The Science & The Story - Behind Omega 3

Wiley Companies
  • 5.0 (10)
  • NUTRITION
  • UPDATED MONTHLY
The Science & The Story - Behind Omega 3

Omega-3s are popular and among the most researched nutrients on the planet, but do you know what they are or what they do? Most people don’t. We engage experts from around the globe to tell their stories of intrigue and discovery and translate science into news you can use. From how-to’s to health benefits, from personalized testing to public health, our interview style podcast dedicated to understanding omega-3 nutrition from Wiley Companies will leave you informed and – caution – it may even cause improvement to your health.

  1. OCT 23

    The Omega-3 Connection: Science, Research, and Public Perception

    In this episode, Dr. Bill Harris returns to explore new research on omega-3s and their impact on cardiovascular health. He discusses key study findings, the role of data in research, and how the media influences public understanding of clinical results. Dr. Harris also provides insights into the potential consequences of misinterpreting scientific studies and offers practical advice for those looking to better understand the benefits of omega-3s. Main findings of the Chen et al. study (1:52) Comparison to previous research (5:13) Media focus and its impact on public perception of clinical studies (6:45) Positive outcomes of the Chen et al. study (7:55) The importance of considering all data (8:39) Role of UK Biobank data in omega-3 research (10:37) Self-reported data vs. blood levels in research (14:32) Explanation of hazard ratios (16:40) Consequences of misreporting scientific studies (20:20) Resources (21:55) New research on omega-3 blood levels and CHF risk (23:30) Resources: https://omegaquant.com/ https://www.faresinst.org/

    27 min

  2. OCT 3

    Fueling Heart Health: The Essential Role of Omega-3s

    In this episode, Dr. Kevin Maki discusses the importance of omega-3 fatty acids for cardiovascular health, covering key research findings, recommended intake levels, and the benefits of omega-3 index testing. He also addresses how personalized nutrition can improve outcomes, the challenges in measuring omega-3 levels, and the balance between saturated and unsaturated fats. The conversation explores the omega-3 to omega-6 ratio and ways to raise awareness for better heart health through improved dietary choices. 2:24 Overview of fatty acids and their effects on cardiovascular health 4:22 Key findings of omega-3s and cardiovascular health and treatment 7:17 Recommended omega-3 intake 11:07 Factors influencing individual responses to omega-3 consumption 13:31 Benefits of testing omega-3 index for consumers 15:23 Which fatty acid is superior for cardiovascular health 17:35 Challenges in measuring omega-3 status and its impact on research 19:37 Precision Health and the role of personalized nutrition 21:13 Ways to increase awareness of omega-3s and improve dietary outcomes 22:42 Comparing saturated vs. unsaturated fats 26:20 Omega-3 to omega-6 ratio

    30 min

  3. SEP 4

    Unlocking Cardiometabolic Health: The Power of Omega-3 and Precision Nutrition

    In this episode, Dr. David Mutch discusses the intricate connections between genetics, diet, and cardiometabolic health, focusing on how genetic factors influence the risk of complications. We explore the role of omega-3s in mitigating these risks and dive into personalized nutrition, explaining the differences between high and low converters of omega-3. Dr. Mutch also highlights non-invasive methods for checking omega-3 status, offering practical tips for optimizing intake. This episode provides a concise understanding of how omega-3s can be tailored to individual health needs. (2:30) Key Factors in Cardiometabolic Health (5:18) Omega-3's Role in Cardiometabolic Health (7:14) Genetic Influence on Omega-3 Metabolism (12:30) High vs. Low Omega-3 Converters (18:00) Are You a High or Low Converter? (19:00) Types of Omega-3 and Their Health Effects (24:00) DIet, Genetics, and Lipid Metabolism (28:45) Non-Invasive Omega-3 Status Testing Resources: Mutch Lab https://www.mutchlab.uoguelph.ca/ Lifestyle Genomics https://karger.com/lfg

    38 min

  4. JUL 3

    Balancing omega-3 and omega-6 for optimal health

    Nutrition expert Chris Speed discusses Omega-3 and Omega-6 fatty acids. Key topics include the main dietary sources, the impact of the typical Western diet on fatty acid balance, and how imbalances affect inflammation and health. Chris also covers the recommended Omega-6 to Omega-3 ratios for optimal health, ways to achieve balance, and the challenges of dietary interventions on a population level. Tune in for practical insights to enhance your health through better nutrition. 1:45 Main dietary sources 6:36 Inflammation and omega-3 15:26 Enzymes 23:51 Dietary interventions

    33 min

  5. JUN 13

    Unpacking omega-3: translating complicated science for consumers

    Elana Natker will cover an overview of Omega-3 fatty acids, their importance for health, recommended intake levels, and the global issue of inadequate Omega-3 consumption. Additionally, practical tips on reading labels, various ways to incorporate Omega-3s into one's diet, sustainability considerations, and the benefits of being a GOED member will be discussed. This episode provides valuable knowledge and resources to improve health and wellness through Omega-3s that is easy to understand and learn from. 2:40 Overview of omega-3 4:04 Consumption Recommendations 5:07 How often you should eat omega-3 rich foods 7:00 How many are getting enough 7:27 Label reading tips 9:50 Alternative ways to consume 12:35 Omega-3 consumption tips for kids 15:05 Sustainability 17:48 GOED importance 19:30 Can you consume too much? 22:16 Resources www.alwaysomega3s.com https://www.facebook.com/AlwaysOmega3s https://www.instagram.com/alwaysomega3s/ https://twitter.com/alwaysomega3s

    24 min

  6. 01/26/2022

    The discovery of DHA for preterm birth

    Dr. Susan Carlson’s story is the discovery of DHA omega-3 in preterm birth. From learning that brains of preterm babies were void of DHA to now helping doctors identify how much DHA their pregnant patients need for a healthy birth. DHA is essential for infants and moms need it too; identifying the healthy equilibrium between mother and child is on the horizon. Building on discovery, asking key questions, trial limitations; her story is a real-time demonstration of scientific collaboration that improves human health.Topics Discussed: 2:10 Dr. Carlson background & education 3:58 Initial research on DHA in babies 6:42 Research on infant vision 14:02 DHA supplementation during pregnancy & early pre-term birth superiority trial18:08 Addressing the role of EPA in pregnancy 19:32 Dietary Guidelines for omega-3 consumption 22:41 Closing thoughts on DHA as it relates to pregnancy Resources Mentioned in this episode:Dr. Susan Carlson's Biohttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4978141/https://pubmed.ncbi.nlm.nih.gov/34308309/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2647754/

    26 min

  7. 12/14/2021

    Where the science began: A tribute to Dr. Ralph Holman

    Who identified EPA and DHA omega-3? Ever wonder why omega-3 fats are called “omega-3”? How did we learn what fats were essential? In this episode, we take a walk back to hear Dr. Ralph Holman’s story, from poverty to pioneer; how his quest to solve problems built the foundation of omega-3 science. Living legends today sought his wisdom and his mentee, Dr. Doug Bibus, tells the story. Smuggling, brandy, sardines, love, ocean ships, character, and simple living are part of this American dream. Topics Discussed 3:17 Ralph Holman's background 4:27 Dr. Holman's discoveries at the University of Minnesota 11:36 Holman Omega-3 test 16:00 How Dr. Holman came to name omega-3s 18:28 The beginning of Dr. Holman's research on lipids 20:56 Dr. Holman's personal background 25:06 Ralph Holman's impact on Doug Bibus' life & career Resources Mentioned in this episode: Dr. Ralph Holman Bio

    28 min

  8. 10/20/2021

    Football, concussions and Omega-3: Brainer or No-Brainer

    Speaking to coaches, parents, and athletes, Dr. Oliver and Cody Lust discuss what they learned about head trauma and omega-3 from their research in Division I college football players. Does omega-3 provide protection for the brain? What are the omega-3 levels in athletes today? Huddle in to hear about concussion vs. repetitive sub-concussive impact, function vs. optimal intake of omega-3; should football be banned and what about other sports, such as soccer, rugby, gymnastics, and hockey? Topics Discussed: 2:25 Introduction to concussion and sub-concussive impacts 6:01 DHA omega-3 related research 12:30 Omega-3 dose response in collegiate athletes 19:18 Recommendations on omega-3 intake 22:31 Should we ban contact sports? 27:09 New research on omega-3 Resources Mentioned in this episode: https://pubmed.ncbi.nlm.nih.gov/26765633/ https://pubmed.ncbi.nlm.nih.gov/29368186/

    30 min
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Ratings & Reviews

5
out of 5
10 Ratings

About

Omega-3s are popular and among the most researched nutrients on the planet, but do you know what they are or what they do? Most people don’t. We engage experts from around the globe to tell their stories of intrigue and discovery and translate science into news you can use. From how-to’s to health benefits, from personalized testing to public health, our interview style podcast dedicated to understanding omega-3 nutrition from Wiley Companies will leave you informed and – caution – it may even cause improvement to your health.

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