Call it Growth

Masechaba Khoza
  • 0.0 (0)
  • MENTAL HEALTH

A space for sharing, connecting & collective healing. [PS]I am not a therapist, counsellor or healthcare provider in any capacity. The views expressed on this podcast are that of my own, and do not represent the views of any communities, agencies or institutions. I encourage the Call It Growth community to take the parts of this podcast that resonate with them and to leave the rest. Doing so at their own discretion. Wherever I may speak inappropriately or share views that this community deems problematic, I accept the opportunity to rectify that and reflect on my own views. Thank you!

  1. 10/05/2025

    Is it ADHD? | Call It Growth Episode 18

    In this episode, I explore 10 common signs of ADHD according to add.org, and I look at how each one shows up in my own life. From time blindness to forgetfulness, I’m reflecting on whether these patterns mean it’s time to seek an ADHD diagnosis. This is a personal, honest conversation - not medical advice. If you’ve ever found yourself wondering if ADHD explains your struggles, this episode may help you feel seen and understood.

    43 min

  2. 09/21/2025

    Embracing the detour : Surviving a path not chosen | Call It Growth Episode 17

    This episode unpacks the 3 things I feel contribute to us struggling with things not going our way: 1. Time 2. Accolades 3. This or That thinking There are amazing things to experience along the way, and through things taking on a different direction, you might find things working out for you much better than you expected. Music by audionautix.com

    42 min

  3. 07/10/2025

    Sit in the mess, then meet yourself there | Call It Growth Episode 16

    You are not lazy, you are not a failure. You are a human being having a human experience. The thing about human experiences is that they are imperfect, and they change over time. The version of you today is the version that needs to be here. So, learn to regulate and question why you are constantly seeking a version of you that has everything together. How can you do this? 1. Do things that make you feel present 2. Don't punish yourself for days when you don't show up at full capacity 3. It's okay to get a little bit of help along the way too Music by audionautix.com

    48 min

  4. 06/23/2025

    Bullying Hurts Forever, Forgiveness is Never Easy | Call It Growth Episode 15

    Should bullies be forgiven? In this podcast, I unpack the long-term effects of bullying and the difficulty of being forgiving to the people who have caused us harm. Furthermore, unpacking the role we play in society to create and maintain bullying behaviors. I reflect on how I might have previously been a bully to others and whether I would be deserving of forgiveness. It is a tricky one. If you or someone you know is struggling with the effects of bullying, remember to seek support: Suicide Crisis Helpline: 0800 567 567Cipla Mental Health Helpline: 0800 456 789, SMS 31393Music by audionautix.com

    48 min
  5. Grief, Years In | The sadness, the anger and regret of losing the sister I never had | Call It Growth Episode 14

    06/16/2025

    Grief, Years In | The sadness, the anger and regret of losing the sister I never had | Call It Growth Episode 14

    This was a tough one. To speak about, to revisit, to begin unpacking. I am so nervous to take you through the journey of processing grief, because it was messy and confusing and has a lot of truths I am embarrassed to admit. But this is what healing looks like, and I hope this encourages you to begin unpacking your own grief. Afterall, it was cathartic and I see that I have grown a lot more in the past 3 years of grief. Check out my Healing Circle: https://callitgrowth.my.canva.site/ _____________________________________________________________ Music by audionautix.com

    50 min
  6. Creating despite guilt, shame and responsibilities | Call It Growth Episode 13 | Bonus: Call It Growth Healing Circle

    06/09/2025

    Creating despite guilt, shame and responsibilities | Call It Growth Episode 13 | Bonus: Call It Growth Healing Circle

    I am so glad to be back! There's a lot to cover. On this episode, I share a little bit on why I stopped creating content. I dive a little bit into: Feeling shame from being triggered in my last episodeThe guilt of creating mental health content without being able to help Putting the podcast aside for work Announcement: I am launching Call It Growth Healing Circle, find out more: https://callitgrowth.my.canva.site/ _____________________________________________________________________________________________________________ Music by audionautix.com

    34 min
  7. Do this to support your 2023 vision | The Healing Is Now Part 5 | Call It Growth Episode 12

    01/12/2023

    Do this to support your 2023 vision | The Healing Is Now Part 5 | Call It Growth Episode 12

    I wanted to seal this video with the ways I think we can consider supporting ourselves through realising our dreams this year. Let me know what things you are committing to doing this year to succeed in your dreams.

    11 min
  8. The fear of dreaming: Did you vision for 2023? | The Healing Is Now Episode Part 4 | Call It Growth Episode 11

    01/12/2023

    The fear of dreaming: Did you vision for 2023? | The Healing Is Now Episode Part 4 | Call It Growth Episode 11

    I came across posts of people saying they don't want to vision board or build extensive plans for 2023 because doing so for 2022 felt like jinxing themselves. Part of this for me feels like a fear of failing at the things we have planned for ourselves if they don't pan out as we see them. And I totally get it. Here's my perspective on that and a few of my wishes for 2023!

    29 min
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About

A space for sharing, connecting & collective healing. [PS]I am not a therapist, counsellor or healthcare provider in any capacity. The views expressed on this podcast are that of my own, and do not represent the views of any communities, agencies or institutions. I encourage the Call It Growth community to take the parts of this podcast that resonate with them and to leave the rest. Doing so at their own discretion. Wherever I may speak inappropriately or share views that this community deems problematic, I accept the opportunity to rectify that and reflect on my own views. Thank you!

Information

  • Creator
    Masechaba Khoza
  • Years Active
    2021 - 2025
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Masechaba Khoza
  • Show Website
    Call it Growth