The Natalie Tysdal Podcast

Natalie Tysdal
  • 4.9 (183)
  • Alternative Health
  • Weekly

Former television journalist Natalie Tysdal brings 30 years of asking good questions to the world of women's health. Each week she sits down with the doctors, researchers, and specialists exploring hormones, metabolism, gut health, longevity, and healthy aging, curious about what's new, honest about what we don't yet know, and always in your corner. For women 40–60 who want to think for themselves.

  1. 1d ago

    Midlife Weight Gain, Hunger, and Cravings with Kasper Wickzén

    Many women in midlife notice weight that seems to appear overnight, struggle with unpredictable hunger, and feel frustrated that familiar routines no longer work. This conversation explores why midlife weight gain happens, how hunger and cravings shift, and what new strategies may help you feel more in control. Full show notes, key takeaways, and transcript: https://www.natalietysdal.com/post/midlife-weight-gain-cravings Kasper Wickzén draws on 15 years in the food industry and is now CCO of Sigrid Therapeutics, a company focused on metabolic health. After watching his own father develop diabetes despite an average diet, he began to question how modern food shapes our bodies and what it means to eat well, especially for busy women in their 40s and 50s. He talks candidly about the challenge of eating "normally" when many foods on grocery store shelves are designed for taste and convenience rather than well-being, why cravings and energy dips can worsen in midlife, and the small shifts he believes can make everyday meals work better for you. What you'll learn: Why hunger and cravings can intensify during perimenopause and menopause How processed foods affect your body's energy balance Why quick, easy carbs and low-fiber foods can make weight gain more likely Strategies to feel fuller, manage blood sugar, and reduce cravings without an extreme diet Why muscle and gentle movement matter for metabolic health, even if gyms aren't your thing What to consider when coming off GLP-1 medications Midlife is full of change, and the old advice to "eat less and move more" often falls short. This conversation offers clarity, compassion, and practical ideas for working with your body during a season of real life and real change.  https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

  2. 1d ago ·  Bonus

    You Might Like This Interview with Robert Greene: On Purpose with Jay Shetty

    Introducing Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good” from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Bestselling author of The 48 Laws of Power and The Law of the Sublime, Robert Greene, joins Jay to explore why so many of us feel unfulfilled, even when we're achieving everything we thought we wanted. He opens up about the life-threatening stroke that changed his perspective and inspired his new book, and shares how reconnecting with our childhood interests can help us discover our true purpose. Robert also explains why boredom, struggle, and confronting our mortality can lead to a more meaningful life, how to turn envy into gratitude, and practical ways to navigate workplace politics, complicated relationships, and the feeling that life has become stagnant. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 02:18 Why We Feel Disconnected and Unfulfilled 06:27 Pursuing The Right Goals 11:32 Near-Death Experience And Writing The Sublime 13:13 Uncovering Your Authentic Self 19:51 The Looking-Glass Self 22:20 Overcoming Boredom Through Slow Disciplines 27:38 What is The Difference Between Happiness And Fulfillment? 32:15 Resisting Modern Culture And Embracing Difficulty 36:08 Building Confidence Through Small Steps 41:03 The Anxiety of Feeling Behind in Life 48:00 Connection To Others vs. Chasing Wealth 51:17 Turning Envy Into Gratitude 55:12 Real Fulfillment Beyond Financial Success 58:32 Money As Oxygen, Not Fulfillment 01:00:13 Workplace Politics And Power Dynamics 01:02:46 Why We’re Drawn to People Who Send Mixed Signals 01:04:53 Breaking Out of Repetitive Life Patterns 01:07:23 Confronting Mortality To Feel Alive 01:14:45 Transcendence, Evolution, And Spirituality 01:19:37 The Anti-Sublime Vs. the False Sublime 01:25:02 Robert On Final Five Episode Resources: Pre-order The Law of the Sublime https://sites.prh.com/lawofthesublime Instagram | https://www.instagram.com/robertgreeneofficial YouTube | https://youtube.com/@robertgreeneofficial Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Like This Interview with Robert Greene: On Purpose with Jay Shetty

  3. Oct 27

    Nutrition and DNA Testing: What Genetics Reveal About Midlife Health

    Many women in midlife experience unexplained fatigue, sleep problems, or symptoms that standard tests can't explain. This episode looks at how nutrition and DNA testing can help women understand why they don't feel their best and how personalized nutrition choices might help, especially after 40. Full show notes, key takeaways, and transcript Kim Ressler, founder and CEO of SNiP Nutrigenomics, shares her journey from years of post-pregnancy fatigue to discovering nutrigenomics, the study of how nutrition interacts with our genetic blueprint. Kim explains how personalized testing can identify individual needs and address issues that standard approaches may miss, drawing on her own experience of finding answers after years of normal lab results. What you'll learn: How nutrition and DNA testing differs from standard blood work Examples of common midlife symptoms that may be linked to genetics What methylation is and why it matters for anxiety, hormones, and more How knowing your vitamin D gene can influence your health decisions Why off-the-shelf diet trends may not work for everyone Practical steps to get started if you want to take charge of your own health This episode is for midlife women seeking clarity and agency over their health, especially if standard approaches have left you with more questions than answers. It offers insight into why your symptoms might not match your lab results and how a more individualized approach could support your well-being as you age. SNiP Nutrigenomics Natalie: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

  4. Oct 20

    Longevity Medicine for Women: Building Cellular Health After 40 with Dr. Monisha Bhanote

    Confused by the avalanche of health advice as you navigate midlife? You're not alone. As women, we want to feel good, look good, and age well, but conflicting trends and information can leave us wondering what truly matters for our health and longevity. In this episode, we cut through the noise and focus on what really drives meaningful, sustainable wellness for women over 40, with longevity medicine as our focus keyword. Modern wellness can feel overwhelming, especially with social media suggesting quick fixes and one-size-fits-all solutions. Dr. Monisha Bhanote brings rare clarity, combining her five board certifications in medicine with a practical, integrative approach to women's health. She's diagnosed illness at the cellular level for decades and knows disease can begin long before we feel symptoms. Here, she breaks down how our cells influence aging, what tests and foundational habits matter, and why so many "healthy" routines miss the mark. You'll gain insight into the realities of women's bodiesbeyond trends, beyond hype and learn how to listen to your own. What you'll learn: • The real cellular drivers behind fatigue, aging, and "mysterious" symptoms in midlife women—and how to address them • Why hustle culture and instant solutions may be sabotaging your health, and what to do instead • The truth about nutrition dogmas (like low fat or carb-phobia) and how to nourish your cells for real longevity • How targeted testing and intentional daily practices can support hormone balance, gut health, metabolism, and energy • Concrete mistakes most women make with health routines and where to focus for long-term wellbeing This episode matters because midlife is a time of transition, pressure, and too many mixed messages. Reliable, evidence-based clarity is essential now—whether you're feeling overwhelmed, seeking resilience, or simply want to understand your body's needs so you can age with confidence and vitality. You deserve straight talk and actionable insight, not more confusion. Episode website: https://www.natalietysdal.com/post/womens-health-cellular-longevity-dr-bhanote 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

  5. Oct 20

    Longevity Medicine for Women: Building Cellular Health After 40 with Dr. Monisha Bhanote

    Confused by the avalanche of health advice as you navigate midlife? You're not alone. As women, we want to feel good, look good, and age well, but conflicting trends and information can leave us wondering what truly matters for our health and longevity. In this episode, we cut through the noise and focus on what really drives meaningful, sustainable wellness for women over 40, with longevity medicine as our focus keyword. Modern wellness can feel overwhelming, especially with social media suggesting quick fixes and one-size-fits-all solutions. Dr. Monisha Bhanote brings rare clarity, combining her five board certifications in medicine with a practical, integrative approach to women's health. She's diagnosed illness at the cellular level for decades and knows disease can begin long before we feel symptoms. Here, she breaks down how our cells influence aging, what tests and foundational habits matter, and why so many "healthy" routines miss the mark. You'll gain insight into the realities of women's bodiesbeyond trends, beyond hype and learn how to listen to your own. What you'll learn: • The real cellular drivers behind fatigue, aging, and "mysterious" symptoms in midlife women—and how to address them • Why hustle culture and instant solutions may be sabotaging your health, and what to do instead • The truth about nutrition dogmas (like low fat or carb-phobia) and how to nourish your cells for real longevity • How targeted testing and intentional daily practices can support hormone balance, gut health, metabolism, and energy • Concrete mistakes most women make with health routines and where to focus for long-term wellbeing This episode matters because midlife is a time of transition, pressure, and too many mixed messages. Reliable, evidence-based clarity is essential now—whether you're feeling overwhelmed, seeking resilience, or simply want to understand your body's needs so you can age with confidence and vitality. You deserve straight talk and actionable insight, not more confusion. Episode website: https://www.natalietysdal.com/post/womens-health-cellular-longevity-dr-bhanote 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

  6. Oct 12

    Reversing Type 2 Diabetes After 40

    If you've ever been told "your blood sugar is creeping up" or left a doctor's office with more confusion than answers about managing type 2 diabetes, you're not alone. Many women in midlife face hidden risks, conflicting health advice, and a sense that lifelong medication is the only path forward. What if taking charge could start with a few simple, evidence-backed tweaks and real-world strategies? In this episode, the focus keyword "type 2 diabetes" comes into clear, practical focus for real life. Type 2 diabetes is often considered a progressive, incurable condition, especially for women over forty facing hormonal changes, family history, or creeping health concerns. But guest Chris Reed, author and entrepreneur, shares his journey of reversing type 2 diabetes after a life-changing diagnosis at age forty-five. Without drastic deprivation or complicated rules, Chris explains step by step how he used everyday foods, habit changes, and self-compassion to regain his health, energy, and peace of mind. His experience, grounded in lived research and honest self-reflection, offers reassurance and real options for midlife women who wonder whether lasting change is possible. What you'll learn:• What A1C numbers really mean and why so many miss early signs of type 2 diabetes • The role of soluble fiber in managing blood sugar and how to find it in familiar foods • Why most medications (including GLP-1s) require ongoing commitment—and what you can do if you want to minimize dependence • How simple adjustments, like eating order or a short walk after meals, can make a measurable difference • Practical, judgment-free strategies to build healthy habits without intense willpower or giving up favorite foods Midlife can be a crossroads for health, identity, and daily rhythms, and it's easy to feel overwhelmed or discouraged by rules that don't fit real life. This conversation centers the lived wisdom of women navigating midlife, replacing shame and perfectionism with realistic choices, evidence, and practical encouragement. If you want clarity, options, and grounded hope about type 2 diabetes, even if it runs in your family or feels inevitable, this episode offers validation and actionable insight. more info: https://www.natalietysdal.com/post/lower-blood-sugar-after-40 https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

  7. Oct 5

    Dense Breasts and Mammograms: What Women Need to Know About Screening and Risk

    You are not alone if your mammogram says you have dense breast tissue but no one ever really explained what that means. Nearly half of women receive this label on their report, yet practical, clear guidance rarely follows. What does breast density actually mean for your health, your risk, and the decisions you make with your doctor? This episode unpacks what every woman should know about dense breasts, so you can walk into your next appointment informed and confident. Focus keyword: dense breasts. Full show notes, key takeaways, and transcript Breast cancer screening brings layers of uncertainty, especially for women in midlife. New national rules require that all mammography reports use the same wording to describe breast density, but few women are told what to do with that information. We'll break down why this change matters, how breast density impacts screening and risk, and what practical steps you can take. Hear the story behind the law, the evidence and debates around extra tests, and the real-world impact on your routine care and insurance coverage. This is journalism-first health information, grounded in evidence and nuance. What you'll learn: What dense breasts are and why this matters for mammograms and risk The four categories of breast density and how to find your own report details Why mammograms and ultrasounds are used together for women with dense breasts The pros and cons of additional screening (ultrasound, MRI), and how recommendations vary based on your individual risk Recent changes in insurance coverage for supplemental breast imaging Three questions to ask at your next appointment so you know your options Dense breasts are common in midlife and are not a reason for alarm or shame. Gaining clarity empowers you to make decisions in partnership with your provider, not in confusion or fear. This conversation replaces overwhelm with trustworthy guidance and helps you understand how these changes affect real women's lives, including your own. https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

  8. Sep 28

    Why Balancing Hormones Is Hard (and What Really Works), with Dr. Mike Fortunato

    Feeling stuck between "normal" lab results and not feeling like yourself? You are not alone. Hormone health in midlife is one of the biggest challenges women face, yet answers and solutions remain confusing and often out of reach. If you have ever wondered why your bloodwork says you are fine but you still feel exhausted, foggy, or not quite right, this episode is for you. Walk away with clarity on the real issues behind hormone imbalance, why standard medical care might not be enough, and what it truly means to find balance. Hormone shifts touch every part of our lives as women, from sleep and energy to mood, memory, and bone health. But the way hormones are measured and treated often leaves women underserved or misinformed, sometimes for years. In this conversation, Dr. Mike Fortunato shares straight answers from his experience as a physician who transitioned from conventional anesthesiology into hormone optimization after facing his own health struggles. With plain language and an evidence-focused approach, Dr. Fortunato addresses why so many women are dissatisfied with the usual "your labs are normal" explanation and what options exist for personalized care. Why typical lab "normal ranges" do not always reflect true hormone health for women in midlife The hidden reasons you might still feel fatigued, anxious, or unwell, even with reassuring test results The impact of endocrine disrupting chemicals on women's health and why hormones are changing across generations Clear differences between synthetic and bioidentical hormones, and how each can affect safety and results What to ask your doctor (and how to recognize if you are getting the right kind of prevention-focused support) The practical realities of finding expert care outside the typical insurance model, including telemedicine options If you are navigating midlife changes and feeling uneasy about the advice you are getting, you are not imagining things. Having information you can trust, delivered with respect for your lived experience, is a powerful first step. This episode offers validation and practical insight for women who want real solutions, not just reassurance. More info and links: https://www.natalietysdal.com/post/feel-awful-perimenopause SUPPORT THIS PODCAST The businesses I trust actually make this podcast possible. If you use any of these, you're supporting the show and getting something I genuinely use and recommend. For gut health and probiotics: BioTiQuest makes probiotics I trust. Use code NATALIETYSDAL for a discount. Seeking Health has high-quality supplements for managing stress and supporting your system. Use code NATALIE10. Auro Wellness has a glutathione formula I recommend when women are doing serious detox work. For energy and focus: ENERGYbits are spirulina tablets that are a fast, clean energy boost. Use code NatalieTysdal. Amino Club has peptides if you're interested in that space. Use code NatalieT For recovery and movement: Block Therapy fascia tools help with mobility and tension relief. Get your kit through the link in the show notes. Kineon makes red light therapy devices that the research actually backs up. Use code NatalieT. PRN Vision has eye care supplements and products that work. Amare makes science-backed wellness products I recommend, especially their mental health line. Function Health makes getting serious bloodwork and health testing actually easy and affordable.  Everything I recommend here, I use myself. None of this replaces medical care or sound advice from your doctor. But if you're ready to take your health seriously, these are tools that have made a real difference for me and for listeners. And yes, when you use these links, you're directly supporting the show. 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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Former television journalist Natalie Tysdal brings 30 years of asking good questions to the world of women's health. Each week she sits down with the doctors, researchers, and specialists exploring hormones, metabolism, gut health, longevity, and healthy aging, curious about what's new, honest about what we don't yet know, and always in your corner. For women 40–60 who want to think for themselves.

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