Fit Beavers Podcast

Graham Hayes
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  • FITNESS

Heath and Wellness and Beavers

Episodes

  1. 05/16/2022

    What the heck do I eat?

    Today I sit down with the CrossFit Beaver Menace in-house nutrition expert Alyssa Whited. We talk basic nutrition and how to help people get jump started.

    48 min

  2. 04/27/2022

    Health Wellness & Edibles with Shauna Dittl

    Today I sit down with former body builder and health coach Shauna Dittl. We talk about her life inside and outside the body building world and how she now helps people on the their journey towards better health. We also talk briefly about Graham's (not Shauna's) love of high retrospective yoga. Give it a listen, it will be entertaining if nothing else.

    48 min

  3. 04/05/2022

    Do Fitness credentials matter?

    I sit down with CrossFit seminar staff member Becky Harsh and talk fitness credential in the CrossFit space. Do they matter? What do they look like? What is a professional coach?

    47 min

  4. 03/25/2022

    Donuts, Injuries & General Badassery

    Graham, Becks, Beth, Lo & Katie talk about training through injuries, consistency over EVERYTHING, and what to do when you’re not always feeling motivated. Check it out!

    22 min

  5. 10/12/2021

    IV Therapy: What Gives? Sitting down with the IV Den, a Castle Rock-based IV therapy company.

    Today, we sat down with Coco Wham, the owner and co-founder of the IV Den, a Castle-Rock based IV therapy company, to learn more about the science behind this new trend. The IV Den emphasizes an evidence-based, scientific approach to IV vitamins, minerals, and medications. With more options than their competitors, IV therapy is more than hangover cures. It includes therapies for seasonal allergies, migraines, chronic fatigue, immune support, altitude sickness, general wellness, and much more.

    21 min

  6. 10/08/2021

    Lo Money Lo Problems

    We sit down to chat with Coach Lo about all the things: cows, margaritas, CrossFit and babies (to name a few).

    1 hr

  7. 08/20/2021

    Top 10 ways to be a better CrossFitter

    Coaches Graham and Beth give your their top 10 tips to make you better CrossFitter, but more importantly, how to be a better HUMAN.

    36 min

  8. 08/12/2021

    2021 CrossFit Games Recap

    Games Judges Becky and Katie go through each event from this year’s CrossFit Games. The good, the bad and the ugly. Check it out!

    50 min

  9. 05/06/2021

    Getting to know your fellow members featuring Carol Richmond.

    Today I sit down with Carol and her husband. We talk about their history in CrossFit. Spoiler alert they owned a CrossFit gym for 5 years!!

    53 min

  10. 04/09/2021

    Judging at the CrossFit Games

    CrossFit Beaver Menace coaches Becky and Katie share some of their experiences as judges at the CrossFit Games. They discuss favorite events, embarrassing stories, high pressure scenarios, and of course favorite snacks (it’s a thing).

    36 min

  11. 03/26/2021

    Whiskey with Coach Damon

    I sit down and learn about coach Damon’s past as well as some tips to be a better CrossFitter.

    28 min
  12. Coffee with your Coaches

    03/19/2021

    Coffee with your Coaches

    We sit and talk with our coaches and learn about their history.

    51 min
  • 12 Episodes

About

Heath and Wellness and Beavers

Information

  • Creator
    Graham Hayes
  • Years Active
    2021 - 2022
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Graham Hayes
  • Show Website
    Fit Beavers Podcast