7 episodes
The Black Girl’s Guide Melanin Rich Wellness
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- Health & Fitness
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5.0 • 5 Ratings
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This is the Black Girl’s Guide to Radical Self-Healing and Radical Self-Love. Topics range from personal growth, self-love, self-realization, romantic relationships, black radicalism, and African American spiritual matters. I cover it ALL!
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Season 1 Finale: You Don’t Need to Forgive to be Free
Forgive others they say! The concept never resonated with me and I realized that you don’t need to forgive anyone to be free!
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F**K Boy Free: Become the Woman of Your Dreams
In this episode, I read my favorite chapter from my book, F**k Boy Free, Become the Woman of Your Dreams. “Sometimes the man of your dreams is on the next level of where you need to be as a woman”
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The Truth About Self-Love That No One Told You
Everyone talks about self love, but no one tells us exactly how to love ourselves. In this episode, I break it all the way down. This episode can also be read as a blog at melaninrichwellness.com/melanin-rich-blog/
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The Men Who Lie to Have Us
In this episode I discuss the men who lie about who they are to have access to us. Do your research, because you can’t always rely on what you’re being told. This episode is also available as a blog post: https://melaninrichwellness.com/2020/07/24/the-men-who-lie-to-have-us/
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I’ve Been Here Before: My Discovery of Past Lives
In this episode, I discuss the concepts of reincarnation and past lives. I’ve always known I’ve been here before. Have you been here before?
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My Sojourn Back Home- A book of Poems
A lot of people don’t know that I wrote a poetry book in 2020. This collection of 30 poems encompasses so much of my recovery from the multiple losses I endured in 2019. In this episode, I read the introduction and the first poem, “Welcome Home”.
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