgment-free zone where people can come relax and pour themselves a little break from reality as we let the good vibes flow. Each week in our sip-sized self-improvement podcast, we connect with listeners as we share all our feels and fears, and together, we learn to sip and savor this amazingly messy thing called life.

  1. Coming Home

    07/13/2022

    Coming Home

    In this episode of the Clarity Cafe podcast, our hosts and special guest Jackee Stang touch on the concept of finding our “home” within ourselves and the importance of protecting it. They share real moments where they have felt disconnected from their “home” and what they did to help them reclaim their safe space and find happiness.  Support the show

    21 min
  2. Simple Ways to Lighten Your Day

    07/08/2022

    Simple Ways to Lighten Your Day

    Isn't it fun when little things happen throughout the day that brings a smile to your face? Episode #59 is a fun convo on simple ways to shift the vibe of your day when things are a little rough. It’s the little things, like playing your favorite song, having a laugh with a friend, or putting a flower on your desk that can change the whole vibe of your day if it's not going as planned. So join us in this little giggle fest made with love to lighten your day! Support the show

    20 min
  3. Flowers: A Metaphor For Our Lives

    06/22/2022

    Flowers: A Metaphor For Our Lives

    What a sweet-smelling episode we have for you this week Clarity Fam! (Yup, we said smelling not sounding!) because this week we want ya’ll to wake up and smell the roses! Yes! We are over here literally talking about flowers! Well, we are really talking about how flowers are a wonderfully beautiful metaphor for our lives and our evolution as human beings :) Just as flowers blossom from a tiny bud, flowering into something beautiful, we too grow and thrive in all our health and beauty at different times throughout our lives. And just like flowers, no two moments are the same. No two relationships are the same. Not even two of our lives are ever the same. There is something so powerful in drawing all these amazing parallels between flowers and ourselves that is just too good not to make your heart melt thinking about it next time you see your favorite flower. So enjoy this episode. We know we did. Support the show

    17 min
  4. Recovering From A Crummy Exchange

    06/15/2022

    Recovering From A Crummy Exchange

    Trust us when we say this episode is a game-changer when it comes to helping us deal with the fallout from some crummy exchange. One minute we are happy as larry plodding along through our day, not bothering anyone, when boom…the next minute someone says something to us that throws us off our whole darn day… Good news though, help is here! We have some tips and tricks up our sleeves to help us manage our mood when the vibe is off. We can either let those things ruin our day, or we can flip that mindset, get some perspective and find some neutrality. Remember their attitude says a lot more about them than it does about you. So don't take it personally and learn how to bounce back :) Support the show

    20 min
  5. Work Burnout! How to Find that Work / Life Balance Again!

    06/08/2022

    Work Burnout! How to Find that Work / Life Balance Again!

    Burn baby burn! Until we BURNOUT that is! Today’s episode is a topic we all can relate to. The dreaded work burnout… and what a freakin topic and a half it is, right? Why does it feel like we got back from the great pause and boom! Work commitments accelerated like mad and there we are driving full speed down burnout road, where the only thing that will stop us is a brick wall! Hang on tho, there is no way we are going to let our Clarity Fam take that kind of a road trip! So phew, take a breath and settle in a minute. This episode is here to force us to slow down and think. A reminder that although we all have a tendency to push ourselves a little bit too far day after day, we can’t forget to take time out to take care of ourselves. Our lives really do depend on it. Support the show

    24 min
  6. Special Guest Wolfstang - Transforming Trauma Through Creativity!

    05/25/2022

    Special Guest Wolfstang - Transforming Trauma Through Creativity!

    This is a Clarity Cafe first Fam! In this super special episode, we extend a very warm welcome to our amazingly talented friend, honorary Clarity Sister, and talented singer-songwriter Jackee Stang AKA Wolfstang. And what an epic story she has for you this week!  Tune in to hear how she transformed her pain and trauma by tapping into her creativity! Yup, channeling all those badass vibes into none other than… music, writing and producing her very first album “Daddy Wounds!” We are super proud of her healing journey and so appreciative to have her showing up with us here to share how embracing that little fiery creative spark inside of us, and doing something a little differently than the norm, can jump-start us on the path to healing. Support the show

    22 min
  7. The Power of Music

    05/19/2022

    The Power of Music

    This week’s little Clarity Cafe episode is quite literally music to our ears ;) This super uplifting chat is dedicated to The Power of Music! We are in awe of the fact that no matter the time in our lives, whatever we might be going through, we can always look to music to bring us joy, to help lift us up when we are down, and to connect us to ourselves, the people we love and even complete strangers! So come vibe with us as we take a minute to connect back to our musical roots, reminisce a little, and talk about how we can train ourselves to create more positive vibes in our lives, healing our souls…all through the power of music! Support the show

    22 min
  8. Expectations vs. Agreements

    05/11/2022

    Expectations vs. Agreements

    Unreasonable expectations! We all got 'em. Sometimes we expect too much of ourselves, sometimes we place all those expectations on others, sometimes our expectations create limiting beliefs and sometimes we get caught up doing a little of all of them! Whatever “expectation” jam you are in, don’t worry Clarity Fam, because in this week's episode we are going to take a little sip and savor how to best manage our expectations based on the reality of the situation. So let's dig in and begin this exploration of expectations – our own expectations, what to do with them, and how to sort and manage them. And let’s not also forget how to manage and handle other people's expectations of us too! At the end of this episode, we are defo gonna walk away with some clarity on expectations, which in turn will hopefully take a lil’ pressure off, because let’s be honest here…. expectations can cause a lot of undue stress.  Oh and this topic is a special listener request! So shout out for requesting it, thank you very much. Support the show

    26 min
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4.6
out of 5
58 Ratings

About

This self-help podcast is a judgment-free zone where people can come relax and pour themselves a little break from reality as we let the good vibes flow. Each week in our sip-sized self-improvement podcast, we connect with listeners as we share all our feels and fears, and together, we learn to sip and savor this amazingly messy thing called life.

Information

  • Creator
    Clarity Cafe Podcast
  • Years Active
    2021 - 2022
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © 2025 Clarity Cafe Podcast
  • Show Website
    Clarity Cafe Podcast