Meditate with Kunal

Kunal Joseph
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  • ALTERNATIVE HEALTH

I would like to offer various meditation techniques using breath, sounds, affirmations, intentions, visualisation and gazing. All this is intended to create a receptive mode for healing. I hope you enjoy what is offered from the heart. Donations welcome:- PayPal id : k_j07@hotmail.com Subscribe for yoga videos: https://vimeo.com/ondemand/yogawithkunal/

Episodes

  1. Heart to Head

    05/19/2021

    Heart to Head

    Our breath is the bridge that unites the body and mind.  In this meditation we unite the heart and the head. This is an effective technique that can bring about a calm and relaxed state of mind. The intention of concentration is to become one with the object, to become one with your breath. Please practice this in a comfortable seated position.

    25 min
  2. Ana pana Meditation

    05/06/2021

    Ana pana Meditation

    This technique is the preliminary stage from Vipassana, which is a mindfulness meditation technique.  It involves observing your breath, thoughts and emotions as they are, without judging or dwelling on them.

    27 min
  3. 12 concentrations

    04/21/2021

    12 concentrations

    The act of concentration is to become one with the object.  This meditation gives you short intervals of focus, helping to develop our concentration skills. You are guided into intervals of two and a half minutes to completely dissolve into your breath.  Please practice this in a comfortable posture.

    52 min
  4. 21 corners

    04/14/2021

    21 corners

    A meditative technique of breathing in and out from 21 corners of the body.  These 21 points/corners are our 10 toes, fingers and the top of the head. We use our awareness at these parts as we consciously relax and breath from these energetic lines.

    56 min
  5. Mind Space

    03/25/2021

    Mind Space

    Following the four stages of your breath. Experiencing that space between each inhalation and exhalation, between each thought and gradually growing into it.

    27 min
  6. Breath and the Energy Body

    03/23/2021

    Breath and the Energy Body

    Using the breath and patterns we start to experience and strengthen the Energetic system. Our bodies are like batteries and the breath charges our positive and negative poles. As you practice this meditation you will feel that happening.

    43 min
  7. I forgive, I forget and I let go.

    03/22/2021

    I forgive, I forget and I let go.

    To Forgive is to know, that there is nothing to forgive. We work with an affirmation to heal our body and mind. Forgiveness is the highest form of surrender.

    53 min
  8. Mind Space with Music.

    03/22/2021

    Mind Space with Music.

    Following the four stages of your breath. Experiencing that space between each inhalation and exhalation, between each thought and gradually growing into it.

    27 min
  • 8 Episodes

About

I would like to offer various meditation techniques using breath, sounds, affirmations, intentions, visualisation and gazing. All this is intended to create a receptive mode for healing. I hope you enjoy what is offered from the heart. Donations welcome:- PayPal id : k_j07@hotmail.com Subscribe for yoga videos: https://vimeo.com/ondemand/yogawithkunal/

Information

  • Creator
    Kunal Joseph
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Kunal Joseph
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    Meditate with Kunal