Matra Soma: Maternal Yoga Therapy

Motherhood changes the body, the nervous system, relationships and sense of self. Hosted by trainee yoga therapist, Tara Whyte, Matra Soma explores the application of yoga therapy to matrescence, maternal mental health, nervous system regulation, birth recovery and the mother–baby relationship. Through evidence-informed discussions, therapeutic reflections and embodied practices, each episode examines how yoga therapy can support mothers navigating anxiety, overwhelm, identity shifts, stress, trauma and the profound transition into motherhood. Because when a baby is born, a mother is too!