The Natalie Tysdal Podcast

Natalie Tysdal
  • 4.9 (174)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

This is your go-to source for real, science-backed insights on women's health, without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.

  1. 6D AGO

    Are Seed Oils Really Bad? What You're Missing About Fats & Health

    Here's the truth: the conversation around oils and fats has become confusing and often misleading. Seed oils are blamed. Omega-6 is labeled "bad." And most people are left wondering what to actually eat. In this episode, Natalie sits down with biochemist and author Udo Erasmus to unpack what's really happening when it comes to oils, inflammation, and long-term health. Udo shares why the issue may not be the oils themselves, but how they're processed, stored, and used in everyday cooking. This conversation challenges common assumptions and offers a different way to think about fats, nutrition, and what your body actually needs. In this episode, you'll learn: Why omega-3 and omega-6 fats are both essential What happens to oils during processing and cooking The real issue with "damaged" oils and inflammation Why most people are deficient in omega-3s The difference between food-based fats and supplements How to think about oils in a more practical, everyday way This isn't about fear, it's about understanding. Listen now and subscribe to The Natalie Tysdal Podcast for more conversations on health, hormones, and aging well. Episode Links and Resources:  Episode Resources Get Connected: Instagram  Tiktok  Facebook   Listen now and take the next step toward feeling your best. New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

    35 min

  2. MAR 23

    GLP-1s, Microdosing & Metabolism: What Most People Are Getting Wrong

    Here's the truth: most people using GLP-1 medications for weight loss are doing it wrong. In this episode, Natalie sits down with peptide expert and author and peptide expert, Jay Campbell to break down what's really happening behind the GLP-1 trend and why dosing, lifestyle, and education matter more than most people realize. If you've considered GLP-1s, are currently using them, or are struggling with weight loss in midlife, this conversation will challenge what you think you know. You'll learn: Why high doses may be doing more harm than good What "microdosing" actually means—and why it matters The biggest mistakes people make when starting GLP-1s How hormones, muscle, and protein intake impact results The difference between GLP-1, GLP-2, and GLP-3 Why lifestyle—not medication—is still the foundation Jay also explains emerging research around metabolism, brain health, and "food noise"—and how these medications may be used beyond weight loss. This is not about quick fixes. It's about understanding your body—and making informed decisions. Listen now and subscribe to The Natalie Tysdal Podcast for more conversations on health, hormones, and aging well. Guest resources: Click Here for Resources and Epside website Natalie's Website  Natalie on Instagram  Natalie on TikTok Natalie on Facebook  Listen now and take the next step toward feeling your best. New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

    32 min

  3. MAR 16

    The Real Reasons Midlife Women Gain Weight—And What Actually Helps

    If you're eating clean, clocking your daily steps, tracking your protein, and doing "all the right things", yet your body seems more resistant to change with every passing year, you're not alone. For so many women in midlife, the scale simply won't budge, and it's easy to blame yourself or feel defeated. But what if the missing piece isn't more discipline, but understanding how stress, shifting hormones, and chronic exhaustion reshape your metabolism and your path to health? Award-winning journalist and trusted guide for women 40+, Natalie Tysdal, combines nearly three decades of health reporting with real-life insight to unpack why weight loss in midlife often has less to do with willpower and more to do with creating a sense of safety in your body. Today, Natalie explores why classic approaches like restricting calories or ramping up workouts can backfire and how exhaustion, ongoing stress, hormone fluctuations, and disrupted sleep can silently change everything from blood sugar stability to gut health, from cravings to mood. With warmth and steady authority, Natalie provides context and clarity—not hype—about what really moves the needle for women navigating this unique life stage. What you'll learn: How chronic stress and elevated cortisol impact your metabolism, appetite, and stubborn weight gain after 40 Why gut health and the gut-brain connection are crucial for hormonal balance, digestion, and your body's response to stress Which habits may unknowingly send your body further into "survival mode"—and simple shifts that signal safety instead The role of sleep, protein, weight training, and reducing daily decision fatigue in supporting a healthier midlife body Why relentless self-criticism and urgency around weight loss often make things harder, not better   Midlife isn't about trying harder—it's about letting go of perfection, learning how your body truly works, and building steady habits that honor the complexity of this chapter. This episode is for women who are ready for real answers, gentle validation, and an achievable path that prioritizes well-being over relentless striving. Episode webpage: Probiotics Recommended: https://biotiquest.com/natalietysdal https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

    11 min

  4. MAR 9

    The Future of Healing: Stem Cells, Exosomes, and Regenerative Medicine

    Stem cells have been a buzzword in medicine for years—but what if the real breakthrough isn't stem cells themselves? In this episode, Natalie sits down with Caleb Granger, a leader in regenerative medicine, to talk about a rapidly emerging therapy that's getting attention from scientists, physicians, and professional athletes: stem cell exosomes. These microscopic particles carry the healing signals produced by stem cells—and new research suggests they may be responsible for much of the regenerative power we've attributed to stem cell treatments. Caleb explains how regenerative capacity declines as we age, why inflammation plays such a major role in chronic disease and aging, and how exosome therapies aim to restore the body's natural ability to repair itself. You'll learn: What stem cells actually do inside the body What exosomes are and why researchers are studying them so intensely How regenerative medicine is evolving beyond traditional stem cell therapies The role inflammation plays in aging and chronic health issues Why athletes and longevity experts are paying close attention to this emerging field This is a fascinating conversation about the future of healing—and the science that may change how we think about aging, recovery, and long-term health. Listen in to understand what's real, what's promising, and what questions you should be asking as regenerative medicine continues to evolve. Click here for podcast episode website with LINKS https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

    35 min

  5. MAR 2

    The Hidden Health Risk in Your Air (And What Most Homes Miss)

    We find ourselves in environments like homes, offices, airports, even hospitals where invisible factors can shape everyday wellbeing. But how much does the air we breathe actually affect immune health? And are the filtration systems in our homes and public spaces truly doing what we think they are? In this episode, Natalie Tysdal sits down with Dr. Kathryn Worrilow, founder and Chief Science Officer of LifeAire Systems. With decades of research in clinical environments from IVF laboratories to senior living communities and acute-care hospitals, Dr. Worrilow shares what science has revealed about indoor air quality, airborne pathogens, and immune protection. This conversation is about awareness, not fear. Because you can't manage what you don't measure. You'll learn: • How invisible airborne pathogens, far beyond dust and allergens, can influence immune health • Why standard air filtration may capture particles but not eliminate them • The difference between purification technologies and why byproducts like ozone matter • What hospitals have learned about air quality and infection rates • Practical questions you can ask about the air in your home, office, school, or healthcare setting Midlife is often a season of reassessment of hormones, immunity, and resilience. Understanding the role air quality plays in overall wellness is one more layer of informed decision-making. This episode offers steady, research-backed insight to help you feel empowered in the spaces you live and work. episode webpage with more info: https://www.natalietysdal.com/post/indoor-air-quality-and-immune-health-what-women-in-midlife-need-to-know Natalie's website: https://www.natalietysdal.com Follow Natalie: Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Listen now and subscribe for weekly conversations that help women make sense of midlife health—without hype, panic, or overwhelm. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

    26 min

  6. FEB 23

    Protecting Your Bones: What Every Woman Needs to Know

    Bone density predicts less than half of fractures in women. So if that's what your doctor is measuring, what's causing the rest? Osteoporosis is more complex than most of us realize. In this episode, I sit down with bone health expert Dr. John Neustadt, author of Fracture Proof Your Bones, to unpack what the typical doctor's visit often misses. We discuss: • When women really start losing bone • Why 95% of fractures happen after a fall • How antidepressants and acid blockers may increase fracture risk • The Mediterranean diet and its link to lower hip fracture rates • Whether bone loss can actually be reversed • The benefits and risks of medications like Fosamax, Prolia, and Zometa • The critical questions to ask before starting treatment If you're in midlife — or approaching menopause — this is information you need now, not later. Osteoporosis is serious. But it's not an emergency. You have time to educate yourself and make smart, informed decisions. Listen now and take control of your bone health. Click here for Episode link for links and more info https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal New episodes drop every Monday. Subscribe for weekly conversations that support women in midlife. Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

    30 min

  7. FEB 16

    Why Women Don't Need Another Health Hack: The Hidden Stress of Wellness Overload

    Feeling overwhelmed by wellness advice? If you're a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut fixes, and "must-try" protocols, this episode is your reset. Because here's the truth: more information isn't always better. In fact, chronic exposure to conflicting health advice can keep your nervous system in a constant state of stress. In this solo episode, health journalist Natalie Tysdal draws on three decades of reporting experience to unpack why the modern wellness industry thrives on urgency, and how that urgency may be fueling anxiety, sleep disruption, and hormone imbalance in women over 40. Instead of chasing the next trend, Natalie offers a grounded, evidence-informed approach to nervous system regulation, stress resilience, and learning to trust your body's early signals. Midlife is a season of hormonal change. It should not feel like chaos. In this episode, you'll learn: • Why too much wellness information can increase health anxiety in women • How chronic stress impacts cortisol, sleep, and midlife hormone balance • The connection between nervous system overload and feeling "behind" in your health • Practical ways to calm your nervous system without adding more to your to-do list • A simple 7-Day Reset to reduce stress and rebuild clarity Wellness doesn't require perfection. It requires context, consistency, and calm. If you've been feeling overwhelmed, unsure, or stuck in a cycle of trying everything and trusting nothing, this episode will help you step out of the noise and back into alignment. Clarity creates confidence. And confidence lowers stress. Your body has been communicating all along. Resources & Connect Episode website Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Subscribe for weekly conversations supporting women navigating stress, hormones, and midlife wellness with clarity and confidence. New episodes drop every Monday. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment

    12 min

  8. FEB 9

    Why Gut Health Matters for Midlife Women: Science, Symptoms, and Real Solutions

    Gut health isn't just a trending topic, it's a vital piece of the midlife puzzle, impacting everything from energy to brain clarity. As our bodies change, questions grow: How can we repair years of neglect, and is it possible to support whole-body health through simple, practical steps? Journalist Natalie Tysdal sits down with gut health expert Martha Carlin to bring grounded answers and clarity for midlife women who want real solutions, not hype. The connection between gut health and chronic disease, mental wellbeing, and even hormone balance runs deeper than most realize. Martha Carlin shares her personal journey, from her late husband's struggle with Parkinson's to her research-backed insights on restoring our internal ecosystems. Together, Natalie and Martha demystify the science, share relatable stories, and offer actionable guidance for women rethinking wellness in their 40s, 50s, and early 60s. • Why gut health is central to whole-body wellbeing, especially in midlife • How years of processed food, antibiotics, and intense exercise might impact your gut—and what you can do about it • Easy-to-understand ways to rebuild and protect your gut lining • Links between gut health and conditions like anxiety, Parkinson's, autoimmune disease, and sleep disruption • Oral health's surprising role in gut balance and what to look for in toothpaste and dental care • Plainspoken advice for avoiding harmful ingredients and making food choices that support gut healing For women navigating the unique challenges of midlife, from hormone shifts to stress, brain fog, and reinvention—this episode offers reassurance and practical clarity. It's not about perfection or fear. It's about understanding your body, making informed choices, and feeling empowered to change what's within your control. Sponsor: Blue Sky CBD Sleep Gels Try BiotiQuest Probiotics for Gut Health More Links https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

    36 min
See All (243)

Trailer

4.9
out of 5
174 Ratings

About

This is your go-to source for real, science-backed insights on women's health, without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.

Information

You Might Also Like