The Elite Step Podcast

Reiss Silva
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Fighting is the toughest sport in the world- What we see on fight night is just a snippet in time, the last piece of the puzzle going in. But what about the months leading up to that moment- the things we don't see? The Elite Step Podcast will dive into that and reveal a new side to fight preparation you haven't seen before. From interviews with experts in fight prep - S&C, Nutritionists, Sports Psychologists, the coaches themselves, to actually sitting down with the fighters, to get a never before seen perspective of life in the world's toughest sport. The stories behind the punches.

  1. FEB 19

    Fighting For My Old Self - Corrie Mustafa

    Corrie’s story is one full of resilience. From suffering with ADHD to not fitting in and spending some time homeless, Corrie then found his saving grace - Boxing. Now, he is using his lessons and the sport of boxing to build his brand and share his story to inspire and help those who are just like he was only years ago.

    33 min

  2. FEB 4

    How To Think Like A Champion

    This episode is taken from our monthly mindset call within our coaching programme. In this one, you will learn how to think like a champion, the tricks to use and why this is important for a fighter.

    34 min

  3. JAN 28

    The Real Reason Fighters Gas Out

    it's 2026 and still the biggest issue fighters face is gassing out! Why? In this episode taken from a client workshop, we will run through - Why fighters gas out - Why the common fixes don't work - Whether fighters back in the day were fitter

    25 min

  4. 09/04/2025

    All you need to know about conditioning in 30 minutes - James Delacey

    Conditioning can be so confusing for fighters and it seems that this leads to fighters doing more and still gassing out. All the information seems to say different things - you should road run, you shouldn’t road run, you need to sprint, sprints aren’t enough…. This episode should clear that up for you and give you a solid plan to run with so you can actually improve your conditioning in the ring. You can check out James’s website here for all info on his programmes and mentorships https://sweetscienceoffighting.com/?fbclid=PAQ0xDSwMmtLVleHRuA2FlbQIxMAABpzXF6pFibYYQhP12IqVsTIfIP__AWPsAip43wact0Eo4b2HUJs_Wc_EmRoiW_aem_8vDb8iQfUTgFp04L1-0_EQ

    41 min

  5. 06/26/2025

    How to actually improve your speed - Matt Cook

    In this episode, I sit down with Matt Cook to talk about the right way to train your speed. Matt is coach at Transferable training helping athletes become faster and more explosive. Speed in sport kills but most athletes are training it incorrectly, tapping in to fitness more than speed. So let’s help you get it right!

    29 min

  6. 05/29/2025

    Off camp nutrition - Jack Coak

    In this episode, I sit down with nutritionist, Jack Coak, to talk about how to navigate out of camp food. We hear a lot about how to eat when you are preparing for competition, but very rarely do we hear the other side of this.

    21 min

  7. 05/22/2025

    What Is Men’s Health - Alex Ely

    In this episode we chat to coach Alex Elvy on all things men’s health, including Testosterone and the impact of low Testosterone, men’s mental health and how to improve.

    29 min

  8. 05/08/2025

    Conditioning for fighters - everything you need to know with James Langford

    In this episode, we chat to S&C coach James Langford about all you need to know about conditioning. We look at the process from testing, fitting it in your schedule and how you put the sessions together!

    22 min
See All (54)

About

Fighting is the toughest sport in the world- What we see on fight night is just a snippet in time, the last piece of the puzzle going in. But what about the months leading up to that moment- the things we don't see? The Elite Step Podcast will dive into that and reveal a new side to fight preparation you haven't seen before. From interviews with experts in fight prep - S&C, Nutritionists, Sports Psychologists, the coaches themselves, to actually sitting down with the fighters, to get a never before seen perspective of life in the world's toughest sport. The stories behind the punches.

Information

  • Creator
    Reiss Silva
  • Years Active
    2021 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Reiss Silva
  • Show Website
    The Elite Step Podcast