Siddhartha K

Siddhartha Khullar
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A few of the truths I believe will help us find and sustain happiness in relationships with ourselves and others.

  1. Are You Happy by Yourself?

    MAR 29

    Are You Happy by Yourself?

    Sometimes, without even realising it, we hand over the responsibility of our happiness to someone else. We expect them to understand us, to behave a certain way, to respond the way we hope they will. We wait for that message, that apology, that acknowledgement, that moment where they finally “get it.” And while we wait, we put parts of our life on hold. We pause our ease, our joy, even our sense of self, as if it all depends on what they choose to do next.

    8 min
  2. Is "No." A Complete Sentence?

    MAR 13

    Is "No." A Complete Sentence?

    “No is a complete sentence.”You’ve probably heard this phrase many times. It is often presented as a powerful symbol of boundaries, self-respect, and personal empowerment. But is it really that simple?In this episode, I take a closer look at this popular idea and examine what it actually means in the context of real human relationships.The phrase originally emerged from therapeutic settings to help people who struggle with people-pleasing, guilt, and the inability to refuse requests. For them, the reminder that they do not need to justify every decision can be deeply liberating.However, once the phrase moved into popular culture and social media, much of its nuance disappeared.Today, “No is a complete sentence” is often used as a slogan that discourages dialogue altogether. In some cases, it promotes avoidance and emotional shutdown while presenting it as empowerment.In this episode, we explore:• The original psychological meaning of the phrase• How social media simplified and distorted the idea• The difference between boundaries and avoidance• Why healthy boundaries usually require communication• When a simple “no” is appropriate• Why explanation can actually strengthen boundaries rather than weaken themReal relationships are not built on slogans. They are built on clarity, empathy, and communication.You do not owe everyone an explanation for your decisions. But in relationships that matter, a small amount of clarity can preserve trust and understanding.This conversation explores how to balance autonomy with connection, and why the real skill is not simply saying “no,” but saying it in a way that maintains both self-respect and relational respect.If you enjoy thoughtful conversations about psychology, boundaries, relationships, and personal growth, this channel explores these topics in depth.#boundaries #relationships #psychology #communication #personalgrowth #selfawareness #emotionalintelligence

    25 min
  3. What Our Justifications Reveal

    MAR 12

    What Our Justifications Reveal

    When we justify we give away quite a bit of information about ourselves. We can also use that information to heal parts of us. I explain the process and also how to get over doing so.

    21 min
  4. Blaming Gen Z is Easy

    FEB 25

    Blaming Gen Z is Easy

    We talk about “Gen N traits” as if they belong exclusively to younger people. As though a certain generation suddenly woke up one morning and collectively decided to be anxious or distracted. What we are witnessing is a shift in the emotional climate of society itself.

    7 min
  5. Episode 5: The Resentment Build-up

    12/08/2025

    Episode 5: The Resentment Build-up

    In this episode, I share how resentment works, builds up, how it impacts relationships and steps we can take to fix things.

    15 min
  6. Episode 4: When You Feel Unheard

    11/03/2025

    Episode 4: When You Feel Unheard

    There are few pains in a relationship sharper than when we speak, and we aren't heard. You pour out your words, your thoughts, your feelings, and there's no nod, no reflection and no sign that what matters to you has even been received. What should you do ?

    8 min
  7. Apologies that Backfire

    09/03/2025

    Apologies that Backfire

    Quite a few of our apologies tend to make things worse. Why is this? This podcast, the third in the relationships series, explores the reason why apologies backfire, and how to effectively apologise.

    12 min
  8. But I Didn't Mean That!

    08/27/2025

    But I Didn't Mean That!

    Misunderstanding and miscommunication are a part of every relationship. Here's a perspective on why this happens and 3 steps on how we can move forward when it happens.

    11 min
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About

A few of the truths I believe will help us find and sustain happiness in relationships with ourselves and others.

Information

  • Creator
    Siddhartha Khullar
  • Years Active
    2021 - 2026
  • Episodes
    114
  • Rating
    Clean
  • Copyright
    © Siddhartha Khullar
  • Show Website
    Siddhartha K