Pánsá Pánsá Podcast

Ms Kemi Seriki

This is a podcast where we discuss the lives of African immigrants and their assimilation into Western society as they raise younger generations in a country that is quite different from their own. We also explore the experiences of children of immigrants as they balance between their heritage African and Western cultures. We are presenting informative, interesting, and expansive dialogue about the intricate experiences of African immigrants in America. For additional information, please log onto our website @ pansapansa.org and follow us on instagram @ pansa.pansaforum

  1. Episode 80: Identity, Migration, and Belonging: A Deep Dive with Dr. Kirstie Kwarteng

    May 8

    Episode 80: Identity, Migration, and Belonging: A Deep Dive with Dr. Kirstie Kwarteng

    Guest Name: Dr. Kirstie Kwarteng  Summary: This episode explores migration, identity, and the lived experiences of children of African immigrants, featuring insights from Dr. Kirstie Kwanteng. We discuss the impact of immigration policies, cultural identity, community parenting, and efforts to preserve African history. Bio: Dr. Kirstie Kwarteng researcher, consultant, and strategist with nearly 15 years of experience at the intersection of migration, diaspora engagement, and international development. She helps organizations, governments, and communities understand and engage diaspora populations for economic, social, and cultural impact. She hold a PhD in Development Studies from SOAS, University of London. Dr. Kwarteng focuses on African migration and transnational experiences, particularly among children of immigrants. She has conducted fieldworks in the UK, US, and Ghana, exploring diaspora engagement in both countries of origin and residence. D. Kwarteng has a strong track record of managing complex projects, translating research into practical insights, and communicating findings to diverse stakeholders including policymakers, financial institutions, and international organizations. Her work has engaged entities such as the International Organization for Migration, International Fund for Agricultural Development, UK Foreign, Commonwealth and Development Office, Impact Hub Accra, and the UN Resident Coordinator’s Office in Ghana, among others. As a thought leader, She shared her expertise through guest lectures, panels, and community events. She has been featured on the BBC and Africa is a Country, and have spoken at forums including the UN Network on Migration, TEDxEuston, and the University of Ghana’s Institute of African Studies. Beyond research, Dr. Kwarteng is passionate about storytelling and cultural heritage. She os also the founder of The Nana Project, a digital archive dedicated to preserving firsthand accounts of Ghana’s history. Through The Nana Project, she has curated cultural experiences at The Africa Centre in London and Wax Print Festival in Accra. The Nana Project has been featured in events and exhibitions hosted by the V&A Museum, British Council, and Alliance Française. Keywords: migration, African diaspora, identity, immigration policies, community parenting, African history, Ghana, UK, US, cultural identity Key Topics: Migration within Africa and to the diaspora Impact of immigration policies on identity Community parenting and cultural preservation The importance of oral history and archiving Differences in immigrant experiences across countries Sound Bites: "Our history is interconnected with that of other places in Africa." "We are all black, but we are also unique in our way." "Documenting our history is essential for understanding ourselves." Chapters: 00:00 Introduction to the Podcast and Guest 03:13 Dr. Christine Kuwanteg's Background and Research 06:35 The Experience of Ghanaian Immigrants in the Diaspora 11:43 The Creation of the 'To Known' Podcast 14:17 Comparative Experiences of Ghanaian Children in Different Countries 18:41 The Impact of Immigration Policies on Identity 22:46 Growing Up in a Ghanaian Immigrant Home 27:44 Struggles of Being a Child of Immigrants 32:22 Navigating Dual Cultures 34:04 Navigating Multicultural Identities 35:46 Cultural Conversations and Community Engagement 37:22 Experiencing Discrimination and Identity 40:16 The Role of Parenting in Cultural Identity 44:07 Community Parenting vs. Individualistic Approaches 47:21 Preserving Cultural Heritage and History 53:11 Connecting with the African Diaspora 55:31 Hope for the Future of Africa in the Diaspora 57:17 Exploring Migration and Identity 57:17 The Role of Podcasts in Cultural Conversations

    58 min
  2. Episode 79: The Immigrant Experience Unfiltered: Navigating Canada as an African Immigrant - A Deep Conversation with Adodo Eddy Osaman

    Apr 10

    Episode 79: The Immigrant Experience Unfiltered: Navigating Canada as an African Immigrant - A Deep Conversation with Adodo Eddy Osaman

    Guest name: Addo Eddie Osamon Summary: What does it really mean to pursue the Canadian dream as an African immigrant? In this episode, I sat with Adodo Eddy Osaman, a Nigerian immigrant in Canada, travel consultant, influencer, pastor, and entrepreneur. Mr. Osaman has dedicated nearly a decade to helping immigrants navigate the realities of life abroad. Through his work on social media, he provides guidance on immigration pathways, employment, and social integration, while also addressing the emotional and spiritual challenges that many immigrants quietly face. During our conversation, we explore his personal journey from Nigeria to Canada, the early struggles of starting over, and the lessons he’s learned along the way. Mr. Osaman shares honest insights into the hidden job market, the pressure to succeed, and the mental toll that can come with chasing opportunity in a new country. We also dive into deeper and often uncomfortable conversations around social isolation, microaggressions, systemic barriers, and the complex racial dynamics within the diaspora. He introduces the idea of intentional community building—and why it may be the missing piece for many immigrants striving not just to survive, but to truly thrive. As a husband and father, Mr Osaman also reflects on raising children in Canada, balancing cultural identity, and the evolving meaning of home and success. This episode is both a reality check and a source of guidance—for immigrants, aspiring migrants, and anyone seeking a more honest understanding of life in the diaspora. Keywords: Immigration, Canada, Nigerian immigrant, cultural adaptation, community support, faith, resilience, social integration, employment, diaspora challenges Key topics: Immigration journey from Nigeria to Canada Cultural resilience and adaptation Challenges of social integration and community building Impact of faith and mindset on navigating uncertainty Practical advice for new immigrants on employment and visa processes Sound bites: "Community support is vital for immigrant success" "Honesty in visa processes saves future trouble" "Low expectations and faith are keys to success" Chapters: 00:00 Introduction of Addo Eddie Osamon 02:22 Family background and upbringing in Nigeria 04:17 Cultural traits that prepared him for life abroad 07:13 Challenges faced during early migration to Canada 10:01 Surprising aspects of Canadian society 11:29 Appreciation for Canada's healthcare system 14:51 Role of faith and mindset in overcoming uncertainty 19:00 Fatherhood and raising children in Canada 22:22 Family and community support in diaspora 25:43 Parenting and cultural preservation in a new environment 28:10 Balancing cultural values and integration 32:06 Canadian immigration pathways explained 35:23 Motivation behind social media advocacy 44:27 Employment challenges and professional support 50:04 Common mistakes in visa and travel processes 54:15 Impact of social isolation and community building 01:00:02 Support for elderly immigrants and retirement planning 01:07:19 Discrimination, microaggressions, and systemic racism 01:12:33 Intra-minority dynamics and diaspora support 01:19:36 Advice for newly arrived African immigrants 01:21:08 Closing remarks and community encouragement Resources: Addo Eddie Osamon on Instagram - https://instagram.com/addoeddie Canadian Immigration System - Express Entry - https://www.canada.ca/en/immigration-refugees-citizenship/services/immigrate-canada/express-entry.html Building Community in the Diaspora - Article - https://example.com/building-community Faith and Resilience in Migration - Book - https://amazon.com/example-book Guest links: Instagram - https://instagram.com/addoeddie Facebook - https://facebook.com/addoeddie YouTube - https://youtube.com/addoeddie

    1h 14m
  3. Episode 78: Is Blaming African Parents Too Easy? A Conversation with Alim Barry on Immigration, Belonging, and the Cost of Deferred Living

    Mar 20

    Episode 78: Is Blaming African Parents Too Easy? A Conversation with Alim Barry on Immigration, Belonging, and the Cost of Deferred Living

    Guest: Alim Barry Keywords: African immigrants, identity, belonging, cultural challenges, resilience, retirement, integration, community , deferred living, community therapy, cultural identity, healthcare, retirement planning, emotional decisions, economic decisions, social media In this episode, I had the opportunity to sit down with Alim Barry, a cultural commentator, social activist, and community organizer, and the founder of the Redefining African Masculinity (RAM) Movement. Through this growing platform, he champions accountability, identity, healing, and courageous, honest conversations among African men in the diaspora. Summary: The discussion delves into the complexities of cultural upbringing, the concept of home, and the importance of resilience and community support. We explored the diverse experiences of African immigrants, focusing on identity, belonging, and challenges of navigating life in the diaspora. Part of the topics discussed include financial planning, retirement considerations, and the impact of assimilation on cultural identity. This conversation also delves into the complexities of issues faced by African immigrants, explores the themes of deferred living, the emotional and economic implications of building homes back in their countries of origin, the role of social media as a form of community therapy, and the importance of cultural identity. We talked about the challenges of healthcare and retirement planning for immigrants, emphasizing the need for a balanced approach to life that considers both present and future responsibilities. We also explored why so many African immigrants build large homes in their countries of origin which they only visit for a few weeks each year. Is it poor financial planning, cultural expectation, emotional attachment, or something deeper? Takeaways: Understanding the complexities of identity for African immigrants. The importance of resilience in navigating life abroad. Challenges of integration into Western society. The concept of home is multifaceted for immigrants. Financial planning is crucial for a secure future. Instilling cultural values in the next generation is essential. The immigrant experience often involves cultural disconnect. Retirement planning differs significantly for immigrants. Community support plays a vital role in immigrant success. The journey of immigrants is often overlooked. Discrimination comes from diverse backgrounds, not just one group. Building homes back home can be both emotional and economic. Social media can serve as a platform for community therapy. Cultural identity plays a crucial role in immigrants' experience. Healthcare infrastructure in Africa poses challenges for retirees. Planning for retirement should include healthcare considerations. Investing in the continent should not come at the expense of family responsibilities. A balanced life is essential for meaningful living. Chapters: 02:27 Childhood Reflections and Upbringing 13:58 Early Immigration Challenges 23:52 Navigating Academia and Professional Spaces 25:39 Navigating Cultural Integration 28:16 Professional Challenges and Identity 30:20 Discrimination Beyond Race 34:39 The Role of Social Media in Advocacy 41:34 Building Homes Back Home: A Cultural Perspective 50:19 Why Social Media & Unfiltered Commentary 01:01:13 Understanding Risks in Returning Home 01:06:12 Cultural Reorientation and Community Mindset 01:13:01 The Dilemma of Retirement Choices 01:17:18 The Emotional Cost of Deferred Living 01:33:41 The Emotional Burden of Building Back Home 01:35:45 Finding Balance: Investments and Family Responsibilities 01:39:12 Cultural Connections: Raising Children in Two Worlds 01:42:06 The Importance of Cultural Stability 01:45:59 Navigating Parenting Challenges in America 01:49:15 The Role of Community in Raising Children 01:56:02 Healthcare and Retirement Planning in Africa 02:03:50 The Duality of Living in Two Worlds

    2h 10m
  4. Episode 77: Law, Language, and the African Diaspora Immigration - Immigrants Realities Under the Trump Era with Attorney Bamidele Adelayo

    Feb 27

    Episode 77: Law, Language, and the African Diaspora Immigration - Immigrants Realities Under the Trump Era with Attorney Bamidele Adelayo

    In this episode, I had the privilege and the opportunity have a conversation with Att. Bamidele Adelayo. He is a United States immigration and criminal defense attorney. Att. Adelayo is licensed to practice law in Arizona, Illinois, New Jersey, and Minnesota, and brings a rare depth of experience shaped by working on both sides of the criminal justice system. He began his legal career at the New Jersey State Public Defender’s Office, where he represented clients unable to afford private counsel who were charged with serious felony offenses. He later served as a prosecutor at the Will County State’s Attorney’s Office in Illinois, an experience that broadened his understanding of criminal practice from the perspective of the state. I came across his TikTok on social media where he provides legal advice in Yoruba language and I was not only surprised but impressed by his dedication to Yoruba speakers across the globe about immigrants realities during Trump era. As a result, his voice has become a trusted voice on the platform. During our conversation, we discuss his personal journey from Nigeria to the United States, the cultural and professional challenges he faced as an African immigrant lawyer, and how his background shaped his commitment to defending vulnerable clients. He shares insights into why he transitioned from prosecution to defense and ultimately into immigration law, and what it means to run a client-centered private practice. He also highlights his TikTok advocacy work educating Yoruba-speaking immigrants about their legal rights, emphasizing the critical role of language access as a empowerment. We examine the realities of practicing immigration law during the Trump era, including policy volatility, increased enforcement, legal uncertainty, and the emotional toll on both lawyers and immigrant families. The episode breaks down practical topics such as pathways to legal status, green cards, citizenship, DACA, marriage-based petitions, criminal record consequences, ICE check-ins, and travel risks for immigrants. The episode closed with practical guidance and cautionary advice for immigrants currently pursuing legal status, citizenship, or international travel. Key Topics Covered: Growing up in Nigeria and immigrating to the U.S. Early immigrant challenges and cultural adjustment From public defender to prosecutor to immigration attorney Owning a private law practice vs institutional legal work Educating immigrants in Yoruba through TikTok Immigration enforcement shifts during the Trump era Emotional and professional toll on immigration lawyers Pathways to green cards and legal status What can bar or delay immigration approval Criminal charges and immigration consequences Marriage-based green card scrutiny Citizenship and naturalization changes DACA uncertainty and current realities ICE check-ins and detention risks Travel safety guidance for immigrants Chapters: 01:20 The Journey of African Immigrants 04:37 Challenges Faced by New Immigrants 10:09 Cultural and Social Surprises in America 12:28 Navigating the Legal System as an Immigrant 15:04 Experiences in the Criminal Justice System 20:43 The Intersection of Immigration and Criminal Law 23:02 Emotional Toll of Legal Representation 25:56 The Role of Language in Legal Accessibility 31:28 Practicing Law During the Trump Era 39:11 Impact of Enforcement Climate on Immigrants 40:30 Burnout and Moral Injury in Legal Practice 41:53 Pathways to Legal Status and Green Cards 46:58 Common Mistakes in Immigration Applications 49:16 Consequences of Criminal Charges on Immigration 53:56 Changes in Marriage-Based Green Card Processes 01:02:21 Naturalization Risks and Changes 01:07:03 DACA and Its Uncertain Future 01:08:01 Immigrant Rights When Confronted by ICE 01:10:41 Social Media's Role in Legal Misinformation 01:11:55 Political Policies Impacting Immigrants 01:12:24 Rebuilding Trust in the Community To contact our guest: www.adelayolaw.com

    1h 16m
  5. Episode 76: “Ọmọ Tó Bá Dára…”: Rethinking Fatherhood, Motherhood, and Accountability in African Families with Dr. Israel Bamidele Olaore

    Feb 6

    Episode 76: “Ọmọ Tó Bá Dára…”: Rethinking Fatherhood, Motherhood, and Accountability in African Families with Dr. Israel Bamidele Olaore

    In this episode of Pansa Pansa Podcast, I engaged in a profound conversation with Dr. Israel Bamidele Olaore, a prominent figure in the African immigrant community in America and a Nigerian immigrant father of four, pastor, and content creator, Loving Naija Dad, whose work centers on helping African fathers build emotionally healthy and thriving families in the diaspora. Our discussion centers around the complexities of African fatherhood, cultural adaptation, and the challenges faced by immigrant families in America and in the diaspora. Dr. Olaore shares his personal experiences growing up in Ghana and Nigeria, highlighting the influence of his father's strict yet nurturing parenting style. He emphasizes the importance of emotional presence and discipline in raising children, particularly in a foreign cultural context where traditional values may clash with modern societal norms. As the conversation unfolds, Dr. Olaore reflects on the generational differences in parenting, advocating for a more individualized approach that respects children's autonomy while maintaining cultural values. He discusses the balance between discipline and emotional connection, stressing that open communication is vital for fostering healthy relationships between parents and children. The episode provides valuable insights into the immigrant experience, the evolution of parenting styles, and the significance of cultural identity in shaping family dynamics. In this engaging conversation, we delved into the complexities of African family dynamics, particularly the roles of religion, cultural expectations, and fathers' emotional presence in healthy parenting. He discusses how Christianity and Islam shape family values, emphasizing the reciprocal responsibilities between parents and children. Takeaways We explore the experiences of children of immigrants as they balance cultures." My dad was a very present father; he worked very hard." We need to be able to customize to each child and to each season of life." Children need respect; they are not just our subordinates." The gap in parenting is that we are not up to date with our times." It's important to let the child own their own future and decisions." We need to change our tactics as our children grow older." Authority and autonomy need to be balanced in parenting." Self-awareness is crucial in parenting; we can change if corrected." Children are battling many unseen challenges. Religion can reinforce both positive and negative family dynamics. Misinterpretation of religious texts can perpetuate unhealthy power dynamics. Both parents share equal responsibility for a child's upbringing. Emotional expression is crucial for healthy family relationships. Sound Bites Sound Bites "Candid conversations about African immigrants." "There has to be consequence for behavior." "Know the type of seed that you have." "We are raising them in a different environment." "A lot! A lot! That we were not even exposed to." "When a man loves his wife, she submits." "The child belongs to both parents equally." Chapters 01:25 Exploring African Fatherhood and Family Dynamics 03:20 Dr. Olaore's Childhood and Influences 09:05 The Role of Discipline in Parenting 12:56 Lessons Learned from Upbringing 18:16 Strengths and Limitations of African Family Structures 21:12 Adapting Parenting Styles Across Generations 24:08 Respect and Autonomy in Parenting 30:52 Self-Awareness and Changing Parenting Dynamics 31:21 Understanding the Challenges of Modern African Parenting 32:18 The Role of Religion in Shaping Family Values 34:39 Navigating Misinterpretations of Religious Texts 39:27 Cultural Accountability in Parenting 45:12 The Importance of Emotional Presence in Fatherhood 50:21 Defining Family Excellence in an African Context 55:09 The Impact of Cultural Beliefs on Women's Well-being 57:05 Encouraging African Fathers to Evolve

    1h 1m
  6. Episode 75: Bridging Worlds with Nana Asare-Nova Felder on Identity, Heritage & Black Unity Beyond Victimhood and Toward Empowered Communities

    Jan 16

    Episode 75: Bridging Worlds with Nana Asare-Nova Felder on Identity, Heritage & Black Unity Beyond Victimhood and Toward Empowered Communities

    In this episode, I had the opportunity to sit down with Nana Asare-Nova Felder, a community educator, organizer, cultural worker, graduate of the City University of New York, and a lifelong student of African and African-American studies. Nana Asare was raised in a multicultural home by a Kenyan immigrant mother and an African American father, a Black activist, cultural teacher, and Harlem bookseller. He grew up at the intersection of two powerful identities that shaped his worldview, his work, and his commitment to unity within the global African community. For nearly two decades, Asare-Nova and his late father were a foundational presence on Harlem's historic 125th Street, selling books, DVDs, and cultural materials while offering lessons on Pan-African history—cultivating a space that inspired many, in exploring Black history beyond the classroom. Summary: During our conversation, Nana Asare Nova Filder shares his rich heritage as the son of a Kenyan mother and an African-American father. He reflects on the impact of his multicultural upbringing in New York City, emphasizing the importance of identity, community engagement, and the challenges faced by today's youth. Nana Asare discusses the evolution of street-level intellectual culture and its significance in shaping the political consciousness of African Americans. He emphasizes the need for liberation of the mind, the significance of education, and the responsibility of individuals to take charge of their own learning and community development. During our conversation, I also highlighted the importance of cultural identity and the need for unity among African people globally, advocating for empowerment over victimhood and collective responsibility for future generations. Takeaways Asare Nova Filder emphasizes the importance of understanding one's heritage. Growing up in a multicultural home shaped Asare's identity positively. The role of community engagement is crucial for youth development. Street-level intellectual culture provided a unique educational experience. The impact of technology on community engagement and activism is significant. Today's youth face different challenges compared to previous generations. Understanding trauma is essential for addressing community violence. The importance of cultural connection in shaping identity is paramount. Asare's father's experiences in Africa influenced his worldview. The need for community leadership and engagement is critical for progress. Liberation involves mental and emotional freedom. Understanding our history is crucial for future progress. Education is a shared responsibility among parents, community, and the system. Cultural identity is essential for empowerment. We must take personal responsibility for our actions and choices. Unity among African people is vital for collective growth. Empowerment is a choice we must actively make. The time for action and community involvement is now. Each individual has a role in shaping the future of the community. Chapters: 00:00 Introduction to Asare Nova Filder 26:26 Growing Up in a Multicultural Household 32:42 Activism and Community Engagement in Harlem 39:12 The Harlem Experience and Cultural Roots 46:55 The Evolution of Community Engagement 54:39 The Impact of Technology on Black Culture 01:02:44 Reflections on Youth and Violence Today 01:17:55 Liberation and the Legacy of Our Ancestors 01:24:31 Challenges in the Public School System 01:37:22 Community Responsibility and African-Centered Solutions 01:46:27 From Victimhood to Empowerment: A Shift in Perspective 01:56:30 The Responsibility of Community Engagement 02:02:37 Cultural Identity and Generational Wisdom 02:09:20 Building Bridges: Connecting African and African American Communities 02:16:39 Understanding Our Shared Culture and History 02:22:51 Empowerment Through Unity and Action

    2h 34m
  7. Episode 74: When Mental Health Meets Chronic Illness: Understanding Mental and Cardiovascular Health in African Immigrants with Dr. Nwakaego Nmezi

    12/26/2025

    Episode 74: When Mental Health Meets Chronic Illness: Understanding Mental and Cardiovascular Health in African Immigrants with Dr. Nwakaego Nmezi

    In this episode, I had the opportunity to have conversation with Dr. Nwakaego A. Nmezi, a renowned rehabilitation psychologist whose work bridges mental health, chronic illness, disability, and culturally grounded care. Bio: Nwakaego Nmezi a licensed Counseling Psychologist with specialty training Rehabilitation Psychology. Her clinical and research areas of interest are in addressing health inequities in cardiovascular health outcomes among marginalized and underserved patient populations. Dr. Nmezi is a staff psychologist a MedStar Good Samaritan Hospital. She obtained her doctoral degree in Counseling Psychology from the University of Florida and completed a postdoctoral fellowship in Rehabilitation Psychology at Johns Hopkins University. As a clinician her principal focus is on helping adults adjust to acute and chronic illness which often includes focusing on the psychological sequela of physical health condition. Our conversation focus on many of the issues addressed on her research on African immigrants. It covers depression, acculturation, cardiovascular health, access to mental health care, and aging. Dr. Nmezi offers deep insights into how the experiences of African immigrants uniquely shape their health outcomes. Our conversation also explores the intersection of mental health and cultural identity among African immigrants, emphasizing the importance of understanding cultural nuances in mental health care. Dr. Nmezi shares personal experiences that shaped her professional journey in psychology, highlighting the challenges faced by second-generation immigrants in navigating multiple cultures. The discussion also addresses the stigma surrounding mental health in African communities and the need for culturally competent care. Research insights reveal the links between depression, acculturation, and cardiovascular health, underscoring the necessity of tailored interventions. The episode concludes with advice for healthcare providers and the African immigrant community on fostering open conversations about mental health. Takeaways The importance of cultural identity in mental health. Second-generation immigrants often navigate multiple cultures. Stigma around mental health is prevalent in African communities. Cultural competency is crucial in mental health care. Personal experiences can shape professional paths in psychology. Acculturation affects mental health outcomes significantly. Access to mental health care is a critical issue. Normalizing mental health conversations is essential for community healing. Physical and mental health are interconnected. Healthcare providers should create space for cultural understanding. Chapters: 00:00 Introduction to the Podcast and Guest 03:55 Dr. Nwaka Egu-Namzi's Background and Cultural Identity 07:29 Challenges of Second Generation African Immigrants 11:17 Cultural Perspectives on Mental Health 16:45 Influence of Personal Experiences on Career Path 20:14 The Role of Culture in Health and Healthcare 24:54 Cultural Sensitivity in Psychological Practice 31:07 The Interconnection of Physical and Mental Health 35:28 Understanding Mental Health Symptoms in African Immigrants 38:48 Understanding Depression and Its Symptoms 41:23 The Importance of Mental Health Conversations 44:56 Acculturation and Its Impact on Mental Health 47:52 The Link Between Depression and Cardiovascular Health 51:47 Acculturation Patterns Among Older Immigrants 53:19 Access to Mental Health Care Services 55:58 Cultural Sensitivity in Healthcare 01:00:02 Normalizing Mental Health Discussions 01:06:06 Advice for Healthcare Providers and Immigrants

    1h 13m
  8. Episode 73: Obesity, Stress, and Survival: How Migration Shapes African Immigrants' Heart Health with Dr. Oluwabunmi Ogungbe

    12/05/2025

    Episode 73: Obesity, Stress, and Survival: How Migration Shapes African Immigrants' Heart Health with Dr. Oluwabunmi Ogungbe

    In this insightful episode, I had the opportunity to sit down with Dr. Oluwabunmi Ogungbe, an assistant professor at Johns Hopkins University School of Nursing and the Johns Hopkins Bloomberg School of Public Health. Groundbreaking research she conducted includes: 1. Migration-Related Weight Changes among African Immigrants in the United States 2.    Acculturation and Cardiovascular Risk Screening among African Immigrants: The African Immigrant Health Study 3.    Social determinants of hypertension and diabetes among African immigrants: the African immigrants' health study:  In the initial part of our conversation, Dr. Ogungbe shares her personal journey as an immigrant from Nigeria navigating America's educational and social systems. Most of our discussion focused on her groundbreaking research on the cardiovascular health of African immigrants in the United States. Ogungbe unpacks the connections among migration, lifestyle changes, stress, and their impact on cardiovascular health. We explore how acculturation, food choices, underemployment, and discrimination can contribute to an increase in rates of obesity, hypertension, and diabetes among African immigrants. Dr. Ogungbe provides insightful, culturally tailored health interventions. Dr. Ogundge emphasizes the need for more research focused on African immigrant populations to understand their unique health needs and improve health outcomes. Dr. Ogungbe discusses the difficulties that the generation members of our community face in participating in research, and she explains the importance of participating in research studies. She indicated that participation helps ensure that our real experiences, health needs, and challenges are accurately represented. When our community hesitates or avoids participating in studies, we must understand that the data collected shapes policies, healthcare practices, and resources available to our community. As she related during our conversation, incomplete data would reflect the realities of African immigrants regarding the kind of care they receive when it comes to health care. By showing up and engaging in research, you help create knowledge that can lead to better services, culturally informed interventions, and improved health outcomes. Our voices matter, and participating is one of the most potent ways to make sure they are heard. Takeaways Cardiovascular health is a critical issue for African immigrants in the U.S. Migration impacts health through various factors like stress and access to care. Cultural practices influence dietary habits and health outcomes. Acculturation can lead to unhealthy lifestyle changes among immigrants. Community support plays a vital role in health and well-being. Preventive care is essential for managing chronic conditions. Discrimination and isolation contribute to health disparities. BMI may not accurately reflect health risks for diverse populations. Tailored health interventions can improve health outcomes for African immigrants. Participation in research is crucial for understanding and addressing health issues. Chapters: 00:00 Introduction to Cardiovascular Health in Immigrants 03:35 Personal Journey and Migration Experiences 14:13 Challenges Faced by African Immigrants in the U.S. 20:19 The Sense of Possibility in America 22:20 Research Focus on Cardiovascular Health 26:49 The Importance of Distinct Data for African Immigrants 30:44 Acculturation and Its Impact on Health 32:16 Educational Attainment and Health Outcomes 34:50 Psychosocial Stressors and Health Implications 38:46 Cultural Influences on Health and Diet 45:44 The Impact of Stress and Discrimination on Health 52:40 Rethinking Health Metrics: The Case for BMI 01:01:40 Effective Health Interventions for African Immigrants 01:13:44 Community and Cultural Approaches to Health

    1h 20m
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7 Ratings

About

This is a podcast where we discuss the lives of African immigrants and their assimilation into Western society as they raise younger generations in a country that is quite different from their own. We also explore the experiences of children of immigrants as they balance between their heritage African and Western cultures. We are presenting informative, interesting, and expansive dialogue about the intricate experiences of African immigrants in America. For additional information, please log onto our website @ pansapansa.org and follow us on instagram @ pansa.pansaforum

Information

  • Creator
    Ms Kemi Seriki
  • Years Active
    2021 - 2026
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © Ms Kemi Seriki
  • Show Website
    Pánsá Pánsá Podcast

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