The TrulyFit Podcast

TrulyFit
  • 5.0 (28)
  • FITNESS
  • UPDATED WEEKLY

Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.

  1. 2D AGO

    Philosophy, Longevity, & Pizza

    Text STEVE Directly! Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta

    11 min

  2. JAN 2

    2026 Health Help

    Text STEVE Directly! Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- Below are 3 articles referencing my take on why the Lipid Hypothesis can easily be falsified. -Article 1 - LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature. https://share.google/b9k344s9LUBcXePaZ -Article 2 - The mainstream hypothesis that LDL cholesterol drives atherosclerosis may have been falsified by non-invasive imaging of coronary artery plaque burden and progression - ScienceDirect. https://share.google/zhIXzQxtbQHTy7raB -Article 3 - A Cardiologist’s Dilemma: High LDL & ApoB Doesn’t Predict Plaque in This Group of People | Metabolic Mind. https://share.google/L1l3wbgxn072Ojdn4 The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. ----------------------------------------------------------------------------------------------------------- If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta

    13 min

  3. 12/05/2025

    Golf Swing Biomechanics

    Text STEVE Directly! Golf Swing Biomechanics _ Dr. Kiran Kanwar who is a golf teacher and has MS & Phd in Kinesiology and molecular cell biology joins The Trulyfit Podcast. They discuss: _ -Golf swing movement patterns -Injuries and the reasons -Misconceptions about mechanics -Swing theories -Safe & effective fix -...so much more _ Learn more about her here: Website : www.yourgolfguru.com/lessons Instagram : @kirankanwargolf _ #nutrition #healthpodcast #trulyfitpodcast #stevewashuta #kirankanwar #golfs #fitness

    57 min

  4. 11/15/2025

    What is Regenerative Medicine ?

    Text STEVE Directly! What is Regenerative Medicine ? _ Dr. Jeff Gross who has a degree in biochemistry and molecular cell biology and an author joins The Trulyfit Podcast. They discuss: _ -Regenerative medicine -Exosomes vs stem cells vs PRP -Avoiding surgery  -Knee studies  -Peptides  -and so much more _ Learn more about him here: Website : https://recellebrate.com/ Instagram : @recellebrate _ #nutrition #healthpodcast #trulyfitpodcast #stevewashuta #regenerativemedicine #Drjeffgross #fitness

    49 min

  5. 11/01/2025

    Dr. Bill Andrews: Anti-Aging & Telomeres

    Text STEVE Directly! Dr. Bill Andrews: Anti-Aging & Telomeres _ The TrulyFit Podcast welcomes Dr. Bill Andrews, Sierra Sciences' founder and CEO, is a scientist, athlete and executive who is known for pushing the envelope and for challenging convention. They discuss: _ - Anti Aging Science - Telomeres and Telemorase  - The possible "why" behind death - Tele Vital Supplement - ...much more _ Learn more about him here: https://sierrasci.com/ _ #fasting #nutrition #healthpodcast #trulyfitpodcast #Telomeres #Telemorase #drbillandrews #aging #wellness #stevewashuta

    56 min

  6. 10/24/2025

    Ask Me Anything

    Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta

    24 min

  7. 10/20/2025

    What is a Fasting Mimicking Diet?

    Text STEVE Directly! What is a Fasting Mimicking Diet? _ The TrulyFit Podcast welcomes Renee Fitton, RD. She is a Longevity Dietitian and Vice President of B2B Sales & Growth at L-Nutra (makers of ProLon® and L-Nutra Health). In this episode, she and Steve discuss: _ -Fasting vs Fasting Mimicking -Longevity Misunderstood -Tips to ease into fasting -Prolon process -L Nutra -Gatekeeping Diet Info ...much more _ Learn more about her here: IG: @fittonnutrition L-Nutra: https://l-nutra.com Prolon: https://prolonfmd.com _ #fasting #nutrition #healthpodcast #trulyfitpodcast #fittonnutrition #prolon #lnutra #wellness #stevewashuta

    40 min

  8. 09/26/2025

    Tylenol?!

    Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ -Tylenol toxicity -Problems with the study -Vaccine Studies -Autism definition -MTFHR Gene Mutation -Glutathione _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta

    25 min
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5
out of 5
28 Ratings

About

Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.

Information

  • Creator
    TrulyFit
  • Years Active
    2021 - 2026
  • Episodes
    308
  • Rating
    Explicit
  • Copyright
    © 2026 The TrulyFit Podcast
  • Show Website
    The TrulyFit Podcast