Chase the Impossible with Austra Putnina

Austra Putnina
  • 5.0 (2)
  • Self-Improvement
  • Updated Biweekly

Meaningful conversations with amazing people with unique and inspiring stories to tell.

  1. 15h ago

    Communication Mistakes You Don’t Know You’re Making

    Communication quiz: https://www.amiras.co.uk/communication-quiz Amira aka The Communication Expert is a coach, podcast host of OPEN UP with Amira and speaker who's on a mission to help you have happier, healthier relationships with yourself, personally and professionally, by levelling up the way you communicate. With her Learning & Development corporate background and qualification as a life coach Amira works with individuals, companies and brands to identify their authentic communication style, understand the root cause of miscommunications and drop the overthinking so you don't spend a lifetime wishing you'd said something or feeling unheard. Whether it's friendships, family, work or dating she's got your covered, from learning how to harness your inner dialogue, navigating hard conversations and accepting yourself fully, you'll build your own communication toolbox learning how to be clear about your boundaries, make decisions according to your values and resolve conflict so it doesn't fester and impact your mental health. She's worked with brands to deliver bespoke workshops including Adidas, Nike, giffgaff and Unilever and regularly speaks on panel events. Amira leaves her clients with practical tools to enable them to boldly go for that promotion, lead a team effectively, let go of unhealthy relationships and create a happier relationship with themselves. Growing up in a mixed heritage household in East London, Amira spent a lifetime figuring out her place in the world. She's created her unique method through coaching techniques and experience, so you don't have to spend a lifetime doing the same. You can follow Amira on Instagram @the_communicationexpert, find her on LinkedIn - Amira Mansour and listen to the podcast here: https://open.spotify.com/show/2tZpAiGdjZpbcZgLIrD5Ur?si=9124196f736a410e&nd=1&dlsi=cceb33c4cb4b4fb9

    1h 14m

  2. Jun 1

    Imposter Syndrome: What to Do When You Don't Feel Good Enough

    Julia Furlipa is a private sports nutritionist, plant-based athlete, author, educator, and media personality who helps high-achievers master nutrition, mindset, and physique. She is the author of The 7+ Lifestyle: A Recipe Book For Life and has a background in teaching, higher education, fitness, and personal development. Today, she works with elite clients, including NBA Knicks starters, while bringing a unique blend of positivity, empathy, achievement, learning, and competitive drive to everything she does. Connect with Julia here: Her book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R Her Private Coaching Membership: https://bestlifebyyoutracker.replit.app/ Podcast: https://www.youtube.com/@bestlifebyyoupodcast (please subscribe) Instagram: https://www.instagram.com/julia_bestlifebyyou TikTok: https://www.tiktok.com/@juliafurlipa LinkedIn: www.linkedin.com/in/juliafurlipa

    1h 14m

  3. May 25

    Why You Don’t Feel Safe Being Yourself

    Dr. Tammy Oluyori is a Registered Counselling Psychologist and therapist passionate about helping people understand themselves, heal emotional patterns, and move forward with confidence, purpose, and renewed hope. Her approach is compassionate, collaborative, and evidence-based, supporting clients to explore the roots of their struggles, break free from inner conflicts, and create a life that feels more balanced, purposeful, and aligned with their values. Connect with Dr. Tammy Website: www.drtammyoluori.com Instagram: https://www.instagram.com/dr.tammy.oluyori Ebook: Staying Rooted (https://drtammyoluyori.com/staying-rooted/) 00:00 The Journey to Self-Compassion 03:36 Understanding Compassion: Definition and Importance 06:34 The Complexity of Suffering and Compassion 09:38 Navigating Pain and Self-Perception 12:27 The Role of Safety in Compassion 15:32 Identifying Pain vs. Self-Talk 18:36 The Challenge of Embracing Peace 21:28 The Impact of Competition and Achievement on Self-Worth 27:18 The Role of Shame in Performance 30:35 Childhood Experiences and Emotional Neglect 33:29 Understanding Shame: Protection or Prison? 38:34 Challenging Shame and Embracing Opportunities 43:42 Connection, Values, and Overcoming Shame 50:48 Identifying Personal Values and Authenticity 59:26 Discovering Your True Self 01:01:59 The Power of Thoughts and Feelings 01:05:32 Tracking Emotions and Finding Safety 01:08:35 The Importance of Connection and Authenticity 01:12:46 Navigating Distractions and Inner Wisdom 01:16:40 Creating a Safe Mental Space 01:21:51 Curiosity Over Judgment 01:29:08 The Power of Curiosity 01:31:09 Understanding Emotional Regulation 01:36:09 The Complexity of Emotions 01:41:04 Radical Acceptance of Emotions 01:47:26 Breaking the Cycle of Emotional Suppression 01:51:57 Chasing the Impossible

    1h 54m

  4. May 18

    Find Your Purpose, Take Action & Stop Playing Small

    In this episode we are joined by Tom Black to talk about self-worth, taking action despite fear, and learning to trust your path before the results are visible. We explore what it really takes to build confidence, stop overthinking, embrace failure, create momentum, and reconnect with what matters most: purpose, connection, gratitude, and real-life experiences beyond screens. This conversation is for anyone who feels stuck, doubts their value, struggles to take action, or feels like they are waiting to feel “ready” before going after what they want. Connect with Tom here: https://linktr.ee/truelifewithtomshow

    1h 37m

  5. May 11

    Decision Making: Why You're Overthinking Everything

    Dr. Graham Norris has spent a lifetime studying change and its impact on knowledge workers. He is an expert in futures thinking and decision-making, helping leaders around the world think more clearly about the future so they can realise their ambitions. As an organisational psychologist and futurist, he equips decision-makers with practical frameworks that convert complexity into clarity. His TEDx talk Be More Futurist has inspired over 50,000 viewers, and through his daily newsletter The DIY Futurist, he shows leaders how to develop foresight as a competitive advantage. Graham's programs blend cutting-edge psychological research with actionable techniques that help audiences cut through the noise of the present. He doesn't just talk about change — he creates it, giving decision-makers at all levels the confidence to take decisive action while staying aligned with strategic goals. A native of the U.K., he lived for 20 years in Asia, serving in leadership roles at Dow Jones, Ogilvy and the American Chamber. As a consultant, he has advised companies including Microsoft, adidas, Lenovo, Intel, Novartis, Molson Coors and Volkswagen. He holds a doctorate and MBA from Edinburgh Business School. Connect with Graham: LinkedIn: https://www.linkedin.com/in/grahamnorris/

    1h 23m

  6. Mar 13

    Beginner Mindset: How to Stop Overthinking and Start Living

    Jordan, Founder of Edwards Consulting and Host of the #Clockedin Podcast, leads an exciting life, sharing insights from experiences like hiking the Inca Trail, traveling to 25 countries, and running two Marathons. Jordan has interviewed notable figures such as the Founder of Reebok and Co-Founder of Priceline. He shares wisdom and lessons to his coaching clients and speaking engagements, drawing from connections with the 1% of the 1%, including Ron Jaworski and Kris Krohn. Get a complimentary call with Jordan: https://calendly.com/jordan-edwardsconsulting/clockedin-podcast-intro-call?back=1&month=2024-08 Youtube: https://www.youtube.com/@jordanfedwards Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Tiktok: https://www.tiktok.com/@edwards_consulting?lang=en Listen Jordan's podcast: Apple podcasts: https://podcasts.apple.com/us/podcast/clockedin-with-jordan- edwards/id1512697795?uo=4 Spotify: https://open.spotify.com/show/0XOkzbGdJ8lbPFZwBvEXfI 00:00 Introduction 02:36 Overcoming the Impossible 05:31 Exploring New Experiences 10:21 Defining Success 19:39 Navigating Perfectionism 25:36 Creating a Life of Intentionality 39:23 Exploring Purpose 45:26 The Importance of Intentionality 51:12 Evaluating Goals 57:26 The Role of Community 01:04:39 Navigating Relationships and Different Perspectives 01:11:56 Chasing Authenticity

    1h 20m

  7. 12/20/2025

    Break Self-Sabotage, Heal Emotional Triggers & Master Yourself

    In this episode, we explore how emotional triggers create self-sabotage—and how taking responsibility is the key to real self-mastery and healing. We dive deep into emotional awareness, shame, self-responsibility, and how to stop repeating unconscious patterns that block growth. About Zack: Zack Michael is a self-mastery coach specializing in helping entrepreneurs master their consciousness so they can realize their full potential with less effort and more joy. Since 2010 he has served clients ranging from college students to senior level executives of multi-billion dollar corporations. Zack’s approach to facilitating lasting transformation draws from western and eastern rapid-change modalities as well as consciousness research. Connect with Zack: Youtube: https://www.youtube.com/@ZackMichael IG: https://www.instagram.com/mr.zackmichael/ As a servant leader, Zack’s personal mission is to contribute to the raising of consciousness of all mankind while endeavouring to live by the well known adage “You must be the change you wish to see in the world.” 00:00 Intro 01:00 Embracing Purpose and Self-Acceptance 03:49 Inner Work and Courage 06:48 Understanding Reality and Personal Responsibility 09:55 Navigating Triggers and Emotional Responses 12:39 The Role of Truth in Relationships 15:49 Identifying and Processing Triggers 18:37 The Gift of Triggers 21:39 Taking Responsibility for Emotions 24:44 Levels of Consciousness and Growth 27:48 Isolation vs. Confrontation in Healing 30:12 Patience and Trust in the Healing Process 33:05 Navigating Expectations and Self-Judgment 36:16 The Path to Self-Love and Acceptance 49:27 The Nature of Truth Beyond Senses 50:37 Curiosity vs. Judgment in Human Connection 52:34 Understanding and Expressing Emotions 55:00 The Importance of Feeling Emotions 56:27 Identifying and Suppressing Emotions 58:08 Feeling vs. Expressing Emotions 01:00:36 Navigating Shame and Guilt 01:03:55 From Shame to Empowerment 01:12:53 Defining Self-Mastery 01:14:36 Connecting with Your Higher Self 01:16:39 The Challenge of Experience 01:18:30 Shifting from Hard Work to Effortlessness 01:23:16 Redefining Winning and Growth 01:25:56 The Power of Compassion 01:30:08 Chasing Continuous Transformation

    1h 32m

  8. 07/01/2025

    44. Stop Waiting to Feel Ready: How to Take Action and Stay Consistent with Jacqueline A. Johnson

    Jacqueline A. Johnson is an entrepreneur, speaker, and wellness advocate helping women glow through every stage of life. She’s the founder of Jacquie ooh, a lifestyle and skincare brand known for The Glow Collection and the bestselling Pause It Calming Butter. She’s also the host of the award-winning talk show Motivational Monday with Jacquie ooh, and the founder of Mom’n It, a nonprofit supporting mothers. Jacqueline speaks on self-care, reinvention, motherhood, and embracing new beginnings. Connect with Jacqueline: Website: https://www.jacquieooh.com Instagram: https://www.instagram.com/jacquieooh/ Facebook: https://www.facebook.com/jacquieoohblog YouTube: https://www.youtube.com/@jacquieooh

    59 min
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5
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Meaningful conversations with amazing people with unique and inspiring stories to tell.

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