Unwind: reasons to be sleepy

Unwind: reasons to be sleepy
  • 5.0 (1)
  • MENTAL HEALTH

We like to spend our time creating all sorts of lovely, sleepy, soothing, snoozy content just for you. Our originally crafted bedtime stories echo the twirling, whirling, falling, floating sensation of a waking dream, with a focus on sights, sounds and textures. Our guided evening meditations are delivered to you by a host of narrators with voices akin to buckets of syrupy gravy, if that’s your thing, and who doesn’t like syrupy gravy? So turn off the lights, get cosy, it’s time to unwind…

Episodes

  1. 02/16/2022

    Bedtime Story: The Wonderful World of Fireworks

    This story crackles and sparks the imagination, as it takes you through the wonderfully weird world, and history of fireworks.   From burning bamboo shoots to fire-breathing papier-mache dragons, history has shown time and time again the revered place that pyrotechnics have in our cultures. Our eternal fascination with light and flame are as unquenchable, as inextinguishable as the brightly burning ingenuity. So soften the lights, get cosy, it's time to unwind https://www.unwind.ie @unwindfoods

    25 min

  2. 02/08/2022

    Meditation: The Creative Possibilities of the Dreamworld

    Sleep is calling to us...  It urges us to surrender to heavy eyelids and relaxed limbs so that it can work its subtle, soulful magic as today becomes, at once, both yesterday and tomorrow.  The boundaries of the waking world are starting to soften as we tiptoe to the liminal spaces of our awareness.  Every night is a freefall into the infinite.... This whirling twirling meditation which taps into the creative potential of our dreamworld, was created especially for our friends at Irish at Heart. So soften the lights, get cosy, it's time to unwind... https://www.unwind.ie https://irish-at-heart.com/  https://www.instagram.com/irish_atheart/

    25 min

  3. 01/26/2022

    Meditation - Turning the Light On

    This is a beautiful meditation that is rooted in the concept of minimalism. All that is needed is you...your breath, and your body.   Welcome yourself as you return home to the body. Enjoy this calming meditation as an evening treat. So soften the lights, get cosy, it’s time to Unwind... https://www.unwind.ie

    15 min

  4. 12/15/2021

    Bedtime Story: The Constellation Prize

    This is a night time story about a little bird with a dream, an enigmatic moon, and the powerful spirit of adventure.  So soften the lights,  get cosy, it’s time to Unwind... https://www.unwind.ie

    47 min

  5. 12/08/2021

    Grounding Evening Meditation

    This is a comforting meditation which draws strength from the natural world, and from within ourselves to cultivate a sense of support and grounding. So soften the lights, get cosy, it’s time to Unwind... https://www.unwind.ie

    35 min

  6. 08/20/2021

    Meditation for The Morning After

    This meditation offers the space to relive special moments and memories, absorbing them like a tonic, but taking the time also to let them go. It is the perfect meditation to ground yourself after a fun filled weekend, or if you simply need to centre yourself after beautiful, but busy time spent with family and friends. So soften the lights, get cosy, it's time to unwind... https://www.unwind.ie

    11 min

  7. 07/30/2021

    Bedtime Story: Voyage Through the Constellations

    In this space between night and day, between wakefulness and sleep, that we slip sweetly into dreamlike reality. In this honeyed state of consciousness where time and thoughts begin to slow and the body is lulled into a state of perfect relaxation, the mythical stories of the constellations are being brought  to life. So soften the lights, get cosy, it's time to unwind... https://www.unwind.ie

    50 min

  8. 03/19/2021

    Bedtime Story: From Day to Night

    An ancient mythology inspired nighttime story about the magical progression of the day into night and the night into day.  So soften the lights, get cosy, it’s time to Unwind... https://www.unwind.ie

    43 min

  9. 03/19/2021

    Bedtime Story: Vincent Van Gogh's 'The Starry Night'

    Get lost in this night time story about the timeless whirling, swirling magic and wonder of van Gogh’s iconic twilight masterpiece.  So soften the lights, get cosy, it’s time to Unwind... https://www.unwind.ie

    55 min

  10. 03/19/2021

    Dusk meditation

    This is a soothing meditation which taps into the silky softness of the night sky. So soften the lights, get cosy, it’s time to Unwind... https://www.unwind.ie

    34 min

  11. 03/19/2021

    Bedtime meditation

    A sleepy, soothing, snoozy type of meditation.  So soften the lights, get cosy, it’s time to Unwind... https://www.unwind.ie

    20 min
  • 11 Episodes

About

We like to spend our time creating all sorts of lovely, sleepy, soothing, snoozy content just for you. Our originally crafted bedtime stories echo the twirling, whirling, falling, floating sensation of a waking dream, with a focus on sights, sounds and textures. Our guided evening meditations are delivered to you by a host of narrators with voices akin to buckets of syrupy gravy, if that’s your thing, and who doesn’t like syrupy gravy? So turn off the lights, get cosy, it’s time to unwind…

Information

  • Creator
    Unwind: reasons to be sleepy
  • Years Active
    2021 - 2022
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Unwind: reasons to be sleepy
  • Show Website
    Unwind: reasons to be sleepy