Healthy Screen Habits Podcast

Hillary Wilkinson
  • 4.7 (34)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Parenting is hard. Technology can make it tricky. This podcast helps bring these areas together to help all families create healthy screen habits.

  1. How Families Can Beat the Algorithm: Screen Time Without Blame //Dr. Sajita Setia

    4D AGO

    How Families Can Beat the Algorithm: Screen Time Without Blame //Dr. Sajita Setia

    Dr. Sajita Setia is a researcher and global digital wellbeing expert in New Zealand. Her work connects the dots between screen habits, sleep, mood, and the rising mental health crisis in kids. In this episode we talk about:  Why "good screen time" can still cause problems. How screens quietly affect sleep and self-esteem A simple game kids actually buy into: name it, move it, time it How families can stop blaming themselves—and start winning together If screen time feels like a daily power struggle in your home, this episode is for you. Listen now!

    33 min
  2. Beyond Screens: Healing Teens Through Connection // Kellyn Smythe

    FEB 11

    Beyond Screens: Healing Teens Through Connection // Kellyn Smythe

    Kellyn Smythe is an expert at helping youth transition from living on devices to connecting with the physical world. Since 2014, he has worked at Pacific Quest, a fully licensed and accredited residential mental healthcare establishment on the island of Hawaii. In this episode we talk about layers of mental health care and what to expect with a digital detox.  Listen now!

    30 min
  3. Don't Make Rules - Make Conversations: Raising Cyber-Smart Kids//Cybersecurity Parents LLC

    FEB 4

    Don't Make Rules - Make Conversations: Raising Cyber-Smart Kids//Cybersecurity Parents LLC

    What's a VPN?  What does it do? Cybersmart Parenting Protecting Your Child in the Digital Age is a digital safety handbook designed to help parents figure out questions like thes. It's written specifically for busy parents. (Parents like us!) In this episode I talk about online security and safety with the authors of this handbook Chad Rychlewski and Kae David.  It's packed with information on how to get your family devices safe - today! Listen now!

    25 min
  4. From First Screens to Crisis Moments

    SEASON 15 TRAILER

    From First Screens to Crisis Moments

    An introduction to Season 15's theme "From First Screens to Crisis Moments". Also, a reminder to check out our Episodes by Topic menu on the Healthy Screen Habits website.  We encourage you to access this free resource whenever needed.  A library of experts awaits!

    9 min
  5. Healthy Screen Habit Holiday Special //Hillary Wilkinson

    12/17/2025 · BONUS

    Healthy Screen Habit Holiday Special //Hillary Wilkinson

    Healthy Screen Habits takes a break every year during the holiday season to relax, slow down, and enjoy our own families.  Please do the same with yours!  On this episode, get ideas for how to have tech-safe and tech-free fun.

    12 min
  6. Misogyny and the Manosphere Explained//Cynthia Miller-Idriss, PhD

    12/10/2025

    Misogyny and the Manosphere Explained//Cynthia Miller-Idriss, PhD

    Dr. Cynthia Miller-Idriss is the author of the stunning new book, "Man Up: The New Misogyny and the Rise of Violent Extremism". As a professor at American University and director of the University's Polarization and Extremism Research & Innovation Lab (PERIL), she has seen firsthand the real damage done to young men through toxic messaging in our online world and advises how to help our boys. Listen now!

    37 min
  7. When Fun Becomes Too Much: Talking About Gaming With Your Child//Jennifer J. Park, PhD

    12/03/2025

    When Fun Becomes Too Much: Talking About Gaming With Your Child//Jennifer J. Park, PhD

    Problematic gaming gets experienced in many households, but can be SO HARD to find any information about!  Jennifer J. Park, PhD, has been working on gaming disorder since 2018. After realizing that New Zealand had no existing programs to help people specifically with gaming disorder, Jennifer set out to study this growing concern. Therapists and people at that time were accessing pre-existing addiction programs, but had nothing to help with gaming specifically.    If you have a gamer at your house or know someone who may be spending a bit more time than others online gaming, this episode is one you won't want to miss!

    33 min
  8. Grandma Got Scammed//Hillary Wilkinson, MEd

    11/26/2025

    Grandma Got Scammed//Hillary Wilkinson, MEd

    Forget grandma….I GOT SCAMMED. I am so embarrassed - I know better. I literally teach people how to stay safe online. Learn about the latest scams, how I got taken, and how to protect your own family. Listen now!

    21 min
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Parenting is hard. Technology can make it tricky. This podcast helps bring these areas together to help all families create healthy screen habits.

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